Categories ▾Tools ▾Food Guide Compare Blog

🍿

🌿High Fiber

Oil-popped salted popcorn Calories

Contains fiber; higher energy density due to added oil and salt

CALORIES

500kcal

55medium

POTASSIUM

245mg

FIBER

9.8g

Oil-popped salted popcorn Nutrition Facts

Selected: 100 g

500

KCAL / 100G

Carbs

57.2g

· 44%

Protein

8.8g

· 7%

Fat

28.1g

· 49%

Fiber

9.8g

Oil-popped salted popcorn Vitamins & Minerals

Vitamins

0.2mg · 17% DV

Biotin

5µg · 17% DV

2.3mg · 14% DV

Vitamin E

2.1mg · 14% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

255mg · 36% DV

Magnesium

105mg · 25% DV

Zinc

2mg · 18% DV

Oil-popped salted popcorn Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oil-popped salted popcorn Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oil-popped salted popcorn Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oil-popped salted popcorn Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oil-popped salted popcorn Fat Profile

SATURATED

4.1g

MONOUNSATURATED

11.2g

POLYUNSATURATED

8.8g

⚖️

Omega 6:3 ratio 105:1

Above the ideal 4:1 (105:1).

Foods Similar to Oil-popped salted popcorn

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🍔

McDonald's Big Mac

257 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

🍔

Cheeseburger

295 kcal

🍮

High protein chocolate pudding

95 kcal

Oil-popped salted popcorn — Frequently Asked Questions

How many calories are in oil-popped salted popcorn?

Oil-popped salted popcorn contains 500 calories per 100 g. The same amount provides 28.1 g of fat, 57.2 g of carbohydrates, and 8.8 g of protein.

Is oil-popped salted popcorn suitable for a gluten-free diet?

Yes, oil-popped salted popcorn is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

Have another question about Oil-popped salted popcorn?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.