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Oily grilled green olives Calories
Monounsaturated-fat-rich, low-carb grilled olive appetizer
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Oily grilled green olives (30 g) has 56 calories. That works out to 185 calories per 100 g. It contains 1.4 g of carbs, 0.4 g of protein, 5.5 g of fat and 1 g of fiber. Its 0.9 mg of Vitamin E covers 6% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Oily grilled green olives Nutrition Facts
Selected: 1 serving (small) · 30 g
56
KCAL / 30G
Carbs
1.4g
· 1% DV
Protein
0.4g
· 1% DV
Fat
5.5g
· 7% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 3% · Fat 87%
Oily grilled green olives nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 0.78 g | 4% |
| Trans fat | 0 g | |
| Sodium | 354 mg | 15% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Oily grilled green olives?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 56 kcal |
| 6 piece (small) | 18 g | 33 kcal |
| 10 piece (medium) | 30 g | 56 kcal |
| 0.25 cup (quarter) | 35 g | 65 kcal |
| 15 piece (large) | 45 g | 83 kcal |
| 1 serving (medium) | 50 g | 93 kcal |
| ½ cup (half) | 70 g | 130 kcal |
| 1 serving (large) | 80 g | 148 kcal |
| 100 g | 100 g | 185 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Oily grilled green olives
How do you grill oily grilled green olives at home?
To make oily grilled green olives, drain and pat the olives dry, then turn them in a hot grill pan until lightly marked. Add olive oil, herbs, or lemon after grilling so the oil does not scorch.
Can you eat oily grilled green olives cold?
Yes, oily grilled green olives can be eaten cold or at room temperature. They work well as a ready-to-serve appetizer; keep them refrigerated until serving and avoid leaving them out for an extended period.
What should you serve with oily grilled green olives?
Oily grilled green olives pair well with crusty bread, soft cheese, roasted vegetables, and other antipasti-style snacks. Their briny, smoky flavor also works as a topping for salads or grain bowls.
Should you pit oily grilled green olives before grilling them?
No, you do not need to pit oily grilled green olives before grilling. Leaving the pits in helps whole olives hold their shape; remove the pits as you eat, and avoid biting down on them.
How do you keep oily grilled green olives from sticking to the grill pan?
Dry oily grilled green olives well and preheat a clean grill pan before adding them. Turn them gently once they develop grill marks; excess moisture and moving them too early can make them stick.
Are green olives or black olives better for grilling?
Firm green olives are a good choice for grilling because they tend to hold their shape and have a pleasantly briny flavor. Ripe black olives can be softer, so they may break apart or dry out more quickly.
Can you marinate oily grilled green olives after grilling?
Yes, oily grilled green olives can be marinated after grilling with olive oil, garlic, citrus zest, or herbs. Let them cool before adding fresh ingredients, and refrigerate the mixture in a clean, covered container.
Does grilling make oily grilled green olives less bitter?
Grilling can soften the sharp, briny flavor of oily grilled green olives and add a smoky note, but it does not reliably remove bitterness. Rinsing them briefly before grilling can reduce some surface brine.
How should you store leftover oily grilled green olives?
Store leftover oily grilled green olives in a clean, covered container in the refrigerator, keeping them immersed in their oil or brine. Use a clean utensil when serving, and discard them if they develop mold or an off smell.
Can you put oily grilled green olives on pizza or pasta?
Yes, oily grilled green olives make a flavorful addition to pizza and pasta. Add them near the end of cooking or after baking so they retain their texture and their smoky, salty flavor stays distinct.
Oily grilled green olives Vitamins & Minerals
Vitamins
Vitamin E
0.93mg · 6% DV
Vitamin A
6µg · 1% DV
B6
0.01mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Sodium
354mg · 15% DV
Copper
0.02mg · 2% DV
Calcium
16mg · 2% DV
Iron
0.17mg · 1% DV
Potassium ⭐
14mg · 0% DV
Oily grilled green olives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oily grilled green olives
To burn the 56 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oily grilled green olives?
Oily grilled green olives are green olives warmed over a grill with oil, making a simple Mediterranean-style snack or meze. Grilling brings out a gently smoky, savoury flavour while the olives remain pleasantly briny; their surface may soften and pick up a little char.
Serve them as part of an antipasto or mezze spread, alongside bread, fresh vegetables, or cheese, or set out a small dish with drinks. They are rich in fat—mostly monounsaturated—and low in carbohydrates, so a modest portion works well when you want a flavourful, low-carb bite. Because they are already oily and savoury, pair them with crisp vegetables and keep any extra oil light.
How Nutritious Is Oily grilled green olives?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oily grilled green olives Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oily grilled green olives Contain Allergens?
No known major allergens
Which Diets Is Oily grilled green olives Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oily grilled green olives Fat Profile
SATURATED
0.78g
MONOUNSATURATED
4.02g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.