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Oily Chicken and Mushroom Sauté Calories
Chicken and mushrooms sautéed in a generous amount of oil; the added oil increases calories and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Oily Chicken and Mushroom Sauté (250 g) has 488 calories. That works out to 195 calories per 100 g. It contains 7.8 g of carbs, 50.3 g of protein, 27.8 g of fat and 1.3 g of fiber. Its 20.3 mg of B3 covers 127% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Oily Chicken and Mushroom Sauté Nutrition Facts
Selected: 1 serving (medium) · 250 g
488
KCAL / 250G
Carbs
7.8g
· 3% DV
Protein
50.3g
· 101% DV
Fat
27.8g
· 36% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 42% · Fat 52%
Oily Chicken and Mushroom Sauté nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 488 kcal | |
| Total fat | 27.8 g | 36% |
| Saturated fat | 4 g | 20% |
| Trans fat | 0.13 g | |
| Sodium | 775 mg | 34% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 1.3 g | 5% |
| Protein | 50.3 g | 101% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Oily Chicken and Mushroom Sauté?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 488 kcal |
| 3 ounce (medium) | 85 g | 166 kcal |
| 100 g | 100 g | 195 kcal |
| 1 serving (small) | 150 g | 293 kcal |
| 1 cup (medium) | 180 g | 351 kcal |
| 1 cup (large) | 280 g | 546 kcal |
| 1 serving (large) | 350 g | 683 kcal |
| 1 bottle (extra large) | 400 g | 780 kcal |
Calculated from 195 calories per 100 g.
Frequently Asked Questions About Oily Chicken and Mushroom Sauté
What is oily chicken and mushroom sauté?
Oily chicken and mushroom sauté is a skillet dish of chicken and mushrooms cooked with a generous amount of oil. It is typically seasoned with salt, pepper, and herbs, and served hot as a main course with a side dish.
How do you keep oily chicken and mushroom sauté from becoming watery?
Cook oily chicken and mushroom sauté in a wide, hot pan without crowding it. Mushrooms release moisture as they cook; giving that liquid room to evaporate helps the chicken brown instead of simmering in a pool of liquid.
Can you use chicken thighs instead of breast in oily chicken and mushroom sauté?
Yes, boneless chicken thighs work well in oily chicken and mushroom sauté and tend to stay juicy. Chicken breast is leaner and cooks faster, so cut the pieces evenly and avoid leaving them in the pan longer than needed.
Which mushrooms work best in oily chicken and mushroom sauté?
Button mushrooms are a dependable choice for oily chicken and mushroom sauté because they are easy to find and hold their shape when cooked. Cremini or oyster mushrooms also work; slice them evenly so they cook at a similar pace.
How can you make oily chicken and mushroom sauté less greasy?
Use less oil and cook oily chicken and mushroom sauté in a nonstick or well-seasoned pan. If excess oil pools after cooking, spoon it off before serving; fresh herbs or a squeeze of lemon can brighten the dish without adding more oil.
What can you serve with oily chicken and mushroom sauté?
Serve oily chicken and mushroom sauté with rice, mashed potatoes, or crusty bread to catch the pan juices. A crisp green salad or steamed vegetables add freshness and make a balanced side for the rich, savory skillet dish.
Can oily chicken and mushroom sauté be made ahead for meal prep?
Yes, oily chicken and mushroom sauté can be cooked ahead and portioned for meals. Refrigerate it promptly in a covered container, then reheat only the portion you plan to eat until it is hot throughout.
Can you freeze oily chicken and mushroom sauté?
Yes, oily chicken and mushroom sauté can be frozen in an airtight container once cooled. The mushrooms may soften and release moisture after thawing, so thaw it in the refrigerator and reheat thoroughly, stirring to redistribute the juices.
Should you cook the chicken or mushrooms first for oily chicken and mushroom sauté?
Brown the chicken first for oily chicken and mushroom sauté, then add the mushrooms. This gives the chicken direct contact with the hot pan; if the pan is crowded, cook in batches so the mushrooms do not make the chicken steam.
Is oily chicken and mushroom sauté a good choice for people with diabetes?
Oily chicken and mushroom sauté is low in carbohydrate, but the side dish matters: rice, bread, or potatoes add considerably more carbohydrate to the meal. People using glucose-lowering medication should follow their clinician’s advice when changing meal portions.
Oily Chicken and Mushroom Sauté Vitamins & Minerals
Vitamins
B3
20.25mg · 127% DV
B6
1.17mg · 69% DV
B5
2.38mg · 48% DV
B2
0.55mg · 42% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
463mg · 66% DV
Sodium
775mg · 34% DV
Copper
0.3mg · 33% DV
Potassium ⭐
763mg · 22% DV
Oily Chicken and Mushroom Sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oily Chicken and Mushroom Sauté
To burn the 488 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oily Chicken and Mushroom Sauté?
Oily chicken and mushroom sauté is a simple pan-cooked dish of chicken pieces and mushrooms, prepared with a generous amount of oil. It is best understood as a home-style sauté rather than a dish tied to one particular region. The chicken stays tender while the mushrooms soften and take on a deeper, browned flavour; the oil gives the finished dish a noticeably rich feel.
It works as a main course with rice, potatoes or bread, and a crisp salad makes a good contrast. Chicken makes it protein-rich, while the added oil raises its fat and calorie content. For a lighter version, use less oil and serve it with extra vegetables.
How Nutritious Is Oily Chicken and Mushroom Sauté?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oily Chicken and Mushroom Sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oily Chicken and Mushroom Sauté Contain Allergens?
No known major allergens
Which Diets Is Oily Chicken and Mushroom Sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oily Chicken and Mushroom Sauté Fat Profile
SATURATED
4g
MONOUNSATURATED
16g
POLYUNSATURATED
6g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.