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A golden, thin, square flatbread with visible folded layers, scattered toasted brown spots, and a slight sheen of oil, served on a plate.

Oily Sivas katmer Calories

Traditional layered Sivas katmer prepared with generous oil

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

412kcal

GI

68medium

POTASSIUM · 100 G

118mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Oily Sivas katmer (120 g) has 494 calories. That works out to 412 calories per 100 g. It contains 55 g of carbs, 10.3 g of protein, 26.3 g of fat and 2.5 g of fiber. Its 25.2 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Oily Sivas katmer Nutrition Facts

Selected: 1 piece (medium) · 120 g

494

KCAL / 120G

Carbs

55g

· 20% DV

Protein

10.3g

· 21% DV

Fat

26.3g

· 34% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 8% · Fat 48%

Oily Sivas katmer nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories494 kcal
Total fat26.3 g34%
Saturated fat5.76 g29%
Trans fat0.1 g
Sodium492 mg21%
Total carbohydrate55 g20%
Fiber2.5 g9%
Protein10.3 g21%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Oily Sivas katmer?

ServingAmountCalories
1 piece (medium)120 g494 kcal
0.25 piece (quarter)30 g124 kcal
½ piece (half)60 g247 kcal
1 piece (small)70 g288 kcal
100 g100 g412 kcal
1 serving (medium)150 g618 kcal
1 piece (large)180 g742 kcal
1 serving (large)220 g906 kcal
1 piece (jumbo)240 g989 kcal

Calculated from 412 calories per 100 g.

Frequently Asked Questions About Oily Sivas katmer

What is Oily Sivas katmer?

Oily Sivas katmer is a traditional layered flatbread from Sivas, Türkiye, made by folding oil into thinly rolled dough and cooking it on a hot surface. It is generally savory and is known for its rich, flaky texture.

How is Oily Sivas katmer traditionally made?

Oily Sivas katmer is made by rolling a simple flour dough thin, brushing it with oil, folding it into layers, and cooking it until browned. The exact folding method and type of fat can vary between family recipes.

What is the difference between Oily Sivas katmer and Gaziantep katmer?

Oily Sivas katmer is generally a savory, oil-layered flatbread, while Gaziantep katmer is commonly a sweet pastry filled with clotted cream and pistachios. Despite sharing the name katmer, they differ in ingredients, flavor, and how they are served.

Is Oily Sivas katmer sweet or savory?

Oily Sivas katmer is usually savory rather than sweet. It is commonly eaten plain or alongside breakfast foods; a filling of clotted cream and pistachios is associated with the sweet Gaziantep style, not the usual Sivas version.

Why is Oily Sivas katmer so oily?

Oily Sivas katmer gets its rich texture from oil brushed between folds of dough. The fat helps separate the layers as the katmer cooks, though the amount used varies with the recipe and can make some versions noticeably richer than others.

What do you eat with Oily Sivas katmer?

Oily Sivas katmer is often eaten warm on its own or with savory breakfast foods such as cheese and olives. Tea is a natural accompaniment; because the katmer is rich, fresh vegetables can also balance the meal.

Can you make Oily Sivas katmer without a sac?

Yes, you can cook Oily Sivas katmer in a wide, heavy frying pan if you do not have a sac. Use moderate heat and turn it as it browns so the layered dough cooks through without burning.

How do you keep Oily Sivas katmer flaky when reheating it?

Reheat Oily Sivas katmer in a dry skillet over low to medium heat to bring back some crispness without making the layers soggy. A microwave warms it quickly but tends to soften the surface and layered texture.

How should leftover Oily Sivas katmer be stored?

Let Oily Sivas katmer cool, then keep it in a sealed container in the refrigerator. Reheat only the portion you plan to eat; leaving the cooked katmer at room temperature for an extended time can affect its freshness.

Can Oily Sivas katmer be frozen?

Yes, Oily Sivas katmer can be frozen. Wrap individual pieces well and store them in an airtight freezer container, then thaw and reheat in a pan. The layers may be less crisp than in freshly cooked katmer.

Oily Sivas katmer Vitamins & Minerals

Vitamins

B1

0.41mg · 34% DV

B3

3.72mg · 23% DV

Vitamin K

21.6µg · 18% DV

B2

0.23mg · 18% DV

Minerals

Selenium

25µg · 45% DV

Manganese

0.58mg · 25% DV

Sodium

492mg · 21% DV

Iron

3.24mg · 18% DV

Potassium ⭐

142mg · 4% DV

Oily Sivas katmer Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

37.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oily Sivas katmer

To burn the 494 calories in 1 piece (medium) (120 g):

🚶

122min

Walking (5 km/h)

🏃

50min

Running (8 km/h)

🚴

67min

Cycling

🏊

58min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Oily Sivas katmer?

Oily Sivas katmer is a traditional layered pastry from Sivas, in central Turkey. Its dough is rolled thin, layered with oil, then cooked until tender with lightly browned edges; recipes and finishing methods vary between homes and bakeries. The generous oil gives the layers their characteristic richness.

In Turkey, it is commonly eaten at breakfast, alongside tea, or as a filling snack. It is substantial and energy-dense, with much of its energy coming from carbohydrate and fat; a 100 g portion provides 412 kcal. For a lighter meal, enjoy a smaller piece with fresh tomatoes and cucumbers, or serve it with unsweetened tea rather than adding other rich sides.

How Nutritious Is Oily Sivas katmer?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Oily Sivas katmer Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oily Sivas katmer Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Oily Sivas katmer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oily Sivas katmer Fat Profile

SATURATED

5.76g

MONOUNSATURATED

11.04g

POLYUNSATURATED

6.48g

⚖️

Omega 6:3 ratio 61.2:1

Above the ideal 4:1 (61.2:1).

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124 kcal

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410 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.