EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🍲

●Low GI

Oily dried okra soup with beef Calories

Source of protein and fiber

CALORIES · 100 G

72kcal

GI

28low

POTASSIUM · 100 G

235mg

FIBER · 100 G

2.1g

Quick answer

1 cup (medium) of Oily dried okra soup with beef (250 g) has 180 calories. That works out to 72 calories per 100 g. It contains 13.5 g of carbs, 12.8 g of protein, 8.8 g of fat and 5.3 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

Oily dried okra soup with beef Nutrition Facts

Selected: 1 cup (medium) · 250 g

180

KCAL / 250G

Carbs

13.5g

· 5% DV

Protein

12.8g

· 26% DV

Fat

8.8g

· 11% DV

Fiber

5.3g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 29% · Protein 28% · Fat 43%

Oily dried okra soup with beef nutrition facts table · 1 cup (medium) (250 g)

NutrientAmount% DV
Calories180 kcal
Total fat8.8 g11%
Saturated fat2.3 g12%
Trans fat0.13 g
Sodium738 mg32%
Total carbohydrate13.5 g5%
Fiber5.3 g19%
Protein12.8 g26%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Cup of Oily dried okra soup with beef?

ServingAmountCalories
1 cup (medium)250 g180 kcal
100 g100 g72 kcal
1 cup (small)180 g130 kcal
1 serving (small)200 g144 kcal
1 serving (medium)300 g216 kcal
1.5 cup (large)375 g270 kcal
1 serving (large)450 g324 kcal
2 cup (extra large)500 g360 kcal
1 bottle (large)500 g360 kcal

Calculated from 72 calories per 100 g.

Frequently Asked Questions About Oily dried okra soup with beef

What is oily dried okra soup with beef?

Oily dried okra soup with beef is a tangy Turkish soup made with dried okra and pieces of beef, usually cooked with onion and tomato paste. The dried pods give it a distinctive texture, while lemon or another souring ingredient brightens the broth.

How do you make oily dried okra soup with beef?

Oily dried okra soup with beef is made by simmering beef until tender, then cooking it with prepared dried okra, onion, tomato paste, and a souring ingredient such as lemon. Add the okra after the meat has softened so it does not break apart.

How do you stop oily dried okra soup with beef from getting slimy?

To limit the slippery texture in oily dried okra soup with beef, briefly boil the dried okra in water with lemon juice, then drain it before adding it to the soup. Avoid vigorous stirring and prolonged cooking once the okra is tender.

Is oily dried okra soup with beef a Turkish dish?

Yes, oily dried okra soup with beef is a Turkish dish, particularly associated with central Anatolian cooking and Konya. It is also served at celebratory meals, including weddings, and household recipes vary in their acidity and richness.

What cut of beef works best in oily dried okra soup with beef?

Beef chuck or another stewing cut works well in oily dried okra soup with beef because it becomes tender during slow simmering. Cut the meat into bite-sized pieces and cook it until nearly tender before adding the dried okra.

Why is lemon added to oily dried okra soup with beef?

Lemon gives oily dried okra soup with beef its characteristic tang and can help temper okra’s slippery texture. Add it gradually while cooking, then taste the broth before adding more so the acidity does not overpower the beef.

Can you use fresh okra in oily dried okra soup with beef?

Yes, fresh okra can replace dried okra in oily dried okra soup with beef, but the soup will have a different texture and flavor. Add fresh pods near the end of cooking because they become tender much faster than dried ones.

Can oily dried okra soup with beef be frozen?

Yes, oily dried okra soup with beef can be frozen in airtight, meal-sized containers. The okra may soften or break down after thawing, so cool the soup promptly and reheat it gently rather than stirring it vigorously.

What should you serve with oily dried okra soup with beef?

Rice or crusty bread pairs well with oily dried okra soup with beef and makes the tangy broth easy to enjoy. A simple salad or plain yogurt can round out the meal without competing with the soup’s sour, savory flavor.

How long does oily dried okra soup with beef keep in the fridge?

Oily dried okra soup with beef keeps for about three days in a covered container in the refrigerator. Chill leftovers promptly, and reheat only the portion you plan to eat until it is steaming hot throughout.

Oily dried okra soup with beef Vitamins & Minerals

Vitamins

B12

1.05µg · 44% DV

B3

3.38mg · 21% DV

B6

0.33mg · 19% DV

Vitamin K

21.75µg · 18% DV

Minerals

Copper

0.33mg · 37% DV

Sodium

738mg · 32% DV

Selenium

17µg · 31% DV

Phosphorus

180mg · 26% DV

Potassium ⭐

588mg · 17% DV

Oily dried okra soup with beef Glycemic Index

GLYCEMIC INDEX

28
Low
0 Low5570100

GLYCEMIC LOAD

2.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oily dried okra soup with beef

To burn the 180 calories in 1 cup (medium) (250 g):

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Oily dried okra soup with beef?

Oily dried okra soup with beef brings together dried okra and pieces of beef in a savoury, often gently tart broth. It is associated with Turkish home cooking, particularly the Konya tradition, where small okra pods are commonly strung and dried for later use. Tomato and lemon may lend the broth a bright edge, while the okra gives it a lightly thickened texture.

In Turkey it is served as a first course or as part of a generous meal, and is especially at home on occasion tables. For English-speaking cooks elsewhere, it makes a warming soup alongside bread or rice. Beef and okra contribute protein and fibre; each 100 g provides 5.1 g of protein. Use a measured amount of oil and add vegetables or salad for a lighter meal.

How Nutritious Is Oily dried okra soup with beef?

Nutrient density

High

64/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Oily dried okra soup with beef Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oily dried okra soup with beef Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Oily dried okra soup with beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oily dried okra soup with beef Fat Profile

SATURATED

2.3g

MONOUNSATURATED

3.95g

POLYUNSATURATED

1.35g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Compare Oily dried okra soup with beef

🍲vs🥩
Oily dried okra soup with beef vs Ground Beef178 kcal fewer per 100 g
→
🍲vs🍢
Oily dried okra soup with beef vs Chicken Skewer68 kcal fewer per 100 g
→
🍲vs🥩
Oily dried okra soup with beef vs Sauteed Lamb158 kcal fewer per 100 g
→
🍲vs🍗
Oily dried okra soup with beef vs Smoked Turkey38 kcal fewer per 100 g
→

Foods Similar to Oily dried okra soup with beef

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Have another question about Oily dried okra soup with beef?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.