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Oily meat-filled börek Calories

A rolled pastry made with minced meat filling and a relatively generous amount of oil.

CALORIES · 100 G

330kcal

GI

58medium

POTASSIUM · 100 G

180mg

FIBER · 100 G

1.4g

Quick answer

1 piece (medium) of Oily meat-filled börek (150 g) has 495 calories. That works out to 330 calories per 100 g. It contains 46.5 g of carbs, 15 g of protein, 27 g of fat and 2.1 g of fiber. Its 1.8 µg of B12 covers 75% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Oily meat-filled börek Nutrition Facts

Selected: 1 piece (medium) · 150 g

495

KCAL / 150G

Carbs

46.5g

· 17% DV

Protein

15g

· 30% DV

Fat

27g

· 35% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 12% · Fat 50%

Oily meat-filled börek nutrition facts table · 1 piece (medium) (150 g)

NutrientAmount% DV
Calories495 kcal
Total fat27 g35%
Saturated fat8.25 g41%
Trans fat0.3 g
Sodium645 mg28%
Total carbohydrate46.5 g17%
Fiber2.1 g8%
Protein15 g30%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Oily meat-filled börek?

ServingAmountCalories
1 piece (medium)150 g495 kcal
1 slice (thin)75 g248 kcal
1 piece (small)90 g297 kcal
100 g100 g330 kcal
1 slice (thick)120 g396 kcal
1 cup (chopped)140 g462 kcal
1 serving (medium)180 g594 kcal
1 piece (large)220 g726 kcal

Calculated from 330 calories per 100 g.

Frequently Asked Questions About Oily meat-filled börek

What is oily meat-filled börek made of?

Oily meat-filled börek is a Turkish rolled pastry made with thin yufka sheets and a minced-meat filling, usually seasoned with onion and spices. Oil is brushed between the pastry layers and over the top before baking.

How is oily meat-filled börek different from Turkish su böreği?

Oily meat-filled börek is rolled around its filling and arranged in a coil or long rolls, while su böreği is assembled from sheets of briefly boiled dough. The rolled börek usually has a more browned, layered exterior.

Should you cook the meat before filling oily meat-filled börek?

Yes, cook the minced meat filling before rolling oily meat-filled börek. This lets excess moisture evaporate and helps the meat cook through without leaving the pastry soggy; cool the filling before spreading it on the yufka.

Why does oily meat-filled börek turn soggy?

Oily meat-filled börek can turn soggy when its meat filling releases too much liquid or when the baked pastry is covered while still steaming. Drain the filling and let the börek cool uncovered to keep the layers drier.

How do you make oily meat-filled börek less greasy?

Use a light coating of oil between the yufka layers and avoid adding extra fat to the minced-meat filling. Oily meat-filled börek still needs enough oil to brown, but brushing it on sparingly prevents an unnecessarily heavy finish.

What is the best way to reheat oily meat-filled börek?

Reheat oily meat-filled börek in an oven or dry skillet to bring back some crispness. A microwave works when speed matters, but it tends to soften the pastry; heat the center thoroughly before serving.

How long does oily meat-filled börek keep in the fridge?

Oily meat-filled börek keeps for about three days in the refrigerator when cooled promptly and stored in a covered container. Refrigerate leftovers rather than leaving this meat-filled pastry at room temperature for an extended time.

Can you freeze oily meat-filled börek?

Yes, oily meat-filled börek can be frozen after baking. Cool it, wrap individual portions tightly, and freeze them in an airtight container; thaw in the refrigerator before reheating for more even warming.

What do you serve with oily meat-filled börek?

Serve oily meat-filled börek with ayran, plain yogurt, or a fresh salad. These are common Turkish accompaniments, and their cool, fresh taste balances the pastry's rich meat filling.

Is oily meat-filled börek traditionally eaten for breakfast?

Yes, oily meat-filled börek is often eaten for breakfast or as a savory snack, sometimes alongside Turkish tea. It also works as a main meal with a salad or yogurt on the side.

Oily meat-filled börek Vitamins & Minerals

Vitamins

B12

1.8µg · 75% DV

B3

5.25mg · 33% DV

B1

0.38mg · 32% DV

Vitamin E

3mg · 20% DV

Minerals

Selenium

26µg · 47% DV

Sodium

645mg · 28% DV

Phosphorus

173mg · 25% DV

Manganese

0.52mg · 23% DV

Potassium ⭐

270mg · 8% DV

Oily meat-filled börek Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

27
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oily meat-filled börek

To burn the 495 calories in 1 piece (medium) (150 g):

🚶

122min

Walking (5 km/h)

🏃

51min

Running (8 km/h)

🚴

67min

Cycling

🏊

58min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Oily meat-filled börek?

Oily meat-filled börek is a Turkish rolled pastry made by wrapping thin sheets of dough around seasoned minced meat, then baking the roll. This version is brushed or layered with a relatively generous amount of oil, and the filling may also include onion. It is sold at bakeries and börek shops as well as made at home.

It is usually served warm, with tea for breakfast or as a snack, though a piece can also make a filling light meal. The pastry and oil make it energy-dense, while the meat contributes protein. For a less rich plate, choose a smaller portion and serve it with salad or plain yoghurt.

How Nutritious Is Oily meat-filled börek?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Oily meat-filled börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oily meat-filled börek Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Oily meat-filled börek Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oily meat-filled börek Fat Profile

SATURATED

8.25g

MONOUNSATURATED

12.15g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 21.8:1

Above the ideal 4:1 (21.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.