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Oil or sauce
Generic oil or sauce entry; nutrition varies widely by type.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
450
KCAL / 100G
Carbs
10g
· 9%
Protein
0.5g
· 0%
Fat
45g
· 91%
Fiber
0.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
7g
MONOUNSATURATED
24g
POLYUNSATURATED
9g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin E
6mg · 40% DV
Vitamin K
25µg · 21% DV
B2
0.02mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Sodium
400mg · 17% DV
Phosphorus
12mg · 2% DV
Potassium ⭐
60mg · 2% DV
Calcium
8mg · 1% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.