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Oily pasta Calories
Plain pasta tossed with olive oil or vegetable oil
CALORIES
GI
POTASSIUM
FIBER
Oily pasta Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
27.5g
· 63%
Protein
4.8g
· 11%
Fat
5.2g
· 26%
Fiber
1.6g
Oily pasta Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Biotin
1.5µg · 5% DV
B3
0.6mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Selenium
7µg · 13% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Magnesium
13mg · 3% DV
Oily pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oily pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oily pasta Contain Allergens?
Contains these allergens:
Which Diets Is Oily pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oily pasta Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Oily pasta
Oily pasta — Frequently Asked Questions
How many calories are in oily pasta?
Oily pasta contains 180 calories per 100 g. A 100 g serving also provides 27.5 g of carbohydrates, 4.8 g of protein, and 5.2 g of fat.
Is oily pasta suitable for a vegetarian diet?
Oily pasta is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.