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Oily Chicken and Kashar Cheese Pide Calories
Pide made with oily dough and filled with chicken and kashar cheese; relatively high in energy and sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Oily Chicken and Kashar Cheese Pide (200 g) has 630 calories. That works out to 315 calories per 100 g. It contains 74 g of carbs, 26 g of protein, 25.6 g of fat and 3.4 g of fiber. Its 410 mg of Phosphorus covers 59% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Oily Chicken and Kashar Cheese Pide Nutrition Facts
Selected: 1 serving (medium) · 200 g
630
KCAL / 200G
Carbs
74g
· 27% DV
Protein
26g
· 52% DV
Fat
25.6g
· 33% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 16% · Fat 37%
Oily Chicken and Kashar Cheese Pide nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 630 kcal | |
| Total fat | 25.6 g | 33% |
| Saturated fat | 10.6 g | 53% |
| Trans fat | 0.4 g | |
| Sodium | 1160 mg | 50% |
| Total carbohydrate | 74 g | 27% |
| Fiber | 3.4 g | 12% |
| Protein | 26 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Oily Chicken and Kashar Cheese Pide?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 630 kcal |
| 1 ounce (medium) | 28.4 g | 89 kcal |
| 1 slice (thin) | 75 g | 236 kcal |
| 100 g | 100 g | 315 kcal |
| 1 slice (thick) | 110 g | 347 kcal |
| 1 piece (small) | 120 g | 378 kcal |
| 1 serving (half) | 150 g | 473 kcal |
| 1 piece (medium) | 200 g | 630 kcal |
| 1 piece (large) | 300 g | 945 kcal |
| 1 serving (whole) | 300 g | 945 kcal |
Calculated from 315 calories per 100 g.
Frequently Asked Questions About Oily Chicken and Kashar Cheese Pide
What is Oily Chicken and Kashar Cheese Pide?
Oily Chicken and Kashar Cheese Pide is a Turkish pide made with enriched, oily dough and a filling of chicken and kashar, a Turkish semi-hard cheese. It is baked until the dough is golden and the cheese melts.
How is Oily Chicken and Kashar Cheese Pide different from Turkish pizza?
Oily Chicken and Kashar Cheese Pide is a boat-shaped Turkish flatbread with a defined chicken-and-kashar filling, rather than a round pizza topped with ingredients. Pide dough is often folded or shaped around the filling, and this version has a notably rich dough.
What does kashar cheese taste like in Oily Chicken and Kashar Cheese Pide?
Kashar gives Oily Chicken and Kashar Cheese Pide a mild, savory flavor and a stretchy, melted texture. It is a Turkish semi-hard cheese; young kashar is generally mild, while aged versions taste sharper and may melt differently.
Why is Oily Chicken and Kashar Cheese Pide so rich?
Oily Chicken and Kashar Cheese Pide tastes rich because its dough contains added fat, while melted kashar adds further richness. The combination is part of the dish’s style; a salad or crisp vegetables alongside it can balance the meal.
Can you make Oily Chicken and Kashar Cheese Pide with leftover roast chicken?
Yes, leftover roast chicken works well in Oily Chicken and Kashar Cheese Pide. Shred or finely chop it, season it, and combine it with the cheese; using already-cooked chicken also shortens the filling preparation, but avoid leaving it at room temperature.
How do you keep Oily Chicken and Kashar Cheese Pide from getting soggy?
To keep Oily Chicken and Kashar Cheese Pide from getting soggy, cook off excess moisture from the chicken filling and let it cool before adding it to the dough. Avoid watery vegetables, and bake on a thoroughly heated tray or baking surface.
Can Oily Chicken and Kashar Cheese Pide be frozen after baking?
Yes, baked Oily Chicken and Kashar Cheese Pide can be frozen once it has cooled completely. Wrap individual portions well to limit freezer burn, then reheat from thawed in an oven so the crust regains some firmness.
What goes well with Oily Chicken and Kashar Cheese Pide?
Oily Chicken and Kashar Cheese Pide pairs well with a sharp, fresh salad, pickled vegetables, or plain yogurt. These sides contrast with the rich dough and melted cheese; ayran is a familiar Turkish drink to serve alongside pide.
How do you reheat Oily Chicken and Kashar Cheese Pide without making it chewy?
Reheat Oily Chicken and Kashar Cheese Pide in an oven or covered skillet rather than relying on the microwave. Gentle heat warms the chicken and melts the cheese while helping the crust stay firmer; microwaving tends to soften the dough.
Can Oily Chicken and Kashar Cheese Pide be made less greasy?
Yes, you can make Oily Chicken and Kashar Cheese Pide less greasy by reducing the added fat in the dough and cooking the chicken with little oil. Use enough kashar to bind and flavor the filling, rather than piling on extra cheese.
Oily Chicken and Kashar Cheese Pide Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B1
0.48mg · 40% DV
B3
6.2mg · 39% DV
B2
0.4mg · 31% DV
Minerals
Phosphorus
410mg · 59% DV
Selenium
30µg · 55% DV
Sodium
1160mg · 50% DV
Calcium
310mg · 31% DV
Potassium ⭐
380mg · 11% DV
Oily Chicken and Kashar Cheese Pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oily Chicken and Kashar Cheese Pide
To burn the 630 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oily Chicken and Kashar Cheese Pide?
Oily chicken and kashar cheese pide is a Turkish bakery-style flatbread, made with an oil-enriched dough folded around a filling of chicken and kashar, a mild, semi-hard Turkish cheese. It is baked until the crust is browned and the cheese has melted into the filling, then served hot, often sliced for sharing.
In Turkey it makes a hearty lunch or supper, and is commonly paired with ayran, salad or pickles. The chicken contributes protein, while the oily dough and cheese make this a filling, energy-dense choice with relatively little fibre; it provides 315 calories per 100 g. For a lighter meal, have a smaller portion with a generous salad.
How Nutritious Is Oily Chicken and Kashar Cheese Pide?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oily Chicken and Kashar Cheese Pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oily Chicken and Kashar Cheese Pide Contain Allergens?
Contains these allergens:
Which Diets Is Oily Chicken and Kashar Cheese Pide Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oily Chicken and Kashar Cheese Pide Fat Profile
SATURATED
10.6g
MONOUNSATURATED
9.6g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.