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Oily potato gözleme Calories

Turkish flatbread filled with potato and cooked with oil; relatively high in calories and carbohydrates.

CALORIES · 100 G

275kcal

GI

65medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

2.2g

Quick answer

1 piece (medium) of Oily potato gözleme (180 g) has 495 calories. That works out to 275 calories per 100 g. It contains 75.6 g of carbs, 10.8 g of protein, 16.2 g of fat and 4 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Oily potato gözleme Nutrition Facts

Selected: 1 piece (medium) · 180 g

495

KCAL / 180G

Carbs

75.6g

· 27% DV

Protein

10.8g

· 22% DV

Fat

16.2g

· 21% DV

Fiber

4g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 9% · Fat 29%

Oily potato gözleme nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories495 kcal
Total fat16.2 g21%
Saturated fat2.52 g13%
Trans fat0.04 g
Sodium702 mg31%
Total carbohydrate75.6 g27%
Fiber4 g14%
Protein10.8 g22%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Oily potato gözleme?

ServingAmountCalories
1 piece (medium)180 g495 kcal
1 piece (mini)90 g248 kcal
½ piece (half)90 g248 kcal
100 g100 g275 kcal
1 piece (small)130 g358 kcal
1 serving (medium)150 g413 kcal
1 serving (large)220 g605 kcal
1 piece (large)240 g660 kcal

Calculated from 275 calories per 100 g.

Frequently Asked Questions About Oily potato gözleme

How do you make oily potato gözleme?

Oily potato gözleme is made by filling thinly rolled dough with seasoned mashed potato, folding it closed and cooking it on a hot griddle or skillet. A light coating of oil during cooking gives the flatbread its characteristic tender, browned surface.

What is usually inside oily potato gözleme?

Oily potato gözleme is usually filled with cooked potatoes mashed with onion, salt and pepper. Chilli flakes, parsley or cumin are common additions. Let the filling cool and avoid making it wet, so it is easier to seal inside the dough.

What do you serve with oily potato gözleme?

Oily potato gözleme goes well with plain yogurt, ayran or a fresh salad. For a Turkish-style breakfast, serve it with tea and fresh vegetables such as tomatoes and cucumber. These lighter sides balance the rich, filling flatbread.

Can you freeze oily potato gözleme?

Yes, oily potato gözleme can be frozen after it has cooled completely. Separate individual pieces with baking paper and store them in an airtight freezer-safe container. Reheat from thawed in a skillet until hot throughout; avoid refreezing once thawed.

How do you keep oily potato gözleme from leaking while cooking?

To keep oily potato gözleme from leaking, use cooled potato filling and leave a clear border around the edge of the dough. Press the seams firmly closed without stretching the dough, and avoid overfilling it or turning it roughly on the skillet.

How do you reheat oily potato gözleme and keep it crisp?

Reheat oily potato gözleme in a dry skillet over medium-low heat, turning it until both sides are warm and lightly crisp. A microwave heats it quickly but tends to soften the dough; adding more oil is usually unnecessary.

How long does oily potato gözleme last in the fridge?

Oily potato gözleme keeps in the refrigerator for about three days when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, and make sure the potato filling is hot all the way through.

Why is oily potato gözleme tough instead of soft?

Oily potato gözleme can turn tough if the dough is too dry, rolled too thick, or cooked for too long over high heat. Keep the dough covered while preparing it, roll it thinly, and cook until browned without letting it dry out.

Is oily potato gözleme a good choice for people with diabetes?

Oily potato gözleme can raise blood sugar because its dough and potato filling both provide carbohydrates. A smaller portion alongside vegetables and a protein-rich food can make a more balanced meal; the response varies with the person and preparation.

How can you make oily potato gözleme lighter at home?

To make oily potato gözleme lighter, use a thin layer of oil on the skillet instead of coating the dough generously, and skip oil in the potato filling. Serve it with salad or vegetables rather than adding another rich or dough-based side.

Oily potato gözleme Vitamins & Minerals

Vitamins

B6

0.32mg · 19% DV

B1

0.22mg · 18% DV

Vitamin E

2.52mg · 17% DV

B3

2.52mg · 16% DV

Minerals

Selenium

22µg · 40% DV

Sodium

702mg · 31% DV

Manganese

0.63mg · 27% DV

Copper

0.22mg · 24% DV

Potassium ⭐

378mg · 11% DV

Oily potato gözleme Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

36
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oily potato gözleme

To burn the 495 calories in 1 piece (medium) (180 g):

🚶

122min

Walking (5 km/h)

🏃

51min

Running (8 km/h)

🚴

67min

Cycling

🏊

58min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Oily potato gözleme?

Oily potato gözleme is a Turkish flatbread made by folding a thin sheet of dough around a seasoned potato filling, then cooking it on a griddle or in a pan with oil. It is a familiar option at home, in gözleme stalls and at markets across Turkey. The outside browns in spots while the potato keeps the centre soft, making it a hearty breakfast or snack. In Turkey it is often served with tea, ayran or a simple salad; elsewhere, it also works as an easy lunch alongside greens. It is mostly a carbohydrate-rich choice, with some fat from the cooking oil and relatively little protein. Pair it with salad for a lighter, more balanced plate.

How Nutritious Is Oily potato gözleme?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Oily potato gözleme Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oily potato gözleme Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Oily potato gözleme Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oily potato gözleme Fat Profile

SATURATED

2.52g

MONOUNSATURATED

8.64g

POLYUNSATURATED

3.96g

⚖️

Omega 6:3 ratio 13.3:1

Above the ideal 4:1 (13.3:1).

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124 kcal

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410 kcal

🥯

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340 kcal

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450 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.