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Oil-popped salted popcorn Calories
Contains fiber; higher energy density due to added oil and salt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Oil-popped salted popcorn (24 g) has 120 calories. That works out to 500 calories per 100 g. It contains 13.7 g of carbs, 2.1 g of protein, 6.7 g of fat and 2.4 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Oil-popped salted popcorn Nutrition Facts
Selected: 1 cup (medium) · 24 g
120
KCAL / 24G
Carbs
13.7g
· 5% DV
Protein
2.1g
· 4% DV
Fat
6.7g
· 9% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 7% · Fat 49%
Oil-popped salted popcorn nutrition facts table · 1 cup (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 0.98 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 13.7 g | 5% |
| Fiber | 2.4 g | 9% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Oil-popped salted popcorn?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 24 g | 120 kcal |
| 1 piece (mini) | 8 g | 40 kcal |
| 1 cup (small) | 16 g | 80 kcal |
| 1 serving (small) | 30 g | 150 kcal |
| 2 cup (double) | 48 g | 240 kcal |
| 1 serving (medium) | 50 g | 250 kcal |
| 3 cup (triple) | 72 g | 360 kcal |
| 1 serving (large) | 80 g | 400 kcal |
| 1 pack (medium) | 90 g | 450 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Oil-popped salted popcorn
Is oil-popped salted popcorn healthy?
Oil-popped salted popcorn can be a fibre-containing snack, but the added oil makes it more energy-dense and the salt adds sodium. Using less oil and salt at home makes it easier to keep the snack lighter.
Is oil-popped salted popcorn good for weight loss?
Oil-popped salted popcorn can fit into a weight-loss eating pattern, but large servings may add up quickly because of the oil. Measure a portion into a bowl rather than eating straight from a large container.
How do you make oil-popped salted popcorn on the stove?
To make oil-popped salted popcorn on the stove, heat a little oil in a covered pot with popcorn kernels. Shake the pot occasionally, then remove it from the heat when the popping slows. Season with salt to taste.
Why is my oil-popped salted popcorn chewy instead of crispy?
Oil-popped salted popcorn turns chewy when trapped steam or moisture softens it. Leave the lid slightly ajar once popping starts, and transfer the finished popcorn to a wide bowl so steam can escape.
What oil is best for oil-popped salted popcorn?
A neutral-flavoured oil that tolerates high heat works well for oil-popped salted popcorn. Olive oil is another option if you like its stronger taste. Avoid heating any oil until it smokes, which can give the popcorn a burnt flavour.
Why do some kernels stay unpopped in oil-popped salted popcorn?
Kernels may stay unpopped if they are old or have lost moisture, or if the pot does not heat evenly. Use fresh popcorn kernels, preheat the pot with the oil, and shake it during cooking to distribute the heat.
How should you store oil-popped salted popcorn?
Store oil-popped salted popcorn only after it has cooled, in an airtight container at room temperature. Moisture makes it lose its crispness, so avoid leaving it exposed on the counter or storing it while warm.
Can you make oil-popped salted popcorn in an air fryer?
It is not a reliable method: loose kernels can fly toward the heating element, and many air fryers do not heat them evenly. A covered pot on the stove is a safer, more dependable way to make oil-popped salted popcorn.
Can people with diabetes eat oil-popped salted popcorn?
People with diabetes can include oil-popped salted popcorn if its carbohydrates fit their meal plan, but portion size matters. Its effect on blood glucose can vary, so ask your clinician or dietitian how to account for it in your own plan.
Why does salt fall off oil-popped salted popcorn?
Salt often falls off oil-popped salted popcorn when the kernels are too dry for it to stick. Add fine salt while the popcorn is still warm, or lightly toss it with a small amount of oil before seasoning.
Oil-popped salted popcorn Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
B3
0.55mg · 3% DV
Vitamin E
0.5mg · 3% DV
Minerals
Manganese
0.22mg · 10% DV
Phosphorus
61mg · 9% DV
Magnesium
25mg · 6% DV
Copper
0.05mg · 6% DV
Sodium
101mg · 4% DV
Potassium ⭐
59mg · 2% DV
Oil-popped salted popcorn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oil-popped salted popcorn
To burn the 120 calories in 1 cup (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oil-popped salted popcorn?
Oil-popped salted popcorn is made by heating dried corn kernels in oil until they burst, then seasoning them with salt. Popcorn has roots in the Americas, where Indigenous peoples cultivated and prepared maize long before it became a popular snack worldwide. Oil gives the kernels a fuller flavour and a slightly richer, crisp finish, while the inside stays light and airy.
It is often eaten at cinemas, at home during a film, or shared as a casual snack. Popcorn provides fibre, but the added oil makes this version more energy-dense than air-popped popcorn. For a lighter bowl, use a modest amount of oil and salt; it also pairs easily with sparkling water or another simple drink.
How Nutritious Is Oil-popped salted popcorn?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oil-popped salted popcorn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-popped salted popcorn Contain Allergens?
No known major allergens
Which Diets Is Oil-popped salted popcorn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-popped salted popcorn Fat Profile
SATURATED
0.98g
MONOUNSATURATED
2.69g
POLYUNSATURATED
2.11g
Omega 6:3 ratio 101:1
Above the ideal 4:1 (101:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.