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Oily Sivas katmer Calories

Traditional layered Sivas katmer prepared with generous oil

CALORIES

412kcal

68medium

POTASSIUM

118mg

FIBER

2.1g

Oily Sivas katmer Nutrition Facts

Selected: 100 g

412

KCAL / 100G

Carbs

45.8g

· 44%

Protein

8.6g

· 8%

Fat

21.9g

· 48%

Fiber

2.1g

Oily Sivas katmer Vitamins & Minerals

Vitamins

0.34mg · 28% DV

3.1mg · 19% DV

0.19mg · 15% DV

Vitamin K

18µg · 15% DV

Minerals

Selenium

21µg · 38% DV

Sodium

410mg · 18% DV

Iron

3mg · 17% DV

Phosphorus

92mg · 13% DV

Oily Sivas katmer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Oily Sivas katmer Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oily Sivas katmer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oily Sivas katmer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oily Sivas katmer Fat Profile

SATURATED

4.8g

MONOUNSATURATED

9.2g

POLYUNSATURATED

5.4g

⚖️

Omega 6:3 ratio 63.7:1

Above the ideal 4:1 (63.7:1).

Foods Similar to Oily Sivas katmer

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

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Raw muesli

370 kcal

Oily Sivas katmer — Frequently Asked Questions

How many calories are in Oily Sivas katmer, and what are its macros?

Per 100 g, Oily Sivas katmer provides 412 calories. That serving contains 8.6 g protein, 45.8 g carbs, 21.9 g fat, and 2.1 g fiber.

Does Oily Sivas katmer contain gluten, and is it diet-friendly?

Yes, it contains gluten. It is compatible with omnivore, vegetarian, and flexitarian diets, and it is classified as a processed grain product.

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Nutrition data compiled from USDA FoodData Central and scientific sources.