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Source of protein and iron
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Oily karnıyarık filling (150 g) has 272 calories. That works out to 181 calories per 100 g. It contains 7.7 g of carbs, 16.8 g of protein, 19.7 g of fat and 1.7 g of fiber. Its 1.6 µg of B12 covers 66% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
272
KCAL / 150G
Carbs
7.7g
· 3% DV
Protein
16.8g
· 34% DV
Fat
19.7g
· 25% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 24% · Fat 65%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 272 kcal | |
| Total fat | 19.7 g | 25% |
| Saturated fat | 5.32 g | 27% |
| Trans fat | 0.18 g | |
| Sodium | 428 mg | 19% |
| Total carbohydrate | 7.7 g | 3% |
| Fiber | 1.7 g | 6% |
| Protein | 16.8 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 272 kcal |
| 1 tablespoon (small) | 15 g | 27 kcal |
| 2 tablespoon (medium) | 30 g | 54 kcal |
| 4 tablespoon (large) | 60 g | 109 kcal |
| 100 g | 100 g | 181 kcal |
| ½ cup (half) | 100 g | 181 kcal |
| 1 serving (small) | 120 g | 217 kcal |
| 1 cup (medium) | 200 g | 362 kcal |
| 1 serving (large) | 220 g | 398 kcal |
Calculated from 181 calories per 100 g.
Oily karnıyarık filling is usually made with ground meat, onion, tomato, green pepper, oil, and seasonings. Garlic or parsley may be added in some home versions, but the mixture should be cooked before it is used to stuff the eggplants.
Spoon oily karnıyarık filling into the slit of cooked or partly cooked eggplants, then finish cooking the stuffed eggplants with tomato sauce. Leave room in each eggplant so the filling does not spill out as it simmers.
No. Oily karnıyarık filling usually contains ground meat, while imam bayıldı is traditionally a meat-free eggplant dish filled mainly with onion, tomato, and other vegetables. Their seasonings can overlap, but the meat makes the fillings distinct.
To keep oily karnıyarık filling from making the dish greasy, brown the meat with only a little added oil and drain off excess fat before stuffing. Using eggplants that have been roasted or baked rather than deep-fried also helps.
Yes, you can make oily karnıyarık filling ahead, cool it promptly, and refrigerate it in a covered container. Reheat it thoroughly before serving, or use it cold from the refrigerator only as a stuffing that will be cooked through afterward.
Yes, oily karnıyarık filling can be made with ground lamb or a mixture of lamb and beef instead of beef alone. Lamb has a stronger flavor and may release more fat, so remove excess fat from the pan if needed.
Yes, the eggplant should be softened before you add oily karnıyarık filling. Roast, bake, or fry it until tender enough to open without tearing; the filled eggplants then need a final cook with the sauce.
Serve eggplant stuffed with oily karnıyarık filling with rice pilaf, bulgur, or bread to soak up the tomato sauce. A plain yogurt side and a crisp salad balance the rich, savory filling.
Cooked oily karnıyarık filling keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking and reheat it until steaming hot before eating.
Yes, cooked oily karnıyarık filling freezes well in an airtight container. Cool it before freezing, thaw it in the refrigerator, and reheat it thoroughly; its texture may be a little softer after thawing.
Vitamins
B12
1.58µg · 66% DV
B3
5.1mg · 32% DV
B6
0.41mg · 24% DV
B2
0.24mg · 18% DV
Minerals
Selenium
19µg · 35% DV
Zinc
3.53mg · 32% DV
Phosphorus
168mg · 24% DV
Sodium
428mg · 19% DV
Potassium ⭐
413mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 272 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Oily karnıyarık filling is the savoury minced-meat mixture tucked into the Turkish baked aubergine dish karnıyarık. It is commonly cooked with onion, tomato and green pepper, with oil adding richness; recipes vary from household to household, but the vegetables and meat are simmered together before the mixture goes into the aubergines.
It is usually served hot as a main course, often with rice and plain yoghurt. The filling provides protein and iron, while its richness makes it more substantial than a vegetable-only stuffing. For a lighter version, brown leaner mince with a modest amount of oil and serve with a fresh salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5.32g
MONOUNSATURATED
9.38g
POLYUNSATURATED
2.47g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.