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Oily bread pastry Calories
An energy-dense baked dough pastry made with wheat flour and added oil.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oily bread pastry (75 g) has 255 calories. That works out to 340 calories per 100 g. It contains 37.1 g of carbs, 5.4 g of protein, 9.6 g of fat and 1.7 g of fiber. Its 15 µg of Selenium covers 27% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Oily bread pastry Nutrition Facts
Selected: 1 piece (medium) · 75 g
255
KCAL / 75G
Carbs
37.1g
· 13% DV
Protein
5.4g
· 11% DV
Fat
9.6g
· 12% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 8% · Fat 34%
Oily bread pastry nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 255 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 1.58 g | 8% |
| Trans fat | 0.04 g | |
| Sodium | 323 mg | 14% |
| Total carbohydrate | 37.1 g | 13% |
| Fiber | 1.7 g | 6% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Oily bread pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 255 kcal |
| 1 slice (thin) | 35 g | 119 kcal |
| 1 piece (mini) | 40 g | 136 kcal |
| 1 piece (small) | 60 g | 204 kcal |
| 1 serving (medium) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
| 1 piece (large) | 110 g | 374 kcal |
| 1 serving (large) | 120 g | 408 kcal |
| 1 piece (extra large) | 150 g | 510 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Oily bread pastry
What is Oily bread pastry?
Oily bread pastry is a baked dough food made with wheat flour and added oil. The name can describe different local preparations, so its shape, texture, and whether it is plain or topped can vary by recipe.
How do you make Oily bread pastry at home?
Oily bread pastry is made by mixing a wheat-flour dough, adding oil, shaping it, and baking or cooking it on a hot surface. Recipes vary: some work oil into the dough, while others brush it over or between layers.
Is Oily bread pastry the same as Turkish bazlama?
No. Oily bread pastry is characterized by added oil and can take different forms, while bazlama is generally a thick, soft Turkish flatbread cooked on a griddle. Their ingredients and textures can overlap, but they are not interchangeable names.
Does Oily bread pastry dough need yeast?
No, yeast is not essential in every Oily bread pastry recipe. Many versions use yeast for a lighter, risen dough, while others use an unleavened dough; the choice changes the texture and whether the dough needs time to rise.
What is added to Oily bread pastry besides oil?
Oily bread pastry can be made simply with flour, water, salt, and sometimes yeast, with oil added to the dough or its layers. Some recipes include additional toppings or fillings, but there is no single standard filling across all versions.
Where does Oily bread pastry come from?
Oily bread pastry is associated with Turkish home and regional cooking, but the name does not point to one universally agreed origin or a single fixed recipe. Local versions can differ in dough, shaping, cooking method, and additions.
Can you cook Oily bread pastry in a pan instead of an oven?
Yes, some versions of Oily bread pastry can be cooked on a griddle or in a pan. The right method depends on the dough and its thickness; use moderate heat so the outside browns without leaving the center undercooked.
What do you serve with Oily bread pastry?
Oily bread pastry works well with savory sides such as cheese, olives, fresh vegetables, or soup. For a Turkish-style breakfast, it can be served warm with tea and other breakfast foods rather than as the only item.
How should you store and reheat Oily bread pastry?
Once cool, store Oily bread pastry in a sealed container in the refrigerator. Reheat it in a pan or oven to refresh the surface; microwave reheating is convenient but may make the dough softer or chewier.
Can Oily bread pastry be frozen?
Yes, Oily bread pastry can be frozen after it has cooled completely. Pack pieces separately or with a layer between them, then thaw and reheat in an oven or pan to help restore a pleasant texture.
Oily bread pastry Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B3
2.33mg · 15% DV
Folate
56.25µg · 14% DV
Vitamin E
1.65mg · 11% DV
Minerals
Selenium
15µg · 27% DV
Manganese
0.34mg · 15% DV
Sodium
323mg · 14% DV
Iron
1.95mg · 11% DV
Potassium ⭐
79mg · 2% DV
Oily bread pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oily bread pastry
To burn the 255 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oily bread pastry?
Oily bread pastry is a baked wheat-flour dough enriched with oil. Similar oil-rich breads and pastries are made in different places, and the name can cover variations in shape and recipe rather than one fixed style.
It is often enjoyed warm, with a soft centre and a lightly crisp outside. Serve it at breakfast with tea, as a snack, or alongside soup or a simple salad. The added oil makes it energy-dense, so it can be satisfying in a modest portion. For a lighter meal, pair it with fresh vegetables; it also works well with a bowl of soup when you want something more substantial.
How Nutritious Is Oily bread pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oily bread pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oily bread pastry Contain Allergens?
Contains these allergens:
Which Diets Is Oily bread pastry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oily bread pastry Fat Profile
SATURATED
1.58g
MONOUNSATURATED
5.32g
POLYUNSATURATED
3g
Omega 6:3 ratio 31.7:1
Above the ideal 4:1 (31.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.