Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Oiled yufka Calories
Thin flatbread pastry sheet prepared with oil; energy-dense and carbohydrate-forward.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oiled yufka (60 g) has 203 calories. That works out to 338 calories per 100 g. It contains 30.2 g of carbs, 4.9 g of protein, 7 g of fat and 1.7 g of fiber. Its 14.4 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Oiled yufka Nutrition Facts
Selected: 1 piece (medium) · 60 g
203
KCAL / 60G
Carbs
30.2g
· 11% DV
Protein
4.9g
· 10% DV
Fat
7g
· 9% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 10% · Fat 31%
Oiled yufka nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 203 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 30.2 g | 11% |
| Fiber | 1.7 g | 6% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Oiled yufka?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 203 kcal |
| 0.25 piece (quarter) | 15 g | 51 kcal |
| 1 piece (small) | 30 g | 101 kcal |
| ½ piece (half) | 30 g | 101 kcal |
| 1 piece (large) | 90 g | 304 kcal |
| 100 g | 100 g | 338 kcal |
| 1 piece (extra large) | 120 g | 406 kcal |
| 2 piece (double) | 120 g | 406 kcal |
| 1 serving (large) | 150 g | 507 kcal |
Calculated from 338 calories per 100 g.
Frequently Asked Questions About Oiled yufka
What is oiled yufka?
Oiled yufka is a thin Turkish flatbread or pastry sheet made with oil in the dough or brushed between layers. Recipes vary, and it is commonly used for filled pastries and quick pan-cooked dishes rather than treated exactly like plain yufka.
How do you use oiled yufka?
Use oiled yufka to wrap savory fillings, make börek-style pastries, or cook folded fillings in a pan. Since it already contains oil, you may need less butter or oil in the recipe than you would with plain yufka.
Can you use oiled yufka to make börek?
Yes, oiled yufka works for börek. Layer or fold it around a filling such as cheese or vegetables, and reduce any extra oil brushed between the sheets. Handle thin sheets gently so they do not split while assembling.
How is oiled yufka different from phyllo dough?
Oiled yufka is usually a sturdier Turkish flatbread-style sheet, while phyllo is rolled extremely thin and is commonly layered with butter or oil for crisp pastries. They can sometimes substitute for one another, but the texture and handling differ.
Can you freeze oiled yufka?
Yes, oiled yufka can be frozen. Separate the sheets with baking paper, seal them in an airtight freezer bag, and thaw the closed package before use. This helps prevent the sheets from sticking together or drying out.
How should you store oiled yufka after opening?
Wrap oiled yufka tightly or seal it in an airtight container and refrigerate it after opening. Keeping air away helps prevent the sheets from drying and cracking; use homemade yufka promptly and follow the package’s storage directions for packaged products.
Does oiled yufka need to be cooked before eating?
It depends on whether the oiled yufka was sold already cooked or as uncooked dough. Ready-to-eat sheets can be eaten as sold, while uncooked ones should be cooked in a pan or oven according to the recipe.
Can you use oiled yufka instead of regular yufka?
Yes, oiled yufka can replace regular yufka in many savory recipes, especially börek and pan-cooked wraps. Its added oil can make the result richer, so reduce extra fat and expect a somewhat different texture.
Why does oiled yufka tear when you roll it?
Oiled yufka may tear if it has dried out, is handled roughly, or is stretched too far. Keep unused sheets covered while assembling, let a chilled pack come to room temperature while sealed, and use gentle pressure when rolling.
Can you make gözleme with oiled yufka?
Yes, oiled yufka makes a convenient shortcut for gözleme-style folded flatbreads. Add a savory filling, fold the sheet over, and cook it in a hot pan; additional oil may be unnecessary because the yufka is already oiled.
Oiled yufka Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.44mg · 9% DV
Vitamin E
0.96mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Selenium
14µg · 25% DV
Manganese
0.37mg · 16% DV
Sodium
252mg · 11% DV
Iron
1.56mg · 9% DV
Potassium ⭐
71mg · 2% DV
Oiled yufka Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oiled yufka
To burn the 203 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oiled yufka?
Oiled yufka is a thin Turkish flatbread sheet made from dough that is brushed or mixed with oil and cooked on a hot griddle or pan. It can be bought ready-made or prepared at home, then eaten as a soft bread or used to wrap a filling.
When warm, it is pliable and easy to roll; a little more heating gives it lightly crisp edges. In Turkey it may accompany breakfast foods, or be filled with cheese, vegetables or meat for a quick meal. It also works in layered or folded savoury bakes. The added oil makes it more energy-dense than plain yufka, with 338 calories per 100 g. For a lighter plate, use a generous vegetable filling and serve it with salad.
How Nutritious Is Oiled yufka?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oiled yufka Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oiled yufka Contain Allergens?
Contains these allergens:
Which Diets Is Oiled yufka Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oiled yufka Fat Profile
SATURATED
1.02g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 93:1
Above the ideal 4:1 (93:1).
Compare Oiled yufka
Foods Similar to Oiled yufka
Have another question about Oiled yufka?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.