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Oil-packed tuna, drained and rinsed Calories
High-protein canned fish with reduced sodium from rinsing
CALORIES
GI
POTASSIUM
FIBER
Oil-packed tuna, drained and rinsed Nutrition Facts
Selected: 100 g
198
KCAL / 100G
Carbs
0g
· 0%
Protein
29.1g
· 61%
Fat
8.2g
· 39%
Fiber
0g
Oil-packed tuna, drained and rinsed Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
9.2mg · 57% DV
B6
0.38mg · 22% DV
B2
0.12mg · 9% DV
Minerals
Selenium
65µg · 118% DV
Phosphorus
250mg · 36% DV
Sodium
250mg · 11% DV
Iodine
15µg · 10% DV
Oil-packed tuna, drained and rinsed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-packed tuna, drained and rinsed Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-packed tuna, drained and rinsed Contain Allergens?
Contains these allergens:
Which Diets Is Oil-packed tuna, drained and rinsed Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oil-packed tuna, drained and rinsed Fat Profile
SATURATED
1.7g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Oil-packed tuna, drained and rinsed
Oil-packed tuna, drained and rinsed — Frequently Asked Questions
How many calories are in drained and rinsed oil-packed tuna?
Drained and rinsed oil-packed tuna contains 198 calories per 100 g. It also provides 29.1 g of protein per 100 g.
Is drained oil-packed tuna suitable for a keto diet?
Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with a keto diet. It contains fish and is not suitable for people with fish allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.