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A mound of pale ivory-to-yellow solid fat with a smooth, slightly waxy surface, cut into irregular chunks and arranged on a small plate.
●Low GI

Oilav Calories

Blended cooking oil

CALORIES · 100 G

900kcal

GI

0low

POTASSIUM · 100 G

0mg

FIBER · 100 G

0g

Quick answer

1 tablespoon (medium) of Oilav (14 g) has 122 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 13.5 g of fat and 0 g of fiber. Its 2 mg of Vitamin E covers 14% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Oilav Nutrition Facts

Selected: 1 tablespoon (medium) · 13.5 g

122

KCAL / 13.5G

Carbs

0g

· 0% DV

Protein

0g

· 0% DV

Fat

13.5g

· 17% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Oilav nutrition facts table · 1 tablespoon (medium) (13.5 g)

NutrientAmount% DV
Calories122 kcal
Total fat13.5 g17%
Saturated fat2.03 g10%
Trans fat0.03 g
Sodium0 mg0%
Total carbohydrate0 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Oilav?

ServingAmountCalories
1 tablespoon (medium)13.5 g122 kcal
1 teaspoon (small)4.5 g41 kcal
1 serving (small)10 g90 kcal
1 serving (large)20 g180 kcal
2 tablespoon (large)27 g243 kcal
100 g100 g900 kcal
1 cup (whole)216 g1944 kcal
1 bottle (whole)500 g4500 kcal

Calculated from 900 calories per 100 g.

Frequently Asked Questions About Oilav

What oils are blended in Oilav cooking oil?

Oilav is a blended cooking oil, but the exact oils and their proportions can vary by product. The ingredient list on the specific bottle is the reliable way to identify its blend; do not assume it contains a particular oil.

Can you use Oilav oil for frying?

Yes, Oilav sold as cooking oil can be used for frying. Heat it gradually and do not let it smoke, since smoking means the oil has become too hot. Follow any frying-temperature guidance on the bottle.

Is Oilav oil the same as olive oil?

No, Oilav is described as a blended cooking oil, not necessarily olive oil. A blend may not have olive oil’s characteristic flavor, so check the ingredients if a recipe specifically needs olive oil.

Can you use Oilav oil for baking?

Yes, Oilav can be used in many baked goods that call for liquid cooking oil, such as cakes or savory bakes. Its flavor may differ from butter or a single-source oil, so it may change the result in recipes where that taste matters.

Can you reuse Oilav oil after frying?

Yes, you can reuse Oilav once if it was not overheated and remains clean. Let it cool, strain out crumbs, and store it in a sealed container. Discard it if it smells unpleasant, looks unusually dark, or smoked during cooking.

How should you store Oilav oil after opening?

Keep Oilav tightly capped in a cool, dark cupboard, away from the stove and direct sunlight. Limiting exposure to heat, light, and air helps preserve its quality; keep the bottle opening clean between uses.

Can Oilav oil replace sunflower oil in recipes?

Often, yes: Oilav can generally stand in for sunflower oil in everyday cooking. Because Oilav is a blend, its flavor and behavior may differ from the sunflower oil a recipe specifies, especially in dishes where the oil’s taste is noticeable.

Can you use Oilav oil in salad dressing?

Yes, Oilav can be used in salad dressing, though its flavor may be milder or different from extra-virgin olive oil. Taste a small amount with the other dressing ingredients first, particularly for salads where the oil is prominent.

Why does Oilav oil turn cloudy in cold weather?

Oilav may turn cloudy or develop small solid particles when chilled because some oils in a blend can thicken at low temperatures. Let the bottle return to room temperature; discard the oil if it has an off smell or taste.

Can Oilav oil be used for deep-frying?

Yes, Oilav marketed for cooking can be used for deep-frying, provided it is heated without smoking. Avoid repeated heating, and follow the bottle’s instructions for high-heat use because the blend’s exact composition can vary.

Oilav Vitamins & Minerals

Vitamins

Vitamin E

2.03mg · 14% DV

Vitamin K

8.1µg · 7% DV

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

Minerals

Calcium

0mg · 0% DV

Iron

0mg · 0% DV

Magnesium

0mg · 0% DV

Zinc

0mg · 0% DV

Sodium

0mg · 0% DV

Potassium ⭐

0mg · 0% DV

Oilav Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oilav

To burn the 122 calories in 1 tablespoon (medium) (13.5 g):

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

17min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Oilav?

Oilav is a blended cooking oil, made by combining cooking oils; check the product label for the specific oils in the blend. Its liquid form makes it convenient for everyday cooking, from sautéing and frying to roasting and baking. Use it wherever you would normally add cooking oil, adjusting the amount to suit the dish and your preference.

Like other oils, Oilav is entirely fat and provides concentrated energy: 100 g contains 900 calories. It contributes no protein or carbohydrate, so it works as a cooking fat rather than a source of those nutrients. For a lighter meal, measure it with a spoon instead of pouring freely, or use a non-stick pan and add only what the recipe needs.

How Nutritious Is Oilav?

Nutrient density

Low

5/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

0/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Oilav Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oilav Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Oilav Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Oilav Fat Profile

SATURATED

2.03g

MONOUNSATURATED

6.08g

POLYUNSATURATED

5.4g

⚖️

Omega 6:3 ratio 28.9:1

Above the ideal 4:1 (28.9:1).

Compare Oilav

🛢️vs🧈
Oilav vs Butter183 kcal more per 100 g
→
🛢️vs🫒
Oilav vs Olive oil16 kcal more per 100 g
→
🛢️vs💊
Oilav vs Fish Oil CapsuleSame calories per 100 g
→
🛢️vs🥥
Oilav vs Coconut oil38 kcal more per 100 g
→

Foods Similar to Oilav

🧈

Butter

717 kcal

🫒

Olive oil

884 kcal

💊

Fish Oil Capsule

900 kcal

🥥

Coconut oil

862 kcal

🥥

Coconut milk

230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

🛢️

MCT Oil

860 kcal

Have another question about Oilav?

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Nutrition data compiled from USDA FoodData Central and scientific sources.