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Oily pesto sauce Calories
Oil-rich basil sauce with concentrated flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Oily pesto sauce (15 g) has 74 calories. That works out to 490 calories per 100 g. It contains 1.1 g of carbs, 0.7 g of protein, 7.3 g of fat and 0.5 g of fiber. Its 14.3 µg of Vitamin K covers 12% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Oily pesto sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
74
KCAL / 15G
Carbs
1.1g
· 0% DV
Protein
0.7g
· 1% DV
Fat
7.3g
· 9% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 4% · Fat 90%
Oily pesto sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 1.21 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 123 mg | 5% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0.5 g | 2% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Oily pesto sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 74 kcal |
| 1 teaspoon (small) | 5 g | 25 kcal |
| 2 tablespoon (double) | 30 g | 147 kcal |
| 1 serving (medium) | 30 g | 147 kcal |
| 3 tablespoon (triple) | 45 g | 221 kcal |
| 1 serving (large) | 50 g | 245 kcal |
| 100 g | 100 g | 490 kcal |
| 1 pack (whole) | 190 g | 931 kcal |
| 1 cup (large) | 240 g | 1176 kcal |
Calculated from 490 calories per 100 g.
Frequently Asked Questions About Oily pesto sauce
What is oily pesto sauce made of?
Oily pesto sauce is typically made with basil, olive oil, pine nuts, hard cheese, garlic, and salt. Jarred versions may use different oils, nuts, or cheeses, so their flavour and texture can differ from homemade pesto.
How do you use oily pesto sauce with pasta?
Stir oily pesto sauce into drained pasta after taking it off the heat. A splash of pasta water helps loosen the sauce and coat the noodles. Avoid simmering pesto for a long time, which can dull its fresh basil flavour.
Why is oily pesto sauce so oily?
Oily pesto sauce gets its rich texture from the generous oil blended with basil and other ingredients. Its flavour is concentrated, so start with a small spoonful on pasta, sandwiches, or vegetables and add more to taste.
Does oily pesto sauce need to be refrigerated after opening?
Yes, refrigerate oily pesto sauce after opening and keep the jar tightly closed. Use a clean utensil each time and follow the storage directions on the package. Discard it if you notice mould, an unpleasant smell, or an unusual colour change.
Can you freeze oily pesto sauce?
Yes, oily pesto sauce freezes well in small portions. Use an airtight container or an ice-cube tray, then thaw only what you need in the refrigerator. Its texture may change slightly after thawing, so stir it before serving and do not refreeze it.
Should oily pesto sauce be cooked or added at the end?
Add oily pesto sauce near the end of cooking rather than simmering it for a long time. Stirring it into hot pasta or vegetables warms the sauce while helping preserve its fresh basil aroma.
Is oily pesto sauce supposed to separate in the jar?
A layer of oil on top does not necessarily mean oily pesto sauce has spoiled; its ingredients can separate while sitting. Stir it before use, but discard it if there is mould, an unpleasant smell, or an unusual colour change.
What can you serve with oily pesto sauce besides pasta?
Oily pesto sauce also works as a spread for sandwiches, a topping for roasted vegetables, or a finishing sauce for grilled chicken or fish. Because its flavour is concentrated, start with a thin layer or a small drizzle.
How can you make oily pesto sauce at home?
Blend basil with olive oil, pine nuts, grated hard cheese, garlic, and salt to make oily pesto sauce at home. Pulse the ingredients rather than blending continuously if you want a little texture instead of a completely smooth sauce.
How do you thin oily pesto sauce without making it greasier?
Thin oily pesto sauce with a little warm water or pasta-cooking water, adding it gradually while stirring. The starch in pasta water helps the sauce cling to noodles; adding more oil will make the sauce richer, not lighter.
Oily pesto sauce Vitamins & Minerals
Vitamins
Vitamin K
14.25µg · 12% DV
Vitamin E
0.87mg · 6% DV
Vitamin A
18.75µg · 2% DV
B2
0.02mg · 2% DV
Minerals
Sodium
123mg · 5% DV
Manganese
0.11mg · 5% DV
Copper
0.04mg · 4% DV
Phosphorus
26mg · 4% DV
Potassium ⭐
47mg · 1% DV
Oily pesto sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oily pesto sauce
To burn the 74 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oily pesto sauce?
Oily pesto sauce draws on pesto alla Genovese, the basil sauce associated with Liguria in north-west Italy. It is typically made by blending basil with olive oil, pine nuts, hard cheese and garlic. The texture can be smooth or slightly coarse, and its aroma is fresh, savoury and distinctly herbal.
Toss it through pasta, spread a little on toast or use it to dress vegetables, sandwiches and grain bowls. In Italy, pesto is often paired with pasta; elsewhere, it also makes an easy flavour boost for everyday meals. It is concentrated and oil-rich, with 48.5 g of fat per 100 g. Start with a small spoonful, or loosen it with a splash of pasta water for a lighter coating.
How Nutritious Is Oily pesto sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oily pesto sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oily pesto sauce Contain Allergens?
Contains these allergens:
Which Diets Is Oily pesto sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oily pesto sauce Fat Profile
SATURATED
1.21g
MONOUNSATURATED
4.43g
POLYUNSATURATED
1.11g
Omega 6:3 ratio 20.4:1
Above the ideal 4:1 (20.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.