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Oily Forest Kebab Calories
Oily meat and vegetable main dish
CALORIES
GI
POTASSIUM
FIBER
Oily Forest Kebab Nutrition Facts
Selected: 100 g
162
KCAL / 100G
Carbs
7.1g
· 18%
Protein
9.2g
· 23%
Fat
10.6g
· 59%
Fiber
1.8g
Oily Forest Kebab Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
3.4mg · 21% DV
B6
0.29mg · 17% DV
Vitamin C
12.4mg · 14% DV
Minerals
Selenium
11.8µg · 21% DV
Zinc
2mg · 18% DV
Phosphorus
105mg · 15% DV
Sodium
290mg · 13% DV
Oily Forest Kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oily Forest Kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oily Forest Kebab Contain Allergens?
No known major allergens
Which Diets Is Oily Forest Kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oily Forest Kebab Fat Profile
SATURATED
2.55g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 20.3:1
Above the ideal 4:1 (20.3:1).
Foods Similar to Oily Forest Kebab
Oily Forest Kebab — Frequently Asked Questions
How many calories are in Oily Forest Kebab?
Oily Forest Kebab contains 162 calories per 100 g. It provides 9.2 g of protein, 7.1 g of carbohydrates, and 10.6 g of fat per 100 g.
Is Oily Forest Kebab suitable for a gluten-free diet?
Yes, Oily Forest Kebab is listed as gluten-free compatible. It is also compatible with Paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.