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Oily chicken sauce Calories
High-fat chicken-based sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Oily chicken sauce (15 g) has 37 calories. That works out to 245 calories per 100 g. It contains 0.6 g of carbs, 1 g of protein, 3.4 g of fat and 0 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Oily chicken sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
37
KCAL / 15G
Carbs
0.6g
· 0% DV
Protein
1g
· 2% DV
Fat
3.4g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 11% · Fat 83%
Oily chicken sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 37 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Oily chicken sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 37 kcal |
| 1 teaspoon (small) | 5 g | 12 kcal |
| 2 tablespoon (double) | 30 g | 74 kcal |
| 1 serving (small) | 45 g | 110 kcal |
| 4 tablespoon (quarter) | 60 g | 147 kcal |
| 0.25 cup (quarter) | 60 g | 147 kcal |
| 1 serving (large) | 90 g | 221 kcal |
| 100 g | 100 g | 245 kcal |
| ½ cup (half) | 120 g | 294 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Oily chicken sauce
What is oily chicken sauce made from?
Oily chicken sauce is commonly made from chicken drippings or rendered chicken fat combined with stock or water. Aromatics and seasonings may be added, but the name does not refer to one fixed recipe.
How do you make oily chicken sauce from roast chicken drippings?
To make oily chicken sauce, pour the roasting-pan drippings into a pan and loosen the browned bits with chicken stock. Simmer briefly; whisk in a little starch if you want a thicker, smoother sauce.
Why does oily chicken sauce separate?
Oily chicken sauce separates because fat and water-based liquid do not naturally stay blended. Whisking it while warm can bring it together temporarily; a small amount of starch can help stabilize the texture.
How can you make oily chicken sauce less greasy?
Chill oily chicken sauce until the fat firms on top, then lift off as much as you like. Alternatively, dilute it with unsalted chicken stock and add a little lemon juice to balance the richness.
What can you serve with oily chicken sauce?
Oily chicken sauce works well over roast chicken, mashed potatoes, rice, or roasted vegetables. Its rich texture also suits biscuits or bread, while a crisp salad can provide a lighter contrast.
Can you use oily chicken sauce as a marinade?
Oily chicken sauce is better used as a finishing sauce than as a marinade. Its fat and cooked drippings coat food, but they do not provide the same seasoning or penetration as a purpose-made marinade.
How long does homemade oily chicken sauce last in the fridge?
Homemade oily chicken sauce keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking and reheat it thoroughly before serving.
Can you freeze oily chicken sauce?
Yes, oily chicken sauce can be frozen in airtight, portion-sized containers. The fat may separate after thawing, so thaw it in the refrigerator and whisk it while reheating to restore a more even texture.
Can oily chicken sauce be made without flour?
Yes, oily chicken sauce can be made without flour by reducing the liquid until it reaches the desired consistency. For a thicker sauce, use a small amount of cornstarch mixed with cold water.
How do you reheat oily chicken sauce without making it split?
Reheat oily chicken sauce gently in a saucepan over low heat, stirring or whisking as it warms. Avoid a vigorous boil; loosen a thick sauce with a spoonful of stock or water.
Oily chicken sauce Vitamins & Minerals
Vitamins
B3
0.36mg · 2% DV
B6
0.03mg · 2% DV
B12
0.03µg · 1% DV
B5
0.07mg · 1% DV
Minerals
Sodium
93mg · 4% DV
Selenium
1.2µg · 2% DV
Phosphorus
12mg · 2% DV
Zinc
0.08mg · 1% DV
Potassium ⭐
21mg · 1% DV
Oily chicken sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oily chicken sauce
To burn the 37 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oily chicken sauce?
Oily chicken sauce is a rich, savoury sauce made from chicken cooking juices and fat, often collected from a roasting tin or pan. Recipes vary: the juices may be served as they are, or thickened and seasoned for a more gravy-like consistency. It is best understood as a way to make use of the flavour left behind when chicken cooks, rather than as a sauce with one fixed recipe.
Its texture can range from pourable to quite thick, and the taste is deeply chickeny and rich. Serve it over roast chicken, potatoes or rice, or use a little to moisten bread. It is high in fat, so a modest spoonful can add plenty of flavour; for a lighter meal, skim off some of the fat and pair it with vegetables.
How Nutritious Is Oily chicken sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oily chicken sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oily chicken sauce Contain Allergens?
No known major allergens
Which Diets Is Oily chicken sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oily chicken sauce Fat Profile
SATURATED
0.96g
MONOUNSATURATED
1.52g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.