Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥙
Oily minced meat and cheese pide Calories
A rich pide topped with minced meat and kaşar cheese; relatively high in energy and sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oily minced meat and cheese pide (220 g) has 704 calories. That works out to 320 calories per 100 g. It contains 74.8 g of carbs, 28.6 g of protein, 30.8 g of fat and 4 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Oily minced meat and cheese pide Nutrition Facts
Selected: 1 piece (medium) · 220 g
704
KCAL / 220G
Carbs
74.8g
· 27% DV
Protein
28.6g
· 57% DV
Fat
30.8g
· 39% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 17% · Fat 40%
Oily minced meat and cheese pide nutrition facts table · 1 piece (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 704 kcal | |
| Total fat | 30.8 g | 39% |
| Saturated fat | 12.76 g | 64% |
| Trans fat | 0.55 g | |
| Sodium | 1232 mg | 54% |
| Total carbohydrate | 74.8 g | 27% |
| Fiber | 4 g | 14% |
| Protein | 28.6 g | 57% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Oily minced meat and cheese pide?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 704 kcal |
| 1 slice (medium) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
| ½ piece (half) | 110 g | 352 kcal |
| 2 slice (medium) | 120 g | 384 kcal |
| 1 piece (small) | 140 g | 448 kcal |
| 1 serving (medium) | 200 g | 640 kcal |
| 1 piece (large) | 300 g | 960 kcal |
| 1 piece (extra large) | 380 g | 1216 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Oily minced meat and cheese pide
What is oily minced meat and cheese pide?
Oily minced meat and cheese pide is a Turkish baked bread filled with seasoned minced meat and kaşar cheese. The dough is commonly folded over the filling and sealed, giving it a soft, bread-like crust around a rich centre.
What is the difference between oily minced meat and cheese pide and lahmacun?
Oily minced meat and cheese pide has a thicker dough that encloses its meat-and-cheese filling, while lahmacun is a thin flatbread with minced meat spread on top. Pide is breadier and more substantial; lahmacun is usually served open and rolled or folded.
What ingredients are in oily minced meat and cheese pide?
Oily minced meat and cheese pide is made with yeasted dough, minced meat and kaşar, a Turkish semi-hard cheese. Onion and spices commonly season the meat, while some versions also add pepper or tomato; the amount of added fat varies by recipe.
Why is oily minced meat and cheese pide so greasy?
Oily minced meat and cheese pide can be greasy because fat comes from both the minced meat and the kaşar, with some recipes adding oil to the filling or brushing it onto the dough. Leaner mince and skipping the extra oil make a less greasy pide.
How do you reheat oily minced meat and cheese pide?
Reheat oily minced meat and cheese pide in an oven or covered skillet to bring back some crispness without drying the filling. A microwave works in a pinch, but it tends to soften the crust; heat until the centre is hot.
Can you freeze oily minced meat and cheese pide?
Yes, oily minced meat and cheese pide freezes well. Let it cool completely, wrap individual portions airtight, and freeze; thaw in the refrigerator before reheating in an oven or skillet so the filling heats evenly.
How long does oily minced meat and cheese pide last in the fridge?
Keep oily minced meat and cheese pide covered in the refrigerator and eat it within a few days. Because it contains cooked minced meat and cheese, refrigerate leftovers promptly rather than leaving them at room temperature for an extended period.
What do you serve with oily minced meat and cheese pide?
Oily minced meat and cheese pide is often served with ayran, a salty yogurt drink, or with salad and pickled vegetables. These fresh or tangy sides balance the rich filling without making the meal heavier.
How is oily minced meat and cheese pide traditionally shaped?
Oily minced meat and cheese pide is usually shaped as an elongated, enclosed loaf: the filling goes down the centre, and the dough is folded over and sealed. Some bakeries leave a narrow opening along the top, so the cheese and meat remain visible.
Is oily minced meat and cheese pide a good choice for weight loss?
Oily minced meat and cheese pide can fit into a weight-loss eating plan, but its rich filling and dough make portion size important. A smaller piece with salad is a lighter meal than having a large pide with additional rich sides.
Oily minced meat and cheese pide Vitamins & Minerals
Vitamins
B12
1.98µg · 83% DV
B1
0.53mg · 44% DV
B3
6.82mg · 43% DV
B2
0.42mg · 32% DV
Minerals
Selenium
40µg · 73% DV
Phosphorus
418mg · 60% DV
Sodium
1232mg · 54% DV
Zinc
4.84mg · 44% DV
Potassium ⭐
462mg · 14% DV
Oily minced meat and cheese pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oily minced meat and cheese pide
To burn the 704 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oily minced meat and cheese pide?
Oily minced meat and cheese pide is a Turkish baked flatbread, typically folded or sealed around a filling of minced meat and kaşar, a mild Turkish semi-hard cheese. Kır pidesi is often made in an elongated shape, with the dough and filling varying from bakery to bakery.
The crust turns golden while the inside stays soft and savoury; the generous oil makes it especially filling. In Turkey, it is commonly eaten hot for lunch or as an easy evening meal, often with ayran or a fresh salad. It also travels well as a bakery snack. This version is relatively energy-dense and provides protein; pairing a portion with salad keeps the meal balanced without adding another rich side.
How Nutritious Is Oily minced meat and cheese pide?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oily minced meat and cheese pide Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oily minced meat and cheese pide Contain Allergens?
Contains these allergens:
Which Diets Is Oily minced meat and cheese pide Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oily minced meat and cheese pide Fat Profile
SATURATED
12.76g
MONOUNSATURATED
11.22g
POLYUNSATURATED
3.96g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
Compare Oily minced meat and cheese pide
Foods Similar to Oily minced meat and cheese pide
Have another question about Oily minced meat and cheese pide?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.