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Thin yufka pan-fried with oil; energy-dense and rich in carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Oily Pan-Fried Yufka (90 g) has 317 calories. That works out to 352 calories per 100 g. It contains 46.1 g of carbs, 7.7 g of protein, 11.3 g of fat and 2.1 g of fiber. Its 25.2 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 90 g
317
KCAL / 90G
Carbs
46.1g
· 17% DV
Protein
7.7g
· 15% DV
Fat
11.3g
· 14% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 10% · Fat 32%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 317 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0.05 g | |
| Sodium | 387 mg | 17% |
| Total carbohydrate | 46.1 g | 17% |
| Fiber | 2.1 g | 8% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 317 kcal |
| 1 piece (quarter) | 30 g | 106 kcal |
| 1 piece (small) | 45 g | 158 kcal |
| 100 g | 100 g | 352 kcal |
| 1 serving (medium) | 120 g | 422 kcal |
| 1 piece (large) | 140 g | 493 kcal |
| 1 serving (large) | 180 g | 634 kcal |
| 1 piece (extra large) | 190 g | 669 kcal |
Calculated from 352 calories per 100 g.
Brush a thin layer of oil over a sheet of yufka, then cook it in a preheated pan until lightly browned on both sides. Keep the heat moderate so the outside does not burn before the bread warms through.
Oily pan-fried yufka is thin Turkish flatbread cooked in a pan with oil until browned. It can be served on its own or paired with fillings and sides; it is different from yufka baked dry or used uncooked for pastries.
Fresh, flexible yufka works best for oily pan-fried yufka because it folds and turns without cracking. If the sheets have dried out, keep them covered with a clean cloth while you prepare the pan.
To keep oily pan-fried yufka crisp, use a hot pan, apply only a thin coating of oil, and cook one sheet at a time. Stack cooked pieces only briefly, since trapped steam softens them.
Yes, olive oil works for oily pan-fried yufka and adds a distinct flavor. Use a thin coating and avoid overheating the pan, which can make the oil smoke and the yufka brown too quickly.
Oily pan-fried yufka pairs well with soft cheese, olives, eggs, or sliced tomatoes. For a more filling meal, add a savory filling before folding it, or serve it alongside soup or a fresh salad.
Yes, you can make oily pan-fried yufka with less oil by brushing rather than pouring oil into the pan. A good non-stick pan helps the yufka brown without needing extra oil.
Let leftover oily pan-fried yufka cool, then place it in a sealed container in the refrigerator. Separate stacked pieces with parchment paper to help prevent them from sticking together or becoming damp.
Yes, oily pan-fried yufka can be frozen once completely cool. Separate individual pieces with parchment, seal them in a freezer-safe bag, and thaw before reheating in a pan to bring back some crispness.
Oily pan-fried yufka can contribute to weight gain if portions regularly add more energy than your body uses. The oil makes it more energy-dense than plain yufka, so portion size and how often you eat it matter.
Vitamins
B1
0.29mg · 24% DV
B3
3.51mg · 22% DV
Folate
73.8µg · 18% DV
Vitamin E
1.89mg · 13% DV
Minerals
Selenium
25µg · 45% DV
Manganese
0.61mg · 27% DV
Sodium
387mg · 17% DV
Copper
0.14mg · 16% DV
Potassium ⭐
113mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 317 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Oily pan-fried yufka is a simple Turkish preparation of thin yufka flatbread warmed and browned in a pan with oil. Yufka is a versatile, thin dough bread used in Turkish home cooking; pan-frying gives it crisp edges while the middle can stay soft.
In Turkey, it is often served at breakfast with tea, cheese, olives and tomatoes, or eaten as a quick meal. The dough makes it carbohydrate-rich, while the added oil makes it relatively energy-dense. For a lighter plate, use just enough oil to coat the pan and serve it with fresh vegetables or yogurt.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.53g
MONOUNSATURATED
5.22g
POLYUNSATURATED
3.69g
Omega 6:3 ratio 50.1:1
Above the ideal 4:1 (50.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.