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Oil Spray Calories
Spray oil, ideal for low-fat cooking and portion control.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Oil Spray (4 g) has 35 calories. That works out to 884 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 4 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Oil Spray Nutrition Facts
Selected: 1 teaspoon (medium) · 4 g
35
KCAL / 4G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
4g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Oil Spray nutrition facts table · 1 teaspoon (medium) (4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 35 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.56 g | 3% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Oil Spray?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 4 g | 35 kcal |
| 1 serving (small) | 1 g | 9 kcal |
| 1 g | 1 g | 9 kcal |
| 1 tablespoon (small) | 10 g | 88 kcal |
| 1 tablespoon (medium) | 12 g | 106 kcal |
| 5 teaspoon (large) | 20 g | 177 kcal |
| 2 tablespoon (large) | 24 g | 212 kcal |
| 100 g | 100 g | 884 kcal |
| 1 can (whole) | 200 g | 1768 kcal |
Calculated from 884 calories per 100 g.
Frequently Asked Questions About Oil Spray
What is Oil Spray used for?
Oil Spray applies cooking oil as a fine coating on pans, trays, or food. It is commonly used to help prevent sticking while making it easier to control how much oil you add.
How do you use Oil Spray when cooking?
Spray Oil Spray briefly and evenly over the cooking surface or food, following the can’s directions. Apply it before the pan gets very hot, since oil can smoke when exposed to excessive heat.
Can you use Oil Spray in an air fryer?
Yes, but some aerosol Oil Sprays can leave residue that builds up on an air fryer’s nonstick coating. If the manufacturer advises against aerosol sprays, use a pump-style oil mister or brush oil onto the food instead.
Is Oil Spray better than pouring oil?
Oil Spray spreads a thin coating quickly, while pouring oil gives you more control over adding a larger amount. A spray can be handy for lightly coating a pan, but it does not replace oil when a recipe needs more.
Can Oil Spray damage nonstick pans?
Some aerosol Oil Sprays can leave a sticky residue on nonstick pans over time. Follow the pan maker’s care instructions; if sprays are discouraged, apply a little oil with a brush and clean the pan gently.
Can you bake with Oil Spray?
Yes, Oil Spray can coat baking pans and trays to help release food. Check that the product is suitable for your oven temperature, and use parchment paper when a recipe calls for it or the pan needs extra protection.
Can Oil Spray be used for deep frying?
No, Oil Spray is not a substitute for the larger amount of oil needed for deep frying. It is more suitable for lightly coating food or a cooking surface for sautéing and shallow cooking.
Can you refill an Oil Spray can with cooking oil?
No, do not refill a pressurized Oil Spray aerosol can. You can put cooking oil in a reusable pump mister designed for that purpose, following its filling and cleaning instructions.
How should you store Oil Spray after opening?
Store Oil Spray in a cool, dry place away from direct sunlight and the stove. Keep an aerosol can away from heat, and follow the storage directions printed on its label.
Does Oil Spray help you use less oil?
Oil Spray can make it easier to apply a thin coating instead of pouring oil freely. How much you use still depends on how long you spray and how the product dispenses.
Oil Spray Vitamins & Minerals
Vitamins
Vitamin E
0.56mg · 4% DV
Vitamin K
2.4µg · 2% DV
Vitamin A
0mg · 0% DV
B1
0mg · 0% DV
Minerals
Iron
0mg · 0% DV
Calcium
0.04mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Oil Spray Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oil Spray
To burn the 35 calories in 1 teaspoon (medium) (4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oil Spray?
Oil Spray is cooking oil dispensed as a fine mist, making it easy to coat a pan, baking tray or food with a thin layer. The type of oil varies by product, so its flavour can range from neutral to more distinctive. It is handy for everyday cooking: spray a skillet before eggs, coat vegetables or potatoes before roasting, or lightly grease a tray. A brief spray is often enough to cover a surface, though the amount used depends on how long you press the nozzle.
It is still oil, so its calories come almost entirely from fat; the supplied figure is 884 calories per 100 g. The spray format can help with portion awareness, but it does not make the oil calorie-free. Use it when you want a light coating, and add more only if the food or pan needs it. It pairs well with herbs and spices on roasted vegetables, or with a non-stick pan for simple weeknight cooking.
How Nutritious Is Oil Spray?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oil Spray Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil Spray Contain Allergens?
No known major allergens
Which Diets Is Oil Spray Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oil Spray Fat Profile
SATURATED
0.56g
MONOUNSATURATED
2.88g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.