Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Oily pasta Calories
Plain pasta tossed with olive oil or vegetable oil
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Oily pasta (150 g) has 270 calories. That works out to 180 calories per 100 g. It contains 41.3 g of carbs, 7.2 g of protein, 7.8 g of fat and 2.4 g of fiber. Its 10.5 µg of Selenium covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Oily pasta Nutrition Facts
Selected: 1 serving (medium) · 150 g
270
KCAL / 150G
Carbs
41.3g
· 15% DV
Protein
7.2g
· 14% DV
Fat
7.8g
· 10% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 11% · Fat 26%
Oily pasta nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 270 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 41.3 g | 15% |
| Fiber | 2.4 g | 9% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Oily pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 270 kcal |
| 1 piece (small) | 70 g | 126 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (small) | 100 g | 180 kcal |
| 1 cup (medium) | 120 g | 216 kcal |
| 1 piece (medium) | 120 g | 216 kcal |
| 1 cup (large) | 180 g | 324 kcal |
| 1 piece (large) | 200 g | 360 kcal |
| 1 serving (large) | 250 g | 450 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Oily pasta
How do you make oily pasta?
To make oily pasta, cook pasta in salted water, drain it, and toss it with olive oil or a mild vegetable oil. Mix while the pasta is still warm so the oil coats it evenly.
What oil is best for oily pasta?
Olive oil is a good choice for oily pasta when you want a noticeable, fruity flavor. A neutral vegetable oil works better when you want the pasta’s own flavor to stand out.
Should you add oil to the water for oily pasta?
No, adding oil to the cooking water is not the best way to make oily pasta. Most of it stays on the water’s surface; drain the pasta first, then toss it with oil.
Why does oily pasta taste greasy?
Oily pasta tastes greasy when too much oil is used or it is not mixed through the noodles. Toss the pasta while warm and add a little reserved cooking water to help the oil spread.
Can you reheat oily pasta?
Yes, you can reheat oily pasta in a pan over low heat with a small splash of water. Stir as it warms to loosen the noodles and keep them from drying out.
How long does oily pasta last in the fridge?
Oily pasta keeps for about three to four days in a covered container in the refrigerator. Refrigerate leftovers promptly, and reheat only the portion you plan to eat.
What goes well with oily pasta?
Oily pasta pairs well with a green salad, roasted vegetables, or grilled chicken. For a simple meal, add a protein such as beans or serve it alongside eggs or cheese.
Can you freeze oily pasta?
Yes, oily pasta can be frozen in an airtight container, though the noodles may soften after thawing. Cool it promptly, freeze in portions, and thaw it in the refrigerator before reheating.
Can you add garlic to oily pasta?
Yes, garlic works well in oily pasta. Warm minced garlic gently in the oil before tossing it with the noodles, and take it off the heat before it browns to avoid a bitter taste.
Can oily pasta be eaten cold?
Yes, oily pasta can be eaten cold. Toss it with lemon juice or vinegar and add chopped vegetables or herbs for a simple pasta salad; refrigerate leftovers rather than leaving them out.
Oily pasta Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
Biotin
2.25µg · 8% DV
B3
0.9mg · 6% DV
B5
0.27mg · 5% DV
Minerals
Selenium
11µg · 20% DV
Manganese
0.27mg · 12% DV
Copper
0.11mg · 12% DV
Phosphorus
63mg · 9% DV
Potassium ⭐
66mg · 2% DV
Sodium
1.5mg · 0% DV
Oily pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oily pasta
To burn the 270 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oily pasta?
Oily pasta is plain cooked pasta tossed with olive oil or another vegetable oil. It is an uncomplicated home-style dish found in many kitchens, served on its own for a quick meal or alongside other foods.
The oil gives the noodles a glossy finish and a smooth, slightly slippery texture, while its flavour depends on the oil used. It is usually served warm and works well with vegetables, salad, or a simple tomato-based sauce. Nutritionally, it is mainly a source of carbohydrates, with some fat and a modest amount of protein. For a lighter, more filling plate, use just enough oil to coat the pasta and add vegetables or beans.
How Nutritious Is Oily pasta?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oily pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oily pasta Contain Allergens?
Contains these allergens:
Which Diets Is Oily pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oily pasta Fat Profile
SATURATED
1.05g
MONOUNSATURATED
3.9g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Compare Oily pasta
Foods Similar to Oily pasta
Have another question about Oily pasta?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.