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Oily katlama Calories
Layered flatbread/pastry prepared with added oil
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oily katlama (90 g) has 335 calories. That works out to 372 calories per 100 g. It contains 42.1 g of carbs, 7.6 g of protein, 15.2 g of fat and 2.1 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Oily katlama Nutrition Facts
Selected: 1 piece (medium) · 90 g
335
KCAL / 90G
Carbs
42.1g
· 15% DV
Protein
7.6g
· 15% DV
Fat
15.2g
· 19% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 9% · Fat 41%
Oily katlama nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 335 kcal | |
| Total fat | 15.2 g | 19% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0.05 g | |
| Sodium | 387 mg | 17% |
| Total carbohydrate | 42.1 g | 15% |
| Fiber | 2.1 g | 8% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Oily katlama?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 335 kcal |
| 1 slice (thin) | 30 g | 112 kcal |
| 1 piece (small) | 45 g | 167 kcal |
| 1 slice (thick) | 50 g | 186 kcal |
| 1 serving (half) | 70 g | 260 kcal |
| 100 g | 100 g | 372 kcal |
| 1 piece (large) | 140 g | 521 kcal |
| 1 piece (jumbo) | 180 g | 670 kcal |
| 1 serving (double) | 280 g | 1042 kcal |
Calculated from 372 calories per 100 g.
Frequently Asked Questions About Oily katlama
What is oily katlama?
Oily katlama is a layered Turkish flatbread made by spreading oil over rolled dough, folding it, and cooking it on a griddle or in a pan. Recipes vary, but it is usually served as a savoury bread rather than a filled dessert.
How do you make oily katlama?
To make oily katlama, roll the dough thin, spread oil over it, fold it into layers, and cook it on a hot griddle or skillet until browned on both sides. Keeping the dough evenly thin helps the layers cook through.
What is the difference between oily katlama and katmer?
Oily katlama is commonly a simply folded, oil-layered flatbread. Katmer is a broader name for layered pastries and can include sweet fillings such as sugar or pistachio, depending on the region and recipe.
Where does oily katlama come from?
Oily katlama belongs to Anatolian home cooking, where folded griddle breads have regional versions. There is not one universally agreed place of origin, and local recipes can differ in dough, fat, shape, and cooking method.
Is oily katlama made with yeast?
It can be made with or without yeast. Yeasted dough is rested before shaping and gives a softer, puffier result, while an unleavened version tends to be flatter and more bread-like.
What does oily katlama taste and feel like?
Oily katlama tastes savoury and rich, with a tender or lightly crisp surface and distinct dough layers. Its texture depends on how thinly it is rolled and whether the recipe uses yeast.
What is oily katlama usually served with?
Oily katlama is often eaten warm alongside cheese, olives, or other simple breakfast foods, and it also works as a side for soups and stews. Its richness pairs well with fresh, lighter accompaniments.
Can you bake oily katlama instead of cooking it on a griddle?
Yes, oily katlama can be baked, although a griddle or skillet gives it the more typical browned surface. In an oven, arrange the folded dough on a tray and watch it closely so the thin layers do not dry out.
How should leftover oily katlama be stored?
Let leftover oily katlama cool, then keep it in a sealed container in the refrigerator. Cooling it before sealing helps avoid trapped moisture, while airtight storage reduces drying.
Can you freeze oily katlama?
Yes, cooked oily katlama can be frozen. Separate the pieces with baking paper, seal them well, and thaw in the refrigerator; warm them briefly in a pan to bring back some softness.
Oily katlama Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
Folate
86.4µg · 22% DV
B3
3.42mg · 21% DV
B2
0.19mg · 15% DV
Minerals
Selenium
22µg · 40% DV
Manganese
0.47mg · 20% DV
Sodium
387mg · 17% DV
Iron
2.79mg · 16% DV
Potassium ⭐
106mg · 3% DV
Oily katlama Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oily katlama
To burn the 335 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oily katlama?
Oily katlama is a Turkish layered flatbread made by spreading oil over thinly rolled dough, folding it, then cooking it on a griddle or in a pan. Recipes and folding styles vary by region, but the dough is usually simple and the savoury richness comes from its layers.
It is browned outside, with a soft, layered centre, and is best served warm. In Turkey, it may be eaten at breakfast with tea or alongside soup and other home-cooked dishes. For English-speaking readers elsewhere, it works much like a rich flatbread to share with a meal. It is carbohydrate-led, with a notable contribution from added fat and some protein; pair it with fresh vegetables or yoghurt for a more balanced plate.
How Nutritious Is Oily katlama?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oily katlama Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oily katlama Contain Allergens?
Contains these allergens:
Which Diets Is Oily katlama Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oily katlama Fat Profile
SATURATED
2.43g
MONOUNSATURATED
6.39g
POLYUNSATURATED
3.33g
Omega 6:3 ratio 61.2:1
Above the ideal 4:1 (61.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.