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Oily Pan-Fried Yufka Calories

Thin yufka pan-fried with oil; energy-dense and rich in carbohydrates.

CALORIES · 100 G

352kcal

GI

63medium

POTASSIUM · 100 G

125mg

FIBER · 100 G

2.3g

Quick answer

1 piece (medium) of Oily Pan-Fried Yufka (90 g) has 317 calories. That works out to 352 calories per 100 g. It contains 46.1 g of carbs, 7.7 g of protein, 11.3 g of fat and 2.1 g of fiber. Its 25.2 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.

Oily Pan-Fried Yufka Nutrition Facts

Selected: 1 piece (medium) · 90 g

317

KCAL / 90G

Carbs

46.1g

· 17% DV

Protein

7.7g

· 15% DV

Fat

11.3g

· 14% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 10% · Fat 32%

Oily Pan-Fried Yufka nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories317 kcal
Total fat11.3 g14%
Saturated fat1.53 g8%
Trans fat0.05 g
Sodium387 mg17%
Total carbohydrate46.1 g17%
Fiber2.1 g8%
Protein7.7 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Oily Pan-Fried Yufka?

ServingAmountCalories
1 piece (medium)90 g317 kcal
1 piece (quarter)30 g106 kcal
1 piece (small)45 g158 kcal
100 g100 g352 kcal
1 serving (medium)120 g422 kcal
1 piece (large)140 g493 kcal
1 serving (large)180 g634 kcal
1 piece (extra large)190 g669 kcal

Calculated from 352 calories per 100 g.

Frequently Asked Questions About Oily Pan-Fried Yufka

How do you make oily pan-fried yufka?

Brush a thin layer of oil over a sheet of yufka, then cook it in a preheated pan until lightly browned on both sides. Keep the heat moderate so the outside does not burn before the bread warms through.

What is oily pan-fried yufka?

Oily pan-fried yufka is thin Turkish flatbread cooked in a pan with oil until browned. It can be served on its own or paired with fillings and sides; it is different from yufka baked dry or used uncooked for pastries.

Which yufka is best for oily pan-fried yufka?

Fresh, flexible yufka works best for oily pan-fried yufka because it folds and turns without cracking. If the sheets have dried out, keep them covered with a clean cloth while you prepare the pan.

How do you keep oily pan-fried yufka from turning soggy?

To keep oily pan-fried yufka crisp, use a hot pan, apply only a thin coating of oil, and cook one sheet at a time. Stack cooked pieces only briefly, since trapped steam softens them.

Can you make oily pan-fried yufka with olive oil?

Yes, olive oil works for oily pan-fried yufka and adds a distinct flavor. Use a thin coating and avoid overheating the pan, which can make the oil smoke and the yufka brown too quickly.

What do you serve with oily pan-fried yufka?

Oily pan-fried yufka pairs well with soft cheese, olives, eggs, or sliced tomatoes. For a more filling meal, add a savory filling before folding it, or serve it alongside soup or a fresh salad.

Can you make oily pan-fried yufka with less oil?

Yes, you can make oily pan-fried yufka with less oil by brushing rather than pouring oil into the pan. A good non-stick pan helps the yufka brown without needing extra oil.

How should you store leftover oily pan-fried yufka?

Let leftover oily pan-fried yufka cool, then place it in a sealed container in the refrigerator. Separate stacked pieces with parchment paper to help prevent them from sticking together or becoming damp.

Can you freeze oily pan-fried yufka?

Yes, oily pan-fried yufka can be frozen once completely cool. Separate individual pieces with parchment, seal them in a freezer-safe bag, and thaw before reheating in a pan to bring back some crispness.

Does oily pan-fried yufka cause weight gain?

Oily pan-fried yufka can contribute to weight gain if portions regularly add more energy than your body uses. The oil makes it more energy-dense than plain yufka, so portion size and how often you eat it matter.

Oily Pan-Fried Yufka Vitamins & Minerals

Vitamins

B1

0.29mg · 24% DV

B3

3.51mg · 22% DV

Folate

73.8µg · 18% DV

Vitamin E

1.89mg · 13% DV

Minerals

Selenium

25µg · 45% DV

Manganese

0.61mg · 27% DV

Sodium

387mg · 17% DV

Copper

0.14mg · 16% DV

Potassium ⭐

113mg · 3% DV

Oily Pan-Fried Yufka Glycemic Index

GLYCEMIC INDEX

63
Medium
0 Low5570100

GLYCEMIC LOAD

28.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oily Pan-Fried Yufka

To burn the 317 calories in 1 piece (medium) (90 g):

🚶

78min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

43min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Oily Pan-Fried Yufka?

Oily pan-fried yufka is a simple Turkish preparation of thin yufka flatbread warmed and browned in a pan with oil. Yufka is a versatile, thin dough bread used in Turkish home cooking; pan-frying gives it crisp edges while the middle can stay soft.

In Turkey, it is often served at breakfast with tea, cheese, olives and tomatoes, or eaten as a quick meal. The dough makes it carbohydrate-rich, while the added oil makes it relatively energy-dense. For a lighter plate, use just enough oil to coat the pan and serve it with fresh vegetables or yogurt.

How Nutritious Is Oily Pan-Fried Yufka?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Oily Pan-Fried Yufka Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oily Pan-Fried Yufka Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Oily Pan-Fried Yufka Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oily Pan-Fried Yufka Fat Profile

SATURATED

1.53g

MONOUNSATURATED

5.22g

POLYUNSATURATED

3.69g

⚖️

Omega 6:3 ratio 50.1:1

Above the ideal 4:1 (50.1:1).

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Foods Similar to Oily Pan-Fried Yufka

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120 kcal

🍝

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124 kcal

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410 kcal

🥯

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340 kcal

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450 kcal

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150 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.