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Turkish flatbread filled with potato and cooked with oil; relatively high in calories and carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Oily potato gözleme (180 g) has 495 calories. That works out to 275 calories per 100 g. It contains 75.6 g of carbs, 10.8 g of protein, 16.2 g of fat and 4 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 180 g
495
KCAL / 180G
Carbs
75.6g
· 27% DV
Protein
10.8g
· 22% DV
Fat
16.2g
· 21% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 9% · Fat 29%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 495 kcal | |
| Total fat | 16.2 g | 21% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 702 mg | 31% |
| Total carbohydrate | 75.6 g | 27% |
| Fiber | 4 g | 14% |
| Protein | 10.8 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 495 kcal |
| 1 piece (mini) | 90 g | 248 kcal |
| ½ piece (half) | 90 g | 248 kcal |
| 100 g | 100 g | 275 kcal |
| 1 piece (small) | 130 g | 358 kcal |
| 1 serving (medium) | 150 g | 413 kcal |
| 1 serving (large) | 220 g | 605 kcal |
| 1 piece (large) | 240 g | 660 kcal |
Calculated from 275 calories per 100 g.
Oily potato gözleme is made by filling thinly rolled dough with seasoned mashed potato, folding it closed and cooking it on a hot griddle or skillet. A light coating of oil during cooking gives the flatbread its characteristic tender, browned surface.
Oily potato gözleme is usually filled with cooked potatoes mashed with onion, salt and pepper. Chilli flakes, parsley or cumin are common additions. Let the filling cool and avoid making it wet, so it is easier to seal inside the dough.
Oily potato gözleme goes well with plain yogurt, ayran or a fresh salad. For a Turkish-style breakfast, serve it with tea and fresh vegetables such as tomatoes and cucumber. These lighter sides balance the rich, filling flatbread.
Yes, oily potato gözleme can be frozen after it has cooled completely. Separate individual pieces with baking paper and store them in an airtight freezer-safe container. Reheat from thawed in a skillet until hot throughout; avoid refreezing once thawed.
To keep oily potato gözleme from leaking, use cooled potato filling and leave a clear border around the edge of the dough. Press the seams firmly closed without stretching the dough, and avoid overfilling it or turning it roughly on the skillet.
Reheat oily potato gözleme in a dry skillet over medium-low heat, turning it until both sides are warm and lightly crisp. A microwave heats it quickly but tends to soften the dough; adding more oil is usually unnecessary.
Oily potato gözleme keeps in the refrigerator for about three days when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, and make sure the potato filling is hot all the way through.
Oily potato gözleme can turn tough if the dough is too dry, rolled too thick, or cooked for too long over high heat. Keep the dough covered while preparing it, roll it thinly, and cook until browned without letting it dry out.
Oily potato gözleme can raise blood sugar because its dough and potato filling both provide carbohydrates. A smaller portion alongside vegetables and a protein-rich food can make a more balanced meal; the response varies with the person and preparation.
To make oily potato gözleme lighter, use a thin layer of oil on the skillet instead of coating the dough generously, and skip oil in the potato filling. Serve it with salad or vegetables rather than adding another rich or dough-based side.
Vitamins
B6
0.32mg · 19% DV
B1
0.22mg · 18% DV
Vitamin E
2.52mg · 17% DV
B3
2.52mg · 16% DV
Minerals
Selenium
22µg · 40% DV
Sodium
702mg · 31% DV
Manganese
0.63mg · 27% DV
Copper
0.22mg · 24% DV
Potassium ⭐
378mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 495 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Oily potato gözleme is a Turkish flatbread made by folding a thin sheet of dough around a seasoned potato filling, then cooking it on a griddle or in a pan with oil. It is a familiar option at home, in gözleme stalls and at markets across Turkey. The outside browns in spots while the potato keeps the centre soft, making it a hearty breakfast or snack. In Turkey it is often served with tea, ayran or a simple salad; elsewhere, it also works as an easy lunch alongside greens. It is mostly a carbohydrate-rich choice, with some fat from the cooking oil and relatively little protein. Pair it with salad for a lighter, more balanced plate.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.52g
MONOUNSATURATED
8.64g
POLYUNSATURATED
3.96g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.