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Oily keşkek Calories
Traditional wheat and meat porridge-style dish with added oil
CALORIES
GI
POTASSIUM
FIBER
Oily keşkek Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
15g
· 50%
Protein
4g
· 13%
Fat
5g
· 37%
Fiber
1g
Oily keşkek Vitamins & Minerals
Vitamins
B3
1.4mg · 9% DV
B12
0.22µg · 9% DV
B1
0.08mg · 7% DV
B5
0.28mg · 6% DV
Minerals
Selenium
8.2µg · 15% DV
Phosphorus
78mg · 11% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Oily keşkek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oily keşkek Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oily keşkek Contain Allergens?
Contains these allergens:
Which Diets Is Oily keşkek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oily keşkek Fat Profile
SATURATED
1.45g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 23.6:1
Above the ideal 4:1 (23.6:1).
Foods Similar to Oily keşkek
Oily keşkek — Frequently Asked Questions
How many calories are in oily keşkek?
Oily keşkek provides 120 calories per 100 g. It also contains 4 g of protein, 15 g of carbohydrates, and 5 g of fat per 100 g.
Is oily keşkek suitable for a Mediterranean diet?
Yes, oily keşkek is compatible with Mediterranean, omnivore, and flexitarian diets. It contains gluten, so it is not suitable for gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.