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Oily grilled green olives Calories
Monounsaturated-fat-rich, low-carb grilled olive appetizer
CALORIES
GI
POTASSIUM
FIBER
Oily grilled green olives Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
4.8g
· 10%
Protein
1.2g
· 3%
Fat
18.2g
· 87%
Fiber
3.3g
Oily grilled green olives Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
Vitamin A
20µg · 2% DV
B1
0.02mg · 2% DV
B3
0.24mg · 2% DV
Minerals
Sodium
1180mg · 51% DV
Iron
1mg · 6% DV
Calcium
52mg · 5% DV
Magnesium
11mg · 3% DV
Oily grilled green olives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oily grilled green olives Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oily grilled green olives Contain Allergens?
No known major allergens
Which Diets Is Oily grilled green olives Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oily grilled green olives Fat Profile
SATURATED
2.6g
MONOUNSATURATED
13.4g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Foods Similar to Oily grilled green olives
Oily grilled green olives — Frequently Asked Questions
How many calories are in oily grilled green olives?
Oily grilled green olives provide 185 calories per 100 g. The same serving contains 18.2 g of fat, 4.8 g of carbohydrates, and 1.2 g of protein.
Are oily grilled green olives suitable for a keto diet?
Yes, oily grilled green olives are compatible with a keto diet. They contain 4.8 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.