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Oily ground beef with vegetables Calories
Protein-rich cooked dish of oily ground beef and vegetables
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Oily ground beef with vegetables (180 g) has 342 calories. That works out to 190 calories per 100 g. It contains 9.2 g of carbs, 27.4 g of protein, 22.5 g of fat and 2.7 g of fiber. Its 3.2 µg of B12 covers 131% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Oily ground beef with vegetables Nutrition Facts
Selected: 1 serving (medium) · 180 g
342
KCAL / 180G
Carbs
9.2g
· 3% DV
Protein
27.4g
· 55% DV
Fat
22.5g
· 29% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 31% · Fat 58%
Oily ground beef with vegetables nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 342 kcal | |
| Total fat | 22.5 g | 29% |
| Saturated fat | 8.01 g | 40% |
| Trans fat | 0.86 g | |
| Sodium | 441 mg | 19% |
| Total carbohydrate | 9.2 g | 3% |
| Fiber | 2.7 g | 10% |
| Protein | 27.4 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Oily ground beef with vegetables?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 342 kcal |
| 2 tablespoon (small) | 50 g | 95 kcal |
| 100 g | 100 g | 190 kcal |
| 4 tablespoon (medium) | 100 g | 190 kcal |
| 1 cup (medium) | 160 g | 304 kcal |
| 1 serving (large) | 250 g | 475 kcal |
| 1 serving (extra large) | 350 g | 665 kcal |
| 1 pack (large) | 400 g | 760 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Oily ground beef with vegetables
How do you make oily ground beef with vegetables?
Brown the ground beef in a skillet until it is no longer pink, then add chopped onion and vegetables and cook until tender. Season near the end; if the beef releases more fat than you want, spoon some off before adding the vegetables.
What vegetables go well in oily ground beef with vegetables?
Onion, bell pepper, tomatoes, zucchini, and eggplant all work well in oily ground beef with vegetables. Carrots or potatoes can make it heartier; cut them small so they soften while the beef and quicker-cooking vegetables finish.
How do you keep oily ground beef with vegetables from tasting greasy?
To make oily ground beef with vegetables less greasy, drain or spoon off excess fat after browning the beef and before adding the vegetables. Avoid adding cooking oil unless the pan is genuinely dry, since the beef already releases fat.
What seasoning is best for oily ground beef with vegetables?
Black pepper, cumin, paprika, garlic, and dried oregano are good seasonings for oily ground beef with vegetables. Add chili flakes if you want heat, and taste before adding extra salt, especially if you are serving it with a salty side.
What should you serve with oily ground beef with vegetables?
Serve oily ground beef with vegetables over rice, couscous, or pasta, or scoop it up with crusty bread. A crisp green salad or plain yogurt can balance the richness and add a fresh contrast.
Can you make oily ground beef with vegetables ahead of time?
Yes, oily ground beef with vegetables can be made ahead and reheated for a meal. Cook the vegetables until just tender rather than very soft, then cool and refrigerate promptly so they are less likely to turn mushy when reheated.
How long does oily ground beef with vegetables last in the fridge?
Oily ground beef with vegetables keeps for three to four days in the refrigerator when stored promptly in a covered container. Refrigerate it within two hours of cooking, and discard it if it develops an off smell or appearance.
Can you freeze oily ground beef with vegetables?
Yes, freeze oily ground beef with vegetables in airtight, meal-sized containers once it has cooled. Thaw it in the refrigerator before reheating; vegetables such as zucchini may be softer after freezing, while the beef generally holds up well.
How do you reheat oily ground beef with vegetables safely?
Reheat oily ground beef with vegetables in a skillet, stirring until it is steaming hot throughout. Add a splash of water if it seems dry. You can also use a microwave, stirring partway through to avoid cold spots.
Should you brown the beef or cook the vegetables first for oily ground beef with vegetables?
Brown the beef first for oily ground beef with vegetables so it develops flavor and releases its fat. If using firm vegetables such as carrots or potatoes, add them next; stir in quick-cooking vegetables later so they do not overcook.
Oily ground beef with vegetables Vitamins & Minerals
Vitamins
B12
3.15µg · 131% DV
B3
7.74mg · 48% DV
B6
0.56mg · 33% DV
B2
0.29mg · 22% DV
Minerals
Zinc
6.39mg · 58% DV
Selenium
28µg · 51% DV
Phosphorus
272mg · 39% DV
Iron
3.69mg · 21% DV
Sodium
441mg · 19% DV
Potassium ⭐
511mg · 15% DV
Oily ground beef with vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oily ground beef with vegetables
To burn the 342 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oily ground beef with vegetables?
Oily ground beef with vegetables is a home-style dish of minced beef cooked with vegetables, often including onion, tomato or pepper. The combination is familiar in Turkish cooking, where the vegetables soften into the meat and add moisture as well as a little sweetness. Using fattier mince gives the dish a richer, juicier texture.
Serve it hot as a main with rice, bulgur or bread, or use leftovers as a filling for a wrap. It provides protein, while the beef also makes it relatively rich in fat; the vegetables contribute some fibre. For a lighter version, choose leaner ground beef and cook without adding extra oil. A crisp salad alongside makes a fresh contrast to its savoury, hearty flavour.
How Nutritious Is Oily ground beef with vegetables?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oily ground beef with vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oily ground beef with vegetables Contain Allergens?
No known major allergens
Which Diets Is Oily ground beef with vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oily ground beef with vegetables Fat Profile
SATURATED
8.01g
MONOUNSATURATED
9.94g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.