EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🍖

●Low GI
💪High Protein

Oily baked meatballs Calories

High in protein and vitamin B12; high in fat

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

280kcal

GI

20low

POTASSIUM · 100 G

300mg

FIBER · 100 G

0.4g

Quick answer

2 piece (medium) of Oily baked meatballs (75 g) has 210 calories. That works out to 280 calories per 100 g. It contains 3 g of carbs, 15.4 g of protein, 15.4 g of fat and 0.3 g of fiber. Its 1.7 µg of B12 covers 72% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Oily baked meatballs Nutrition Facts

Selected: 2 piece (medium) · 75 g

210

KCAL / 75G

Carbs

3g

· 1% DV

Protein

15.4g

· 31% DV

Fat

15.4g

· 20% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 29% · Fat 65%

Oily baked meatballs nutrition facts table · 2 piece (medium) (75 g)

NutrientAmount% DV
Calories210 kcal
Total fat15.4 g20%
Saturated fat5.78 g29%
Trans fat0.6 g
Sodium338 mg15%
Total carbohydrate3 g1%
Fiber0.3 g1%
Protein15.4 g31%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 2 Pieces of Oily baked meatballs?

ServingAmountCalories
2 piece (medium)75 g210 kcal
1 piece (mini)25 g70 kcal
1 piece (small)45 g126 kcal
100 g100 g280 kcal
3 piece (large)120 g336 kcal
4 piece (extra large)160 g448 kcal
1 cup (diced)180 g504 kcal
1 serving (large)200 g560 kcal
1 serving (extra large)300 g840 kcal

Calculated from 280 calories per 100 g.

Frequently Asked Questions About Oily baked meatballs

What goes into oily baked meatballs?

Oily baked meatballs are usually made with ground meat, onion, egg, breadcrumbs or soaked bread, and seasonings. The exact mixture varies by recipe; a little binder helps the meatballs hold their shape while baking.

Why do oily baked meatballs come out greasy?

Oily baked meatballs can seem greasy when the ground meat contains a lot of fat or the meatballs sit in the rendered fat after baking. Use a rimmed tray and transfer them to a plate or rack once cooked.

How do you keep oily baked meatballs tender?

To keep oily baked meatballs tender, avoid overworking the meat mixture and take care not to overbake them. Making the meatballs a similar size helps them finish cooking evenly without smaller ones drying out.

Should you bake oily baked meatballs on a rack or in a pan?

A rack set over a rimmed pan lets fat drain away from oily baked meatballs as they cook. If you bake them directly on a tray, leave space between them and turn or reposition them if they brown unevenly.

How do you stop oily baked meatballs from falling apart?

Use enough binder, such as egg and breadcrumbs, and mix until the ingredients just hold together. Chilling the shaped oily baked meatballs before baking can also help them keep their shape, especially if the mixture feels soft.

How can you tell when oily baked meatballs are done?

Oily baked meatballs are done when the centers are cooked through, not just when the outside has browned. Check the thickest one by cutting into it or using a food thermometer; ground meat should be fully cooked.

Can you prepare oily baked meatballs ahead of time?

Yes, you can shape oily baked meatballs ahead and keep them covered in the refrigerator until you are ready to bake them. Keep them chilled rather than leaving raw meat at room temperature, and cook them thoroughly.

What should you serve with oily baked meatballs?

Serve oily baked meatballs with a crisp salad, roasted vegetables, or potatoes. A bright, acidic side such as a lemon-dressed salad can balance the richness of the meat without adding another heavy element to the meal.

How long do oily baked meatballs last in the fridge?

Cooked oily baked meatballs keep for about 3–4 days in a covered container in the refrigerator. Refrigerate leftovers promptly, and reheat only the portion you plan to eat until it is hot throughout.

Can you freeze oily baked meatballs?

Yes, oily baked meatballs can be frozen cooked or uncooked. Freeze them in a single layer first, then transfer them to a sealed container; thaw cooked meatballs in the refrigerator before reheating.

Oily baked meatballs Vitamins & Minerals

Vitamins

B12

1.73µg · 72% DV

B3

3.45mg · 22% DV

B6

0.22mg · 13% DV

B2

0.14mg · 11% DV

Minerals

Zinc

3.9mg · 35% DV

Selenium

17µg · 31% DV

Phosphorus

135mg · 19% DV

Sodium

338mg · 15% DV

Potassium ⭐

225mg · 7% DV

Oily baked meatballs Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

0.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oily baked meatballs

To burn the 210 calories in 2 piece (medium) (75 g):

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Oily baked meatballs?

Oily baked meatballs are a Turkish-style köfte made by seasoning minced meat, shaping it into patties or balls and baking it until browned. Recipes vary; onion and herbs or spices are common additions, and some mixtures include a little bread or another binder.

They are served hot, often with rice, potatoes, flatbread or a fresh salad, and work well as a family dinner or part of a shared meal. The meat makes them a good source of protein and vitamin B12, while their richness also means they are high in fat. For a lighter plate, bake them on a rack so excess fat can drain and pair them with vegetables or salad.

How Nutritious Is Oily baked meatballs?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Oily baked meatballs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oily baked meatballs Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Oily baked meatballs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oily baked meatballs Fat Profile

SATURATED

5.78g

MONOUNSATURATED

6.82g

POLYUNSATURATED

0.64g

⚖️

Omega 6:3 ratio 8.2:1

Above the ideal 4:1 (8.2:1).

Compare Oily baked meatballs

🍖vs🥩
Oily baked meatballs vs Ground Beef30 kcal more per 100 g
→
🍖vs🍢
Oily baked meatballs vs Chicken Skewer140 kcal more per 100 g
→
🍖vs🥩
Oily baked meatballs vs Sauteed Lamb50 kcal more per 100 g
→
🍖vs🍗
Oily baked meatballs vs Smoked Turkey170 kcal more per 100 g
→

Foods Similar to Oily baked meatballs

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Have another question about Oily baked meatballs?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.