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Oil-rich potato and minced-meat main dish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Oily Potato Mince Casserole (250 g) has 445 calories. That works out to 178 calories per 100 g. It contains 35.5 g of carbs, 21 g of protein, 24.5 g of fat and 4.5 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 250 g
445
KCAL / 250G
Carbs
35.5g
· 13% DV
Protein
21g
· 42% DV
Fat
24.5g
· 31% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 19% · Fat 49%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 445 kcal | |
| Total fat | 24.5 g | 31% |
| Saturated fat | 6.38 g | 32% |
| Trans fat | 0.3 g | |
| Sodium | 713 mg | 31% |
| Total carbohydrate | 35.5 g | 13% |
| Fiber | 4.5 g | 16% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 445 kcal |
| 100 g | 100 g | 178 kcal |
| 1 piece (small) | 120 g | 214 kcal |
| 1 piece (medium) | 180 g | 320 kcal |
| 1 cup (diced) | 220 g | 392 kcal |
| 1 cup (chopped) | 280 g | 498 kcal |
| 1 serving (large) | 350 g | 623 kcal |
| 1 piece (large) | 400 g | 712 kcal |
Calculated from 178 calories per 100 g.
Oily Potato Mince Casserole is a home-style dish of sliced potatoes cooked with seasoned minced meat, often with onion and tomato. Depending on the recipe, it is layered and baked or simmered on the stovetop until the potatoes are tender.
To make Oily Potato Mince Casserole, layer sliced potatoes with minced meat cooked with onion and tomato, then bake or simmer until the potatoes are tender. Cut the potatoes evenly so they finish cooking at the same time.
No, frying the potatoes first is not necessary for Oily Potato Mince Casserole. Add them raw to the dish and cook until tender; frying gives a richer result but also adds more oil and makes the dish heavier.
Potatoes in Oily Potato Mince Casserole often stay hard because the slices are too thick or the dish has not cooked long enough. Slice them evenly, keep the pan covered or the baking dish covered for part of cooking, and continue until tender.
Waxy or all-purpose potatoes work well in Oily Potato Mince Casserole because they hold their shape during cooking. Slice them to a consistent thickness; very thin slices can break down, while thick ones may take longer to soften.
Yes, Oily Potato Mince Casserole can be cooked on the stovetop in a covered pot. Use low heat so the potatoes soften without scorching the bottom, and add a little hot water if the dish becomes too dry before they are cooked.
Serve Oily Potato Mince Casserole with plain yogurt or a crisp salad to balance its rich, savory flavor. Rice or bread can make it a more filling meal, but a fresh side is often enough on its own.
Yes, you can make Oily Potato Mince Casserole less oily by skipping the step of frying the potatoes and using little added oil to cook the mince. Let the meat brown in its own fat, then drain excess fat if needed.
Oily Potato Mince Casserole keeps for up to three days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, until it is steaming hot throughout.
Yes, Oily Potato Mince Casserole can be frozen in airtight, meal-sized portions after it has cooled. The potatoes may become softer after thawing, so defrost it in the refrigerator and reheat thoroughly before serving.
Vitamins
B12
1.75µg · 73% DV
B3
6.75mg · 42% DV
B6
0.7mg · 41% DV
B2
0.3mg · 23% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
280mg · 40% DV
Copper
0.3mg · 33% DV
Zinc
3.63mg · 33% DV
Sodium
713mg · 31% DV
Potassium ⭐
888mg · 26% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 445 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Oily potato mince casserole is a Turkish home-style main dish made by cooking sliced potatoes with minced meat, often combined with onion, tomato and seasoning. Depending on the household, the potatoes may be arranged in a baking dish or cooked together in a pot; some cooks brown them first.
The potatoes turn tender while the meat gives the dish a savoury, rich flavour. In Turkey it is usually served for lunch or dinner with rice or bread, yoghurt and a fresh salad. It is a filling combination of starchy potatoes and protein-containing meat, with a noticeable amount of fat; it provides 178 calories per 100 g. For a lighter plate, use less oil and pair it with plenty of salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
6.38g
MONOUNSATURATED
10.88g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 31.8:1
Above the ideal 4:1 (31.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.