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Oiled Green Olives Calories
Source of monounsaturated fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
8 piece (medium) of Oiled Green Olives (32 g) has 57 calories. That works out to 178 calories per 100 g. It contains 1.3 g of carbs, 0.4 g of protein, 5.8 g of fat and 1.1 g of fiber. Its 1.2 mg of Vitamin E covers 8% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Oiled Green Olives Nutrition Facts
Selected: 8 piece (medium) · 32 g
57
KCAL / 32G
Carbs
1.3g
· 0% DV
Protein
0.4g
· 1% DV
Fat
5.8g
· 7% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 3% · Fat 88%
Oiled Green Olives nutrition facts table · 8 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 57 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 0.78 g | 4% |
| Trans fat | 0 g | |
| Sodium | 381 mg | 17% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 1.1 g | 4% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 8 Pieces of Oiled Green Olives?
| Serving | Amount | Calories |
|---|---|---|
| 8 piece (medium) | 32 g | 57 kcal |
| 3 piece (small) | 12 g | 21 kcal |
| 1 tablespoon (chopped) | 15 g | 27 kcal |
| 5 piece (medium) | 20 g | 36 kcal |
| 2 tablespoon (chopped) | 30 g | 53 kcal |
| 0.25 cup (chopped) | 35 g | 62 kcal |
| 10 piece (large) | 40 g | 71 kcal |
| 15 piece (large) | 60 g | 107 kcal |
| ½ cup (chopped) | 70 g | 125 kcal |
| 100 g | 100 g | 178 kcal |
Calculated from 178 calories per 100 g.
Frequently Asked Questions About Oiled Green Olives
How are oiled green olives made?
Oiled green olives are usually cured to reduce their natural bitterness, then dressed with oil and sometimes herbs or spices. The curing method varies by producer, and the presence of oil alone does not tell you whether the olives were fermented or brined.
How should you serve oiled green olives?
Serve oiled green olives in a small bowl as a snack, or add them to salads, sandwiches, and antipasti. Their savory, oily coating pairs well with bread and tangy cheeses; drain off excess oil if you want a less rich serving.
Do you need to rinse oiled green olives before eating them?
No, oiled green olives are ready to eat, and rinsing can wash away their seasoning and oil. If you want to reduce their saltiness, drain them and briefly soak them in water instead, then taste to see whether they suit you.
How do oiled green olives differ from regular green olives?
Oiled green olives are green olives dressed with oil, while plain green olives may be sold in brine or another curing liquid without that oily coating. Their exact flavor depends on the curing and seasoning, so the product label can clarify what was added.
Can you cook with oiled green olives?
Yes, oiled green olives can be added to cooked dishes such as pasta, stews, and baked fish. Add them toward the end of cooking when possible, since prolonged heating can soften them and make their salty, tangy flavor less distinct.
Can you freeze oiled green olives?
Yes, you can freeze oiled green olives, but their texture may become softer after thawing. Freeze them in a sealed, freezer-safe container and thaw them in the refrigerator; use thawed olives in cooked dishes or chopped mixtures rather than expecting a firm snack texture.
Why does the oil on oiled green olives turn cloudy or solid in the fridge?
Oil on oiled green olives can turn cloudy or solid when chilled, depending on the type of oil. It will usually become liquid again as it warms, and this change by itself is not a sign that the olives have spoiled.
Are the pits in oiled green olives safe to eat?
No, the pits in oiled green olives are not meant to be eaten. Remove them before serving to young children, and take care when eating whole olives so you do not bite down on a hard pit.
How can you tell if oiled green olives have gone bad?
Discard oiled green olives if you see mold, notice an unpleasant or unusual smell, or find that the container is swollen. A firm coating of chilled oil can be normal; do not taste olives that otherwise look or smell spoiled.
Are oiled green olives healthy to eat every day?
Oiled green olives can be part of a balanced diet, but some versions are quite salty, so frequent large servings may add a lot of sodium. Keep portions moderate and choose a less salty option if you are limiting sodium.
Oiled Green Olives Vitamins & Minerals
Vitamins
Vitamin E
1.25mg · 8% DV
Vitamin A
6.4µg · 1% DV
B6
0.01mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Sodium
381mg · 17% DV
Iron
1.06mg · 6% DV
Copper
0.04mg · 4% DV
Calcium
28mg · 3% DV
Potassium ⭐
13mg · 0% DV
Oiled Green Olives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oiled Green Olives
To burn the 57 calories in 8 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oiled Green Olives?
Oiled green olives are green olives, picked before fully ripening, cured to soften their bitterness and dressed with oil. They are common across Mediterranean food traditions, served as a snack or alongside bread, cheese and other small dishes; they also add a briny, pleasantly firm bite to salads and antipasti. The oil rounds out their tangy, slightly bitter flavour.
They are mostly a source of fat, much of it monounsaturated, and are best enjoyed in modest portions as part of a varied meal. Pair them with fresh vegetables or beans for a simple, balanced plate, or drain off excess oil if you prefer a lighter serving.
How Nutritious Is Oiled Green Olives?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oiled Green Olives Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oiled Green Olives Contain Allergens?
No known major allergens
Which Diets Is Oiled Green Olives Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oiled Green Olives Fat Profile
SATURATED
0.78g
MONOUNSATURATED
3.87g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.