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⚡High Potassium

Oily Potato Mince Casserole Calories

Oil-rich potato and minced-meat main dish

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

178kcal

GI

62medium

POTASSIUM · 100 G

355mg

FIBER · 100 G

1.8g

Quick answer

1 serving (medium) of Oily Potato Mince Casserole (250 g) has 445 calories. That works out to 178 calories per 100 g. It contains 35.5 g of carbs, 21 g of protein, 24.5 g of fat and 4.5 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Oily Potato Mince Casserole Nutrition Facts

Selected: 1 serving (medium) · 250 g

445

KCAL / 250G

Carbs

35.5g

· 13% DV

Protein

21g

· 42% DV

Fat

24.5g

· 31% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 19% · Fat 49%

Oily Potato Mince Casserole nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories445 kcal
Total fat24.5 g31%
Saturated fat6.38 g32%
Trans fat0.3 g
Sodium713 mg31%
Total carbohydrate35.5 g13%
Fiber4.5 g16%
Protein21 g42%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Oily Potato Mince Casserole?

ServingAmountCalories
1 serving (medium)250 g445 kcal
100 g100 g178 kcal
1 piece (small)120 g214 kcal
1 piece (medium)180 g320 kcal
1 cup (diced)220 g392 kcal
1 cup (chopped)280 g498 kcal
1 serving (large)350 g623 kcal
1 piece (large)400 g712 kcal

Calculated from 178 calories per 100 g.

Frequently Asked Questions About Oily Potato Mince Casserole

What is Oily Potato Mince Casserole?

Oily Potato Mince Casserole is a home-style dish of sliced potatoes cooked with seasoned minced meat, often with onion and tomato. Depending on the recipe, it is layered and baked or simmered on the stovetop until the potatoes are tender.

How do you make Oily Potato Mince Casserole?

To make Oily Potato Mince Casserole, layer sliced potatoes with minced meat cooked with onion and tomato, then bake or simmer until the potatoes are tender. Cut the potatoes evenly so they finish cooking at the same time.

Do you fry the potatoes before making Oily Potato Mince Casserole?

No, frying the potatoes first is not necessary for Oily Potato Mince Casserole. Add them raw to the dish and cook until tender; frying gives a richer result but also adds more oil and makes the dish heavier.

Why are the potatoes still hard in Oily Potato Mince Casserole?

Potatoes in Oily Potato Mince Casserole often stay hard because the slices are too thick or the dish has not cooked long enough. Slice them evenly, keep the pan covered or the baking dish covered for part of cooking, and continue until tender.

Which potatoes work best in Oily Potato Mince Casserole?

Waxy or all-purpose potatoes work well in Oily Potato Mince Casserole because they hold their shape during cooking. Slice them to a consistent thickness; very thin slices can break down, while thick ones may take longer to soften.

Can you make Oily Potato Mince Casserole in a pot instead of an oven?

Yes, Oily Potato Mince Casserole can be cooked on the stovetop in a covered pot. Use low heat so the potatoes soften without scorching the bottom, and add a little hot water if the dish becomes too dry before they are cooked.

What do you serve with Oily Potato Mince Casserole?

Serve Oily Potato Mince Casserole with plain yogurt or a crisp salad to balance its rich, savory flavor. Rice or bread can make it a more filling meal, but a fresh side is often enough on its own.

Can you make Oily Potato Mince Casserole less oily?

Yes, you can make Oily Potato Mince Casserole less oily by skipping the step of frying the potatoes and using little added oil to cook the mince. Let the meat brown in its own fat, then drain excess fat if needed.

How long does Oily Potato Mince Casserole keep in the fridge?

Oily Potato Mince Casserole keeps for up to three days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, until it is steaming hot throughout.

Can you freeze Oily Potato Mince Casserole?

Yes, Oily Potato Mince Casserole can be frozen in airtight, meal-sized portions after it has cooled. The potatoes may become softer after thawing, so defrost it in the refrigerator and reheat thoroughly before serving.

Oily Potato Mince Casserole Vitamins & Minerals

Vitamins

B12

1.75µg · 73% DV

B3

6.75mg · 42% DV

B6

0.7mg · 41% DV

B2

0.3mg · 23% DV

Minerals

Selenium

25µg · 45% DV

Phosphorus

280mg · 40% DV

Copper

0.3mg · 33% DV

Zinc

3.63mg · 33% DV

Sodium

713mg · 31% DV

Potassium ⭐

888mg · 26% DV

Oily Potato Mince Casserole Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

22.5
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oily Potato Mince Casserole

To burn the 445 calories in 1 serving (medium) (250 g):

🚶

110min

Walking (5 km/h)

🏃

45min

Running (8 km/h)

🚴

61min

Cycling

🏊

52min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Oily Potato Mince Casserole?

Oily potato mince casserole is a Turkish home-style main dish made by cooking sliced potatoes with minced meat, often combined with onion, tomato and seasoning. Depending on the household, the potatoes may be arranged in a baking dish or cooked together in a pot; some cooks brown them first.

The potatoes turn tender while the meat gives the dish a savoury, rich flavour. In Turkey it is usually served for lunch or dinner with rice or bread, yoghurt and a fresh salad. It is a filling combination of starchy potatoes and protein-containing meat, with a noticeable amount of fat; it provides 178 calories per 100 g. For a lighter plate, use less oil and pair it with plenty of salad.

How Nutritious Is Oily Potato Mince Casserole?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Oily Potato Mince Casserole Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oily Potato Mince Casserole Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Oily Potato Mince Casserole Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Oily Potato Mince Casserole Fat Profile

SATURATED

6.38g

MONOUNSATURATED

10.88g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 31.8:1

Above the ideal 4:1 (31.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.