Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍲
Source of protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Oily dried okra soup with beef (250 g) has 180 calories. That works out to 72 calories per 100 g. It contains 13.5 g of carbs, 12.8 g of protein, 8.8 g of fat and 5.3 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 250 g
180
KCAL / 250G
Carbs
13.5g
· 5% DV
Protein
12.8g
· 26% DV
Fat
8.8g
· 11% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 28% · Fat 43%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 2.3 g | 12% |
| Trans fat | 0.13 g | |
| Sodium | 738 mg | 32% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 5.3 g | 19% |
| Protein | 12.8 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 180 kcal |
| 100 g | 100 g | 72 kcal |
| 1 cup (small) | 180 g | 130 kcal |
| 1 serving (small) | 200 g | 144 kcal |
| 1 serving (medium) | 300 g | 216 kcal |
| 1.5 cup (large) | 375 g | 270 kcal |
| 1 serving (large) | 450 g | 324 kcal |
| 2 cup (extra large) | 500 g | 360 kcal |
| 1 bottle (large) | 500 g | 360 kcal |
Calculated from 72 calories per 100 g.
Oily dried okra soup with beef is a tangy Turkish soup made with dried okra and pieces of beef, usually cooked with onion and tomato paste. The dried pods give it a distinctive texture, while lemon or another souring ingredient brightens the broth.
Oily dried okra soup with beef is made by simmering beef until tender, then cooking it with prepared dried okra, onion, tomato paste, and a souring ingredient such as lemon. Add the okra after the meat has softened so it does not break apart.
To limit the slippery texture in oily dried okra soup with beef, briefly boil the dried okra in water with lemon juice, then drain it before adding it to the soup. Avoid vigorous stirring and prolonged cooking once the okra is tender.
Yes, oily dried okra soup with beef is a Turkish dish, particularly associated with central Anatolian cooking and Konya. It is also served at celebratory meals, including weddings, and household recipes vary in their acidity and richness.
Beef chuck or another stewing cut works well in oily dried okra soup with beef because it becomes tender during slow simmering. Cut the meat into bite-sized pieces and cook it until nearly tender before adding the dried okra.
Lemon gives oily dried okra soup with beef its characteristic tang and can help temper okra’s slippery texture. Add it gradually while cooking, then taste the broth before adding more so the acidity does not overpower the beef.
Yes, fresh okra can replace dried okra in oily dried okra soup with beef, but the soup will have a different texture and flavor. Add fresh pods near the end of cooking because they become tender much faster than dried ones.
Yes, oily dried okra soup with beef can be frozen in airtight, meal-sized containers. The okra may soften or break down after thawing, so cool the soup promptly and reheat it gently rather than stirring it vigorously.
Rice or crusty bread pairs well with oily dried okra soup with beef and makes the tangy broth easy to enjoy. A simple salad or plain yogurt can round out the meal without competing with the soup’s sour, savory flavor.
Oily dried okra soup with beef keeps for about three days in a covered container in the refrigerator. Chill leftovers promptly, and reheat only the portion you plan to eat until it is steaming hot throughout.
Vitamins
B12
1.05µg · 44% DV
B3
3.38mg · 21% DV
B6
0.33mg · 19% DV
Vitamin K
21.75µg · 18% DV
Minerals
Copper
0.33mg · 37% DV
Sodium
738mg · 32% DV
Selenium
17µg · 31% DV
Phosphorus
180mg · 26% DV
Potassium ⭐
588mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 180 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Oily dried okra soup with beef brings together dried okra and pieces of beef in a savoury, often gently tart broth. It is associated with Turkish home cooking, particularly the Konya tradition, where small okra pods are commonly strung and dried for later use. Tomato and lemon may lend the broth a bright edge, while the okra gives it a lightly thickened texture.
In Turkey it is served as a first course or as part of a generous meal, and is especially at home on occasion tables. For English-speaking cooks elsewhere, it makes a warming soup alongside bread or rice. Beef and okra contribute protein and fibre; each 100 g provides 5.1 g of protein. Use a measured amount of oil and add vegetables or salad for a lighter meal.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.3g
MONOUNSATURATED
3.95g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.