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Oily chicken sauce Calories
High-fat chicken-based sauce
CALORIES
GI
POTASSIUM
FIBER
Oily chicken sauce Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
4.2g
· 7%
Protein
6.5g
· 10%
Fat
22.8g
· 83%
Fiber
0.2g
Oily chicken sauce Vitamins & Minerals
Vitamins
B3
2.4mg · 15% DV
B6
0.18mg · 11% DV
B5
0.45mg · 9% DV
B12
0.22µg · 9% DV
Minerals
Sodium
620mg · 27% DV
Selenium
8µg · 15% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Oily chicken sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oily chicken sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oily chicken sauce Contain Allergens?
No known major allergens
Which Diets Is Oily chicken sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oily chicken sauce Fat Profile
SATURATED
6.4g
MONOUNSATURATED
10.1g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Oily chicken sauce
Oily chicken sauce — Frequently Asked Questions
How many calories are in oily chicken sauce?
Oily chicken sauce provides 245 calories per 100 g. It contains 22.8 g of fat, 6.5 g of protein, and 4.2 g of carbohydrates per 100 g.
Is oily chicken sauce suitable for a keto diet?
Oily chicken sauce is compatible with a ketovore diet and contains 4.2 g of carbohydrates per 100 g. Its glycemic index is 15, which is low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.