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Oiled yufka Calories
Thin flatbread pastry sheet prepared with oil; energy-dense and carbohydrate-forward.
CALORIES
GI
POTASSIUM
FIBER
Oiled yufka Nutrition Facts
Selected: 100 g
338
KCAL / 100G
Carbs
50.4g
· 60%
Protein
8.1g
· 10%
Fat
11.6g
· 30%
Fiber
2.8g
Oiled yufka Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.4mg · 15% DV
Vitamin E
1.6mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
420mg · 18% DV
Iron
3mg · 17% DV
Oiled yufka Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oiled yufka Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oiled yufka Contain Allergens?
Contains these allergens:
Which Diets Is Oiled yufka Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oiled yufka Fat Profile
SATURATED
1.7g
MONOUNSATURATED
4.2g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 77.5:1
Above the ideal 4:1 (77.5:1).
Foods Similar to Oiled yufka
Oiled yufka — Frequently Asked Questions
How many calories are in oiled yufka?
Oiled yufka provides 338 calories per 100 g. A 100 g serving contains 8.1 g protein, 50.4 g carbohydrates, and 11.6 g fat.
Is oiled yufka suitable for a vegan diet?
Oiled yufka is listed as compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.