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●Low GI

Oily karnıyarık filling Calories

Source of protein and iron

CALORIES · 100 G

181kcal

GI

28low

POTASSIUM · 100 G

275mg

FIBER · 100 G

1.1g

Quick answer

1 serving (medium) of Oily karnıyarık filling (150 g) has 272 calories. That works out to 181 calories per 100 g. It contains 7.7 g of carbs, 16.8 g of protein, 19.7 g of fat and 1.7 g of fiber. Its 1.6 µg of B12 covers 66% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

Oily karnıyarık filling Nutrition Facts

Selected: 1 serving (medium) · 150 g

272

KCAL / 150G

Carbs

7.7g

· 3% DV

Protein

16.8g

· 34% DV

Fat

19.7g

· 25% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 11% · Protein 24% · Fat 65%

Oily karnıyarık filling nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories272 kcal
Total fat19.7 g25%
Saturated fat5.32 g27%
Trans fat0.18 g
Sodium428 mg19%
Total carbohydrate7.7 g3%
Fiber1.7 g6%
Protein16.8 g34%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Oily karnıyarık filling?

ServingAmountCalories
1 serving (medium)150 g272 kcal
1 tablespoon (small)15 g27 kcal
2 tablespoon (medium)30 g54 kcal
4 tablespoon (large)60 g109 kcal
100 g100 g181 kcal
½ cup (half)100 g181 kcal
1 serving (small)120 g217 kcal
1 cup (medium)200 g362 kcal
1 serving (large)220 g398 kcal

Calculated from 181 calories per 100 g.

Frequently Asked Questions About Oily karnıyarık filling

What is oily karnıyarık filling made of?

Oily karnıyarık filling is usually made with ground meat, onion, tomato, green pepper, oil, and seasonings. Garlic or parsley may be added in some home versions, but the mixture should be cooked before it is used to stuff the eggplants.

How do you use oily karnıyarık filling?

Spoon oily karnıyarık filling into the slit of cooked or partly cooked eggplants, then finish cooking the stuffed eggplants with tomato sauce. Leave room in each eggplant so the filling does not spill out as it simmers.

Is oily karnıyarık filling the same as the filling for imam bayıldı?

No. Oily karnıyarık filling usually contains ground meat, while imam bayıldı is traditionally a meat-free eggplant dish filled mainly with onion, tomato, and other vegetables. Their seasonings can overlap, but the meat makes the fillings distinct.

How do you stop oily karnıyarık filling from making eggplants greasy?

To keep oily karnıyarık filling from making the dish greasy, brown the meat with only a little added oil and drain off excess fat before stuffing. Using eggplants that have been roasted or baked rather than deep-fried also helps.

Can oily karnıyarık filling be made ahead of time?

Yes, you can make oily karnıyarık filling ahead, cool it promptly, and refrigerate it in a covered container. Reheat it thoroughly before serving, or use it cold from the refrigerator only as a stuffing that will be cooked through afterward.

Can you make oily karnıyarık filling without beef?

Yes, oily karnıyarık filling can be made with ground lamb or a mixture of lamb and beef instead of beef alone. Lamb has a stronger flavor and may release more fat, so remove excess fat from the pan if needed.

Should the eggplant be cooked before adding oily karnıyarık filling?

Yes, the eggplant should be softened before you add oily karnıyarık filling. Roast, bake, or fry it until tender enough to open without tearing; the filled eggplants then need a final cook with the sauce.

What can you serve with oily karnıyarık filling in eggplant?

Serve eggplant stuffed with oily karnıyarık filling with rice pilaf, bulgur, or bread to soak up the tomato sauce. A plain yogurt side and a crisp salad balance the rich, savory filling.

How long does oily karnıyarık filling keep in the refrigerator?

Cooked oily karnıyarık filling keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking and reheat it until steaming hot before eating.

Can oily karnıyarık filling be frozen?

Yes, cooked oily karnıyarık filling freezes well in an airtight container. Cool it before freezing, thaw it in the refrigerator, and reheat it thoroughly; its texture may be a little softer after thawing.

Oily karnıyarık filling Vitamins & Minerals

Vitamins

B12

1.58µg · 66% DV

B3

5.1mg · 32% DV

B6

0.41mg · 24% DV

B2

0.24mg · 18% DV

Minerals

Selenium

19µg · 35% DV

Zinc

3.53mg · 32% DV

Phosphorus

168mg · 24% DV

Sodium

428mg · 19% DV

Potassium ⭐

413mg · 12% DV

Oily karnıyarık filling Glycemic Index

GLYCEMIC INDEX

28
Low
0 Low5570100

GLYCEMIC LOAD

1.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oily karnıyarık filling

To burn the 272 calories in 1 serving (medium) (150 g):

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Oily karnıyarık filling?

Oily karnıyarık filling is the savoury minced-meat mixture tucked into the Turkish baked aubergine dish karnıyarık. It is commonly cooked with onion, tomato and green pepper, with oil adding richness; recipes vary from household to household, but the vegetables and meat are simmered together before the mixture goes into the aubergines.

It is usually served hot as a main course, often with rice and plain yoghurt. The filling provides protein and iron, while its richness makes it more substantial than a vegetable-only stuffing. For a lighter version, brown leaner mince with a modest amount of oil and serve with a fresh salad.

How Nutritious Is Oily karnıyarık filling?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Oily karnıyarık filling Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oily karnıyarık filling Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Oily karnıyarık filling Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Oily karnıyarık filling Fat Profile

SATURATED

5.32g

MONOUNSATURATED

9.38g

POLYUNSATURATED

2.47g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Compare Oily karnıyarık filling

🍆vs🥩
Oily karnıyarık filling vs Ground Beef69 kcal fewer per 100 g
→
🍆vs🍢
Oily karnıyarık filling vs Chicken Skewer41 kcal more per 100 g
→
🍆vs🥩
Oily karnıyarık filling vs Sauteed Lamb49 kcal fewer per 100 g
→
🍆vs🍗
Oily karnıyarık filling vs Smoked Turkey71 kcal more per 100 g
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Foods Similar to Oily karnıyarık filling

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.