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Oily dough Calories
Fat- and energy-dense dough base
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oily dough (70 g) has 287 calories. That works out to 410 calories per 100 g. It contains 32.1 g of carbs, 5 g of protein, 15.7 g of fat and 1.3 g of fiber. Its 12.6 µg of Selenium covers 23% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Oily dough Nutrition Facts
Selected: 1 piece (medium) · 70 g
287
KCAL / 70G
Carbs
32.1g
· 12% DV
Protein
5g
· 10% DV
Fat
15.7g
· 20% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 7% · Fat 49%
Oily dough nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 287 kcal | |
| Total fat | 15.7 g | 20% |
| Saturated fat | 6.37 g | 32% |
| Trans fat | 0.21 g | |
| Sodium | 364 mg | 16% |
| Total carbohydrate | 32.1 g | 12% |
| Fiber | 1.3 g | 5% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Oily dough?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 287 kcal |
| 0.25 piece (quarter) | 28 g | 115 kcal |
| 1 piece (small) | 35 g | 144 kcal |
| ½ piece (half) | 55 g | 226 kcal |
| 100 g | 100 g | 410 kcal |
| 1 piece (large) | 110 g | 451 kcal |
| 1 cup (diced) | 120 g | 492 kcal |
| 1 serving (double) | 150 g | 615 kcal |
| 1 serving (triple) | 220 g | 902 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Oily dough
What is oily dough used for?
Oily dough is used for baked goods where added fat contributes to a tender, rich texture, such as some savory pastries, buns, and flatbreads. Its exact use depends on whether the recipe is yeasted and whether the finished dough should be soft or crisp.
How is oily dough different from regular bread dough?
Oily dough contains added fat, while a basic bread dough may contain little or none. The fat can make oily dough feel softer and less elastic, so it may handle and bake differently; follow a recipe written specifically for oily dough rather than swapping it directly for bread dough.
Can you make oily dough without yeast?
Yes, oily dough can be made without yeast. Yeast-free versions rely on their recipe’s other ingredients for structure and may be denser than risen dough; resting the dough before shaping can make it easier to roll or press.
Why does oily dough tear when you roll it?
Oily dough can tear if it is too dry, too cold, or has not rested enough for the flour to hydrate. Cover it and let it rest briefly before rolling; use only a light dusting of flour, since adding too much can make the baked result dry.
Does oily dough need to rise before baking?
Only yeasted oily dough needs time to rise. Keep it covered and let it expand as directed by the recipe; a yeast-free version generally needs resting rather than proofing, so use its own instructions instead of waiting for it to double.
Can oily dough be used instead of puff pastry?
No, oily dough is not a direct substitute for puff pastry. Puff pastry gets its flaky layers from repeated folding and layers of fat, while oily dough usually has fat mixed through it; expect a different rise and texture if you swap them.
How can you make oily dough less greasy?
Measure the fat carefully and mix it thoroughly into the oily dough. Cutting the fat can change tenderness and handling, so make a tested lower-fat recipe rather than reducing it substantially without adjusting the other ingredients.
Can oily dough be frozen?
Yes, oily dough can be frozen. Divide it into portions, seal them well, and thaw them in the refrigerator before shaping; freezing and thawing may slightly change the texture, so knead it gently if it feels uneven.
How should you store oily dough in the refrigerator?
Keep oily dough covered in an airtight container or tightly wrapped so it does not dry out or pick up other odors. Use it while it still smells and looks normal, and discard it if you see mold or notice an off smell.
Is homemade oily dough less processed than store-bought oily dough?
Homemade oily dough is generally less processed because you mix the ingredients yourself and can leave out commercial additives. Oily dough is classified as processed on this page; that classification does not mean every version is ultra-processed.
Oily dough Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.03mg · 13% DV
Folate
40.6µg · 10% DV
B2
0.13mg · 10% DV
Minerals
Selenium
13µg · 24% DV
Sodium
364mg · 16% DV
Manganese
0.27mg · 12% DV
Iron
1.68mg · 9% DV
Potassium ⭐
67mg · 2% DV
Oily dough Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oily dough
To burn the 287 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oily dough?
Oily dough is a rich dough made by working fat into flour, with liquid and other ingredients added according to the recipe. It is used as a base for pastries rather than eaten on its own; the type and amount of fat, as well as the method, affect its texture and how it can be shaped.
Doughs like this are baked or pan-cooked in many cuisines to make savoury pies, buns and turnovers, served at breakfast, as a snack or alongside a meal. Expect a substantial, tender texture and a browned surface, depending on how it is cooked. It is energy-dense: 100 g provides 410 kcal. For a lighter serving, choose a smaller piece and pair it with vegetables or a fresh salad.
How Nutritious Is Oily dough?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oily dough Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oily dough Contain Allergens?
Contains these allergens:
Which Diets Is Oily dough Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oily dough Fat Profile
SATURATED
6.37g
MONOUNSATURATED
5.74g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.