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Oil-Sautéed Turkey Tandir Calories
Protein-rich turkey tandir sautéed in oil.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Oil-Sautéed Turkey Tandir (150 g) has 270 calories. That works out to 180 calories per 100 g. It contains 1.5 g of carbs, 39 g of protein, 11.3 g of fat and 0 g of fiber. Its 13.1 mg of B3 covers 82% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Oil-Sautéed Turkey Tandir Nutrition Facts
Selected: 1 serving (medium) · 150 g
270
KCAL / 150G
Carbs
1.5g
· 1% DV
Protein
39g
· 78% DV
Fat
11.3g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 59% · Fat 39%
Oil-Sautéed Turkey Tandir nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 270 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 3.83 g | 19% |
| Trans fat | 0.05 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 39 g | 78% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Oil-Sautéed Turkey Tandir?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 270 kcal |
| 1 ounce (medium) | 28 g | 50 kcal |
| 1 piece (small) | 75 g | 135 kcal |
| 100 g | 100 g | 180 kcal |
| 1 piece (medium) | 120 g | 216 kcal |
| 1 serving (small) | 120 g | 216 kcal |
| 1 cup (chopped) | 140 g | 252 kcal |
| 1 piece (large) | 180 g | 324 kcal |
| 1 cup (diced) | 190 g | 342 kcal |
| 1 serving (large) | 220 g | 396 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Oil-Sautéed Turkey Tandir
What is oil-sautéed turkey tandir?
Oil-sautéed turkey tandir is turkey cooked in the tandir style and then briefly turned in oil. The slow cooking helps make the meat tender, while the final sauté adds browning and a richer surface flavor.
How do you make oil-sautéed turkey tandir?
To make oil-sautéed turkey tandir, cook the turkey until tender using a tandir-style method, then briefly sauté the pieces in a pan with oil. If the meat is already cooked, keep the pan time short to avoid drying it out.
What makes oil-sautéed turkey tandir different from ordinary roast turkey?
Oil-sautéed turkey tandir combines tandir-style cooking with a separate finishing step in oil, unlike ordinary roast turkey. That finish gives the exterior a more browned, oil-rich character while the initial slow cooking aims to keep the meat tender.
How do you keep oil-sautéed turkey tandir from drying out?
Keep oil-sautéed turkey tandir moist by cooking the meat gently until tender and sautéing it only briefly at the end. Turkey is relatively lean, so prolonged cooking in the pan can make it lose moisture and turn tough.
What oil is best for oil-sautéed turkey tandir?
Olive oil works well for oil-sautéed turkey tandir if you want a noticeable flavor; a neutral cooking oil is another option. Use only enough to coat the pan, especially if the turkey already has some fat from cooking.
What do you serve with oil-sautéed turkey tandir?
Oil-sautéed turkey tandir pairs well with rice, roasted vegetables, a fresh salad, or a yogurt-based side. Choose vegetables and salad for a lighter plate, or add rice when you want a more substantial meal.
Can you eat oil-sautéed turkey tandir the next day?
Yes, you can eat oil-sautéed turkey tandir the next day if it was refrigerated promptly in a covered container. Reheat it thoroughly before serving, and avoid leaving cooked turkey at room temperature for an extended time.
How do you reheat oil-sautéed turkey tandir without drying it out?
Reheat oil-sautéed turkey tandir gently in a covered pan with a small splash of water to help retain moisture. If using a microwave, cover the turkey and heat it in short bursts, checking that it is evenly hot.
Is oil-sautéed turkey tandir a healthy meal?
Oil-sautéed turkey tandir can be a protein-rich main dish, but the amount of added oil and the sides affect the meal’s overall balance. Pair it with vegetables or salad and use a light hand with the oil for a less-heavy plate.
Can you freeze oil-sautéed turkey tandir?
Yes, oil-sautéed turkey tandir can be frozen after it has cooled, in a sealed freezer-safe container. Thaw it in the refrigerator and reheat only the portion you plan to eat; repeated cooling and reheating can affect its texture.
Oil-Sautéed Turkey Tandir Vitamins & Minerals
Vitamins
B3
13.05mg · 82% DV
B6
0.93mg · 55% DV
B12
0.68µg · 28% DV
B5
1.35mg · 27% DV
Minerals
Selenium
44µg · 80% DV
Phosphorus
345mg · 49% DV
Zinc
3.45mg · 31% DV
Potassium ⭐
473mg · 14% DV
Sodium
113mg · 5% DV
Oil-Sautéed Turkey Tandir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oil-Sautéed Turkey Tandir
To burn the 270 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oil-Sautéed Turkey Tandir?
Oil-sautéed turkey tandir pairs turkey cooked in the tandir style with a final turn in oil in a pan. Tandır refers to a traditional slow-cooking method found in Turkish and neighbouring cuisines; the meat is cooked until tender, then lightly browned. The result is usually savoury, with a soft, fibrous centre and a lightly crisped surface, though seasoning varies by cook.
Serve it as a main with rice, flatbread, salad or yoghurt. It is a protein-rich choice with very little carbohydrate: per 100 g, it provides 26 g of protein. For a lighter plate, use only enough oil to coat the pan and add a generous portion of vegetables.
How Nutritious Is Oil-Sautéed Turkey Tandir?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oil-Sautéed Turkey Tandir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-Sautéed Turkey Tandir Contain Allergens?
No known major allergens
Which Diets Is Oil-Sautéed Turkey Tandir Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oil-Sautéed Turkey Tandir Fat Profile
SATURATED
3.83g
MONOUNSATURATED
4.72g
POLYUNSATURATED
3.68g
Omega 6:3 ratio 26.8:1
Above the ideal 4:1 (26.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.