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Tender-looking brown meat cubes, green peas, orange carrot pieces and pale potato chunks sit in a glossy, oily brown sauce on a plate.
●Low GI

Oily Forest Kebab Calories

Oily meat and vegetable main dish

In season: Autumn · Winter

CALORIES · 100 G

162kcal

GI

42low

POTASSIUM · 100 G

284mg

FIBER · 100 G

1.8g

Quick answer

1 serving (medium) of Oily Forest Kebab (250 g) has 405 calories. That works out to 162 calories per 100 g. It contains 17.8 g of carbs, 23 g of protein, 26.5 g of fat and 4.5 g of fiber. Its 2.6 µg of B12 covers 109% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.

Oily Forest Kebab Nutrition Facts

Selected: 1 serving (medium) · 250 g

405

KCAL / 250G

Carbs

17.8g

· 6% DV

Protein

23g

· 46% DV

Fat

26.5g

· 34% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 18% · Protein 23% · Fat 59%

Oily Forest Kebab nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories405 kcal
Total fat26.5 g34%
Saturated fat6.38 g32%
Trans fat0.13 g
Sodium725 mg32%
Total carbohydrate17.8 g6%
Fiber4.5 g16%
Protein23 g46%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Oily Forest Kebab?

ServingAmountCalories
1 serving (medium)250 g405 kcal
100 g100 g162 kcal
1 serving (small)150 g243 kcal
1 cup (medium)180 g292 kcal
1 serving (large)350 g567 kcal
1 pack (medium)400 g648 kcal
1 bottle (large)500 g810 kcal

Calculated from 162 calories per 100 g.

Frequently Asked Questions About Oily Forest Kebab

What is Oily Forest Kebab made of?

Oily Forest Kebab is generally a stew of diced meat with vegetables such as potatoes, carrots, peas and onions. Recipes vary, but the mix of vegetables cooked alongside the meat is a defining feature of the dish.

How do you cook Oily Forest Kebab?

Oily Forest Kebab is cooked slowly in a pot until the meat is tender. Brown diced meat with onion first, then add the vegetables and enough liquid to simmer everything together without letting the pot dry out.

Why is it called Oily Forest Kebab?

Oily Forest Kebab is named for its assortment of vegetables, rather than because it contains meat from the forest. The name does not point to one fixed historical origin, and the exact combination of vegetables varies by recipe.

What meat is used in Oily Forest Kebab?

Oily Forest Kebab is most often made with diced beef, though some home recipes use lamb. Choose pieces suited to slow cooking so they become tender while the potatoes and other vegetables cook in the same pot.

How is Oily Forest Kebab different from tas kebab?

Oily Forest Kebab is known for cooking meat with a substantial mix of vegetables, often including peas, carrots and potatoes. Tas kebab typically puts more emphasis on the meat and its onion-based sauce, though recipes differ.

Can you make Oily Forest Kebab in a slow cooker?

Yes, Oily Forest Kebab can be adapted for a slow cooker. Brown the meat and onions first for a deeper flavour, then add the vegetables and liquid; add delicate vegetables later if you want them to keep their shape.

What vegetables go in Oily Forest Kebab?

Potatoes, carrots, peas and onions are common in Oily Forest Kebab. Some cooks add other vegetables, but cut them into similar-sized pieces and account for their different cooking times so none turn mushy.

What should you serve with Oily Forest Kebab?

Rice or bulgur makes a familiar accompaniment to Oily Forest Kebab and its savoury cooking liquid. Bread, plain yoghurt or a fresh salad also work well, especially when you want a simpler side.

Can you freeze Oily Forest Kebab?

Yes, Oily Forest Kebab can be frozen in a sealed container once it has cooled. The meat and sauce usually freeze well, but potatoes may become softer or grainier after thawing and reheating.

How do you reheat Oily Forest Kebab without drying it out?

Reheat Oily Forest Kebab gently in a covered saucepan with a splash of water or stock. Stir occasionally and heat it through; adding a little liquid helps loosen the sauce and keeps the meat from drying out.

Oily Forest Kebab Vitamins & Minerals

Vitamins

B12

2.63µg · 110% DV

B3

8.5mg · 53% DV

B6

0.73mg · 43% DV

Vitamin C

31mg · 34% DV

Minerals

Selenium

30µg · 55% DV

Zinc

4.13mg · 38% DV

Phosphorus

263mg · 38% DV

Copper

0.3mg · 33% DV

Sodium

725mg · 32% DV

Potassium ⭐

710mg · 21% DV

Oily Forest Kebab Glycemic Index

GLYCEMIC INDEX

42
Low
0 Low5570100

GLYCEMIC LOAD

7.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oily Forest Kebab

To burn the 405 calories in 1 serving (medium) (250 g):

🚶

100min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

55min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Oily Forest Kebab?

Oily Forest Kebab is a Turkish home-style stew of bite-sized meat cooked with vegetables such as peas, carrots and potatoes. Recipes vary in the cut of meat and the vegetable mix, while the oil gives the dish a richer, more filling character than a leaner stew.

The meat is simmered until tender and the vegetables take on the savoury cooking juices. In Turkey, it is commonly served as a main course with rice pilaf or yoghurt; elsewhere, it also works well with bread or a simple salad. It combines protein with vegetables, but the oil makes it a relatively rich choice. For a lighter serving, use less cooking fat and add extra vegetables.

How Nutritious Is Oily Forest Kebab?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Oily Forest Kebab Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oily Forest Kebab Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Oily Forest Kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oily Forest Kebab Fat Profile

SATURATED

6.38g

MONOUNSATURATED

12.75g

POLYUNSATURATED

3.88g

⚖️

Omega 6:3 ratio 19.7:1

Above the ideal 4:1 (19.7:1).

Compare Oily Forest Kebab

🍲vs🥩
Oily Forest Kebab vs Ground Beef88 kcal fewer per 100 g
→
🍲vs🍢
Oily Forest Kebab vs Chicken Skewer22 kcal more per 100 g
→
🍲vs🥩
Oily Forest Kebab vs Sauteed Lamb68 kcal fewer per 100 g
→
🍲vs🍗
Oily Forest Kebab vs Smoked Turkey52 kcal more per 100 g
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Foods Similar to Oily Forest Kebab

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.