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Oily katlama Calories
Layered flatbread/pastry prepared with added oil
CALORIES
GI
POTASSIUM
FIBER
Oily katlama Nutrition Facts
Selected: 100 g
372
KCAL / 100G
Carbs
46.8g
· 50%
Protein
8.4g
· 9%
Fat
16.9g
· 41%
Fiber
2.3g
Oily katlama Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
3.8mg · 24% DV
Folate
96µg · 24% DV
B2
0.21mg · 16% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
430mg · 19% DV
Iron
3mg · 17% DV
Oily katlama Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oily katlama Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oily katlama Contain Allergens?
Contains these allergens:
Which Diets Is Oily katlama Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oily katlama Fat Profile
SATURATED
2.7g
MONOUNSATURATED
7.1g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 68:1
Above the ideal 4:1 (68:1).
Foods Similar to Oily katlama
Oily katlama — Frequently Asked Questions
How many calories are in oily katlama?
Oily katlama contains 372 calories per 100 g. The same portion provides 16.9 g of fat and 46.8 g of carbohydrates.
Is oily katlama high on the glycemic index?
Oily katlama has a glycemic index of 68. It provides 46.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.