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Oily keşkek Calories
Traditional wheat and meat porridge-style dish with added oil
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Oily keşkek (250 g) has 300 calories. That works out to 120 calories per 100 g. It contains 37.5 g of carbs, 10 g of protein, 12.5 g of fat and 2.5 g of fiber. Its 1.1 mg of Manganese covers 46% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Oily keşkek Nutrition Facts
Selected: 1 serving (medium) · 250 g
300
KCAL / 250G
Carbs
37.5g
· 14% DV
Protein
10g
· 20% DV
Fat
12.5g
· 16% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 13% · Fat 37%
Oily keşkek nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 300 kcal | |
| Total fat | 12.5 g | 16% |
| Saturated fat | 3.63 g | 18% |
| Trans fat | 0.08 g | |
| Sodium | 600 mg | 26% |
| Total carbohydrate | 37.5 g | 14% |
| Fiber | 2.5 g | 9% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Oily keşkek?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 300 kcal |
| 1 tablespoon (shredded) | 20 g | 24 kcal |
| 100 g | 100 g | 120 kcal |
| 1 piece (small) | 120 g | 144 kcal |
| 1 cup (small) | 180 g | 216 kcal |
| 1 piece (medium) | 200 g | 240 kcal |
| 1 cup (medium) | 240 g | 288 kcal |
| 1 serving (large) | 350 g | 420 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Oily keşkek
What is oily keşkek made of?
Oily keşkek is a thick Turkish dish made by cooking hulled wheat with meat until both soften and blend. The cooked mixture is pounded or stirred until cohesive, then topped with oil, often butter; recipes vary by region and household.
How is oily keşkek traditionally cooked?
Oily keşkek is traditionally simmered slowly: soaked hulled wheat and meat cook together until tender, then the meat is shredded and the mixture is pounded or beaten. Oil is added near the end or poured over the dish when serving.
Where does oily keşkek come from?
Oily keşkek belongs to the broader culinary traditions of Anatolia rather than one single town. Keşkek is commonly prepared for weddings, festivals, and communal meals in Turkey, with local variations in the grain, meat, seasoning, and serving style.
What does oily keşkek taste and feel like?
Oily keşkek tastes savory and hearty, with the flavor of wheat, meat, and the oil used to finish it. Its texture is thick, soft, and cohesive; pounding the cooked wheat and meat gives it the characteristic consistency.
Why is oily keşkek pounded after cooking?
Oily keşkek is pounded so the softened wheat and meat break down and bind into a unified, thick dish. The pounding is also part of the traditional communal preparation in some settings; thorough cooking first makes the texture possible.
What kind of meat is used in oily keşkek?
Oily keşkek can be made with lamb, beef, or chicken, depending on the regional or family recipe. Bone-in meat is often cooked with the wheat for flavor, then the bones are removed and the meat is shredded into the finished dish.
How is oily keşkek different from plain keşkek?
Oily keşkek is finished with added oil, commonly butter, either mixed in or poured over the top. The wheat-and-meat base is similar to other versions of keşkek, but the amount and type of finishing fat vary between recipes.
What is oily keşkek served with?
Oily keşkek can be served as a main dish, often with pickles, salad, or yogurt to balance its rich, soft texture. At Turkish celebrations it may be part of a larger meal, but it is substantial enough to serve on its own.
Can you make oily keşkek in a slow cooker?
Yes, oily keşkek can be cooked in a slow cooker until the wheat and meat are very tender. Pound or beat the mixture after cooking to get the traditional texture, and add the finishing oil just before serving.
Can oily keşkek be made lighter?
Yes, oily keşkek can be made lighter by using less finishing oil and trimming visible fat from the meat. Keep the wheat-and-meat mixture well cooked and cohesive; reducing the added fat changes the richness without changing the dish’s basic character.
Oily keşkek Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B3
3.5mg · 22% DV
B1
0.2mg · 17% DV
Biotin
4.5µg · 15% DV
Minerals
Manganese
1.05mg · 46% DV
Selenium
21µg · 38% DV
Copper
0.28mg · 31% DV
Phosphorus
195mg · 28% DV
Sodium
600mg · 26% DV
Potassium ⭐
295mg · 9% DV
Oily keşkek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oily keşkek
To burn the 300 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oily keşkek?
Oily keşkek is a traditional Turkish dish of wheat cooked slowly with meat until the grains soften and the mixture becomes thick and porridge-like. Oil is added for serving, and it is often made in large pots for weddings, community gatherings and festive occasions.
In Turkey, it is usually served hot as a substantial main dish, sometimes with yoghurt or pickles alongside. Chicken or lamb may be used, depending on the region. The wheat turns tender and slightly sticky, while the meat gives the dish a savoury depth; the added oil makes it richer. Nutritionally, it is mainly a wheat-based source of carbohydrates, with some protein and fat. For a lighter version, use lean meat and add the oil sparingly.
How Nutritious Is Oily keşkek?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oily keşkek Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oily keşkek Contain Allergens?
Contains these allergens:
Which Diets Is Oily keşkek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oily keşkek Fat Profile
SATURATED
3.63g
MONOUNSATURATED
8g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 22.7:1
Above the ideal 4:1 (22.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.