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Blended cooking oil
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Oilav (14 g) has 122 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 13.5 g of fat and 0 g of fiber. Its 2 mg of Vitamin E covers 14% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 13.5 g
122
KCAL / 13.5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
13.5g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 2.03 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 13.5 g | 122 kcal |
| 1 teaspoon (small) | 4.5 g | 41 kcal |
| 1 serving (small) | 10 g | 90 kcal |
| 1 serving (large) | 20 g | 180 kcal |
| 2 tablespoon (large) | 27 g | 243 kcal |
| 100 g | 100 g | 900 kcal |
| 1 cup (whole) | 216 g | 1944 kcal |
| 1 bottle (whole) | 500 g | 4500 kcal |
Calculated from 900 calories per 100 g.
Oilav is a blended cooking oil, but the exact oils and their proportions can vary by product. The ingredient list on the specific bottle is the reliable way to identify its blend; do not assume it contains a particular oil.
Yes, Oilav sold as cooking oil can be used for frying. Heat it gradually and do not let it smoke, since smoking means the oil has become too hot. Follow any frying-temperature guidance on the bottle.
No, Oilav is described as a blended cooking oil, not necessarily olive oil. A blend may not have olive oil’s characteristic flavor, so check the ingredients if a recipe specifically needs olive oil.
Yes, Oilav can be used in many baked goods that call for liquid cooking oil, such as cakes or savory bakes. Its flavor may differ from butter or a single-source oil, so it may change the result in recipes where that taste matters.
Yes, you can reuse Oilav once if it was not overheated and remains clean. Let it cool, strain out crumbs, and store it in a sealed container. Discard it if it smells unpleasant, looks unusually dark, or smoked during cooking.
Keep Oilav tightly capped in a cool, dark cupboard, away from the stove and direct sunlight. Limiting exposure to heat, light, and air helps preserve its quality; keep the bottle opening clean between uses.
Often, yes: Oilav can generally stand in for sunflower oil in everyday cooking. Because Oilav is a blend, its flavor and behavior may differ from the sunflower oil a recipe specifies, especially in dishes where the oil’s taste is noticeable.
Yes, Oilav can be used in salad dressing, though its flavor may be milder or different from extra-virgin olive oil. Taste a small amount with the other dressing ingredients first, particularly for salads where the oil is prominent.
Oilav may turn cloudy or develop small solid particles when chilled because some oils in a blend can thicken at low temperatures. Let the bottle return to room temperature; discard the oil if it has an off smell or taste.
Yes, Oilav marketed for cooking can be used for deep-frying, provided it is heated without smoking. Avoid repeated heating, and follow the bottle’s instructions for high-heat use because the blend’s exact composition can vary.
Vitamins
Vitamin E
2.03mg · 14% DV
Vitamin K
8.1µg · 7% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 122 calories in 1 tablespoon (medium) (13.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Oilav is a blended cooking oil, made by combining cooking oils; check the product label for the specific oils in the blend. Its liquid form makes it convenient for everyday cooking, from sautéing and frying to roasting and baking. Use it wherever you would normally add cooking oil, adjusting the amount to suit the dish and your preference.
Like other oils, Oilav is entirely fat and provides concentrated energy: 100 g contains 900 calories. It contributes no protein or carbohydrate, so it works as a cooking fat rather than a source of those nutrients. For a lighter meal, measure it with a spoon instead of pouring freely, or use a non-stick pan and add only what the recipe needs.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2.03g
MONOUNSATURATED
6.08g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 28.9:1
Above the ideal 4:1 (28.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.