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Oil with pepper paste Calories
Oil-based condiment made with pepper paste, energy-dense and flavorful
CALORIES
GI
POTASSIUM
FIBER
Oil with pepper paste Nutrition Facts
Selected: 100 g
760
KCAL / 100G
Carbs
6.5g
· 3%
Protein
1.2g
· 1%
Fat
82g
· 96%
Fiber
1.8g
Oil with pepper paste Vitamins & Minerals
Vitamins
Vitamin E
8.5mg · 57% DV
Vitamin K
42µg · 35% DV
Vitamin A
180µg · 20% DV
Vitamin C
12mg · 13% DV
Minerals
Sodium
620mg · 27% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
32mg · 5% DV
Oil with pepper paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil with pepper paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil with pepper paste Contain Allergens?
No known major allergens
Which Diets Is Oil with pepper paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oil with pepper paste Fat Profile
SATURATED
11.5g
MONOUNSATURATED
58g
POLYUNSATURATED
10.5g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
Foods Similar to Oil with pepper paste
Oil with pepper paste — Frequently Asked Questions
How many calories are in oil with pepper paste?
Oil with pepper paste contains 760 calories per 100 g. Since it provides 82 g of fat per 100 g, portion size is important.
Is oil with pepper paste suitable for a keto diet?
Yes, oil with pepper paste is compatible with a keto diet. It contains 6.5 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.