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A rolled pastry made with minced meat filling and a relatively generous amount of oil.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Oily meat-filled börek (150 g) has 495 calories. That works out to 330 calories per 100 g. It contains 46.5 g of carbs, 15 g of protein, 27 g of fat and 2.1 g of fiber. Its 1.8 µg of B12 covers 75% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 150 g
495
KCAL / 150G
Carbs
46.5g
· 17% DV
Protein
15g
· 30% DV
Fat
27g
· 35% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 12% · Fat 50%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 495 kcal | |
| Total fat | 27 g | 35% |
| Saturated fat | 8.25 g | 41% |
| Trans fat | 0.3 g | |
| Sodium | 645 mg | 28% |
| Total carbohydrate | 46.5 g | 17% |
| Fiber | 2.1 g | 8% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 495 kcal |
| 1 slice (thin) | 75 g | 248 kcal |
| 1 piece (small) | 90 g | 297 kcal |
| 100 g | 100 g | 330 kcal |
| 1 slice (thick) | 120 g | 396 kcal |
| 1 cup (chopped) | 140 g | 462 kcal |
| 1 serving (medium) | 180 g | 594 kcal |
| 1 piece (large) | 220 g | 726 kcal |
Calculated from 330 calories per 100 g.
Oily meat-filled börek is a Turkish rolled pastry made with thin yufka sheets and a minced-meat filling, usually seasoned with onion and spices. Oil is brushed between the pastry layers and over the top before baking.
Oily meat-filled börek is rolled around its filling and arranged in a coil or long rolls, while su böreği is assembled from sheets of briefly boiled dough. The rolled börek usually has a more browned, layered exterior.
Yes, cook the minced meat filling before rolling oily meat-filled börek. This lets excess moisture evaporate and helps the meat cook through without leaving the pastry soggy; cool the filling before spreading it on the yufka.
Oily meat-filled börek can turn soggy when its meat filling releases too much liquid or when the baked pastry is covered while still steaming. Drain the filling and let the börek cool uncovered to keep the layers drier.
Use a light coating of oil between the yufka layers and avoid adding extra fat to the minced-meat filling. Oily meat-filled börek still needs enough oil to brown, but brushing it on sparingly prevents an unnecessarily heavy finish.
Reheat oily meat-filled börek in an oven or dry skillet to bring back some crispness. A microwave works when speed matters, but it tends to soften the pastry; heat the center thoroughly before serving.
Oily meat-filled börek keeps for about three days in the refrigerator when cooled promptly and stored in a covered container. Refrigerate leftovers rather than leaving this meat-filled pastry at room temperature for an extended time.
Yes, oily meat-filled börek can be frozen after baking. Cool it, wrap individual portions tightly, and freeze them in an airtight container; thaw in the refrigerator before reheating for more even warming.
Serve oily meat-filled börek with ayran, plain yogurt, or a fresh salad. These are common Turkish accompaniments, and their cool, fresh taste balances the pastry's rich meat filling.
Yes, oily meat-filled börek is often eaten for breakfast or as a savory snack, sometimes alongside Turkish tea. It also works as a main meal with a salad or yogurt on the side.
Vitamins
B12
1.8µg · 75% DV
B3
5.25mg · 33% DV
B1
0.38mg · 32% DV
Vitamin E
3mg · 20% DV
Minerals
Selenium
26µg · 47% DV
Sodium
645mg · 28% DV
Phosphorus
173mg · 25% DV
Manganese
0.52mg · 23% DV
Potassium ⭐
270mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 495 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Oily meat-filled börek is a Turkish rolled pastry made by wrapping thin sheets of dough around seasoned minced meat, then baking the roll. This version is brushed or layered with a relatively generous amount of oil, and the filling may also include onion. It is sold at bakeries and börek shops as well as made at home.
It is usually served warm, with tea for breakfast or as a snack, though a piece can also make a filling light meal. The pastry and oil make it energy-dense, while the meat contributes protein. For a less rich plate, choose a smaller portion and serve it with salad or plain yoghurt.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.25g
MONOUNSATURATED
12.15g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 21.8:1
Above the ideal 4:1 (21.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.