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Oil with pepper paste Calories
Oil-based condiment made with pepper paste, energy-dense and flavorful
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Oil with pepper paste (15 g) has 114 calories. That works out to 760 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 12.3 g of fat and 0.3 g of fiber. Its 1.3 mg of Vitamin E covers 9% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Oil with pepper paste Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
114
KCAL / 15G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
12.3g
· 16% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 1% · Fat 96%
Oil with pepper paste nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 12.3 g | 16% |
| Saturated fat | 1.73 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.3 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Oil with pepper paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 114 kcal |
| 1 teaspoon (small) | 5 g | 38 kcal |
| 1 serving (small) | 25 g | 190 kcal |
| 2 tablespoon (double) | 30 g | 228 kcal |
| 1 serving (medium) | 40 g | 304 kcal |
| 3 tablespoon (triple) | 45 g | 342 kcal |
| 0.25 cup (quarter) | 60 g | 456 kcal |
| 100 g | 100 g | 760 kcal |
| ½ cup (half) | 120 g | 912 kcal |
Calculated from 760 calories per 100 g.
Frequently Asked Questions About Oil with pepper paste
What is oil with pepper paste?
Oil with pepper paste is a savory condiment made by combining cooking oil with pepper paste, a concentrated paste of peppers. It adds color and a cooked-pepper flavor to meals, and its heat depends on whether the paste is sweet or hot.
How do you make oil with pepper paste?
Make oil with pepper paste by stirring pepper paste into oil until smooth. For a rounder flavor, warm the mixture gently in a pan, stirring and avoiding high heat so the paste does not scorch; let it cool before serving.
What is oil with pepper paste used for?
Oil with pepper paste is used to season soups, beans, lentils, rice, pasta, and roasted vegetables. Spoon it over a finished dish as a topping, or add it early in cooking with aromatics to build a deeper pepper flavor.
Is oil with pepper paste spicy?
Oil with pepper paste can be mild or hot, depending on the pepper paste used. Sweet pepper paste gives it a rich, savory flavor without much heat, while hot paste makes the finished condiment noticeably spicier.
How is oil with pepper paste different from chili oil?
Oil with pepper paste usually has a thicker texture and a cooked, concentrated pepper flavor. Chili oil is generally oil infused with chili peppers or flakes, so it tends to be thinner and can have a sharper, more direct heat.
Why does oil with pepper paste separate?
Oil with pepper paste can separate as it sits because oil and the moisture-rich paste do not stay evenly mixed. This is normal; stir it before using. Mixing the paste into the oil gradually also helps prevent clumps.
Can you cook with oil with pepper paste?
Yes, oil with pepper paste can flavor a dish during cooking, but avoid using it for high-heat frying. The pepper solids can burn and turn bitter, so add it over low heat or stir it into the dish near the end.
How should you store oil with pepper paste?
Store homemade oil with pepper paste in a sealed container in the refrigerator, and use a clean spoon each time. Do not leave a homemade mixture at room temperature for extended periods; discard it if its smell or appearance changes.
Can oil with pepper paste be used as a bread dip?
Yes, oil with pepper paste works as a bread dip, especially when served with fresh or toasted bread. Stir it first so the oil and paste are evenly distributed, and add herbs or a squeeze of lemon if you want a brighter flavor.
Can you make oil with pepper paste with sweet peppers instead of hot peppers?
Yes, sweet pepper paste makes oil with pepper paste mild rather than fiery. Choose hot pepper paste when you want more heat, or combine sweet and hot paste to control the spice while keeping the characteristic pepper flavor.
Oil with pepper paste Vitamins & Minerals
Vitamins
Vitamin E
1.27mg · 8% DV
Vitamin K
6.3µg · 5% DV
Vitamin A
27µg · 3% DV
Vitamin C
1.8mg · 2% DV
Minerals
Sodium
93mg · 4% DV
Copper
0.01mg · 1% DV
Manganese
0.03mg · 1% DV
Potassium ⭐
32mg · 1% DV
Oil with pepper paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oil with pepper paste
To burn the 114 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oil with pepper paste?
Oil with pepper paste is a Turkish-style condiment made by combining cooking oil with pepper paste. The paste may be sweet or hot, so the flavour can range from gently savoury to distinctly spicy, with a rich red colour.
A little adds a smooth, oily texture and concentrated pepper flavour. In Turkish cooking, it can be spooned over soup, beans or rice, or served with eggs and bread; it also works as a finishing touch for roasted vegetables. It is energy-dense, with most of its nutrition coming from fat (82 g per 100 g). Use a small amount to season a dish without making it too heavy.
How Nutritious Is Oil with pepper paste?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oil with pepper paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil with pepper paste Contain Allergens?
No known major allergens
Which Diets Is Oil with pepper paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oil with pepper paste Fat Profile
SATURATED
1.73g
MONOUNSATURATED
8.7g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 15.9:1
Above the ideal 4:1 (15.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.