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Oil sauce Calories
Rich in fats, energy dense, source of vitamin E
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Oil sauce (13 g) has 111 calories. That works out to 850 calories per 100 g. It contains 0.1 g of carbs, 0 g of protein, 12.2 g of fat and 0 g of fiber. Its 1.8 mg of Vitamin E covers 12% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Oil sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 13 g
111
KCAL / 13G
Carbs
0.1g
· 0% DV
Protein
0g
· 0% DV
Fat
12.2g
· 16% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Oil sauce nutrition facts table · 1 tablespoon (medium) (13 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 12.2 g | 16% |
| Saturated fat | 1.69 g | 8% |
| Trans fat | 0 g | |
| Sodium | 0.26 mg | 0% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Oil sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 13 g | 111 kcal |
| 1 teaspoon (small) | 4 g | 34 kcal |
| 1 piece (small) | 10 g | 85 kcal |
| 1 serving (medium) | 20 g | 170 kcal |
| 2 tablespoon (large) | 26 g | 221 kcal |
| 1 serving (large) | 40 g | 340 kcal |
| 100 g | 100 g | 850 kcal |
| 1 cup (large) | 220 g | 1870 kcal |
Calculated from 850 calories per 100 g.
Frequently Asked Questions About Oil sauce
What is oil sauce?
Oil sauce is a sauce in which oil is the main ingredient, sometimes combined with seasonings or other liquids. Recipes and packaged products vary, so the name alone does not tell you exactly what else it contains or how it tastes.
How do you make oil sauce?
You can make oil sauce by whisking oil with ingredients such as vinegar, lemon juice, herbs, or spices. Add the other ingredients gradually and whisk until combined; stir or shake it again before serving if it separates.
Can you use oil sauce as a salad dressing?
Yes, oil sauce can be used on salads. Add a little at a time and toss the leaves well so the sauce coats them evenly without pooling at the bottom of the bowl.
Can you cook with oil sauce?
Sometimes, but oil sauce is not automatically suitable for high-heat cooking. Acids, herbs, or other ingredients can burn or change flavor; check the product directions, or add the sauce after cooking instead.
Can you put oil sauce on pasta?
Yes, oil sauce can coat pasta, especially when you toss it with the pasta while it is still warm. Start with a small amount and taste before adding more, since some sauces are already strongly seasoned.
Why does oil sauce separate?
Oil sauce separates when oil and water-based ingredients, such as vinegar or lemon juice, are not held together in a stable emulsion. This is common in simple oil-based sauces; shake or whisk it again before use.
Does oil sauce need to be refrigerated after opening?
Whether oil sauce needs refrigeration depends on its ingredients and the package directions. Follow the label for a packaged product; refrigerate homemade sauce containing fresh herbs, garlic, or other perishable ingredients.
How long does homemade oil sauce last?
Homemade oil sauce does not have one reliable shelf life because ingredients and handling vary. Keep it covered in the refrigerator when it contains fresh or perishable ingredients, and discard it if its smell, appearance, or taste changes.
What can you add to oil sauce to make it more flavorful?
You can flavor oil sauce with herbs, spices, garlic, mustard, vinegar, or citrus juice. Add strong ingredients gradually and taste as you go; the right additions depend on whether you are serving it with salad, vegetables, or pasta.
Is oil sauce the same as olive oil?
No, oil sauce is not necessarily the same as olive oil. Olive oil is a single type of oil, while oil sauce may contain another oil or additional ingredients such as seasonings, vinegar, or citrus.
Oil sauce Vitamins & Minerals
Vitamins
Vitamin E
1.82mg · 12% DV
Vitamin K
7.15µg · 6% DV
Vitamin A
0.07µg · 0% DV
B1
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Iron
0.01mg · 0% DV
Manganese
0mg · 0% DV
Magnesium
0.13mg · 0% DV
Sodium
0.26mg · 0% DV
Potassium ⭐
0.13mg · 0% DV
Oil sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oil sauce
To burn the 111 calories in 1 tablespoon (medium) (13 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oil sauce?
Oil sauce is a broad name for a sauce built mainly from edible oil, often seasoned with ingredients such as lemon juice or vinegar, herbs and spices. It has no single fixed recipe or point of origin: the oil and additions vary with the dish and local cooking traditions.
Across many cuisines, it is spooned over salads, vegetables, grilled fish or meat, or served as a dip with bread. Its flavour can be fruity or neutral, depending on the oil, and its texture is usually pourable. It is energy-dense and mostly fat, so a little can go a long way. For a brighter, lighter-tasting dressing, combine a modest amount with citrus, vinegar or fresh herbs.
How Nutritious Is Oil sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oil sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil sauce Contain Allergens?
No known major allergens
Which Diets Is Oil sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oil sauce Fat Profile
SATURATED
1.69g
MONOUNSATURATED
8.84g
POLYUNSATURATED
1.69g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.