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Oil-roasted noodles Calories
Energy-dense, carbohydrate-rich
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Oil-roasted noodles (180 g) has 380 calories. That works out to 211 calories per 100 g. It contains 56.2 g of carbs, 11 g of protein, 13 g of fat and 3.2 g of fiber. Its 36 µg of Selenium covers 65% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Oil-roasted noodles Nutrition Facts
Selected: 1 serving (medium) · 180 g
380
KCAL / 180G
Carbs
56.2g
· 20% DV
Protein
11g
· 22% DV
Fat
13g
· 17% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 11% · Fat 31%
Oil-roasted noodles nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 380 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 1.64 g | 8% |
| Trans fat | 0.04 g | |
| Sodium | 225 mg | 10% |
| Total carbohydrate | 56.2 g | 20% |
| Fiber | 3.2 g | 11% |
| Protein | 11 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Oil-roasted noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 380 kcal |
| 1 tablespoon (small) | 18 g | 38 kcal |
| 100 g | 100 g | 211 kcal |
| 1 cup (small) | 120 g | 253 kcal |
| 1 cup (medium) | 160 g | 338 kcal |
| 1 cup (large) | 220 g | 464 kcal |
| 1 serving (large) | 250 g | 528 kcal |
| 1 bottle (jumbo) | 350 g | 739 kcal |
Calculated from 211 calories per 100 g.
Frequently Asked Questions About Oil-roasted noodles
How do you make oil-roasted noodles?
To make oil-roasted noodles, stir the noodles in oil over medium heat until lightly golden. Add hot water or stock, cover, and simmer until the liquid is absorbed and the noodles are tender. Let them rest briefly, then fluff with a fork.
Why do oil-roasted noodles turn mushy?
Oil-roasted noodles can turn mushy if they absorb too much liquid or cook for too long. Add the liquid gradually, keep the pan covered over low heat, and stop cooking once the noodles are tender rather than continuing to boil them.
Should you add hot or cold water to oil-roasted noodles?
Hot water is usually the better choice for oil-roasted noodles because it keeps the pan temperature steady and helps cooking continue evenly. Pour it in carefully after toasting, since hot oil can splatter when liquid is added.
Can you make oil-roasted noodles with homemade egg noodles?
Yes, homemade egg noodles work well for oil-roasted noodles. They may be thicker or more moist than dried noodles, so stir gently while toasting and check their tenderness as they cook; add a little more liquid if they need extra time.
What should you serve with oil-roasted noodles?
Oil-roasted noodles pair well with grilled or roasted vegetables, a green salad, or yogurt. They can also accompany chicken or another protein as a side dish, while a little grated cheese or fresh herbs can finish the noodles themselves.
How do you keep oil-roasted noodles from sticking together?
To keep oil-roasted noodles from sticking, coat them evenly in oil as they toast and avoid overcrowding the pan. Add the cooking liquid once they are lightly golden, stir gently, and fluff the finished noodles after they have rested.
Can you cook oil-roasted noodles in broth instead of water?
Yes, broth can replace water when cooking oil-roasted noodles and gives them a more savory flavor. Use a broth that suits the rest of the meal, and taste before adding extra salt because prepared broths can already be salty.
How long do cooked oil-roasted noodles last in the fridge?
Cooked oil-roasted noodles keep for a few days in a covered container in the refrigerator. Cool them promptly rather than leaving them out for an extended time, and discard them if their smell or appearance changes.
Can you reheat oil-roasted noodles without drying them out?
Yes, reheat oil-roasted noodles in a covered pan over low heat with a small splash of water, stirring gently. You can also microwave them covered, pausing to stir so they warm evenly without becoming dry at the edges.
Are oil-roasted noodles good for blood sugar control?
Oil-roasted noodles contain carbohydrates and can raise blood sugar, so portion size and what you eat with them matter. Pairing a moderate serving with vegetables and a protein source makes a more balanced meal; anyone managing diabetes should follow their clinician’s meal plan.
Oil-roasted noodles Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
Biotin
7.2µg · 24% DV
B3
3.78mg · 24% DV
Vitamin E
3.06mg · 20% DV
Minerals
Selenium
36µg · 65% DV
Manganese
0.76mg · 33% DV
Copper
0.22mg · 24% DV
Phosphorus
166mg · 24% DV
Sodium
225mg · 10% DV
Potassium ⭐
140mg · 4% DV
Oil-roasted noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oil-roasted noodles
To burn the 380 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oil-roasted noodles?
Oil-roasted noodles are a Turkish home-style preparation of erişte, the hand-cut noodles traditionally dried for later use. The noodles are first turned in oil until lightly golden, then usually simmered with water or stock until tender. Toasting gives them a mellow, slightly nutty flavour; the finished texture can be soft while still pleasantly chewy.
In Turkey, they may be served like a simple noodle pilaf alongside meat or vegetables, or enjoyed with yoghurt. They also make an easy, filling meal on their own. This is a carbohydrate-forward dish, with 31.2 g of carbohydrates per 100 g. For a lighter plate, measure the oil and serve a smaller portion with vegetables or a fresh salad.
How Nutritious Is Oil-roasted noodles?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oil-roasted noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-roasted noodles Contain Allergens?
Contains these allergens:
Which Diets Is Oil-roasted noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-roasted noodles Fat Profile
SATURATED
1.64g
MONOUNSATURATED
3.74g
POLYUNSATURATED
4.72g
Omega 6:3 ratio 65.6:1
Above the ideal 4:1 (65.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.