EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🥩

●Low GI
⚡High Potassium
💪High Protein

Oil-marinated pan-seared ribeye Calories

High in protein and iron

CALORIES · 100 G

340kcal

GI

0low

POTASSIUM · 100 G

330mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Oil-marinated pan-seared ribeye (170 g) has 578 calories. That works out to 340 calories per 100 g. It contains 0 g of carbs, 42.8 g of protein, 46.1 g of fat and 0 g of fiber. Its 3.7 µg of B12 covers 156% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Oil-marinated pan-seared ribeye Nutrition Facts

Selected: 1 piece (medium) · 170 g

578

KCAL / 170G

Carbs

0g

· 0% DV

Protein

42.8g

· 86% DV

Fat

46.1g

· 59% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 29% · Fat 71%

Oil-marinated pan-seared ribeye nutrition facts table · 1 piece (medium) (170 g)

NutrientAmount% DV
Calories578 kcal
Total fat46.1 g59%
Saturated fat17.34 g87%
Trans fat1.53 g
Sodium111 mg5%
Total carbohydrate0 g0%
Fiber0 g0%
Protein42.8 g86%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Oil-marinated pan-seared ribeye?

ServingAmountCalories
1 piece (medium)170 g578 kcal
1 ounce (thin)28.4 g96 kcal
100 g100 g340 kcal
1 piece (small)100 g340 kcal
1 serving (small)120 g408 kcal
1 serving (large)220 g748 kcal
1 piece (large)250 g850 kcal
1 piece (extra large)350 g1190 kcal

Calculated from 340 calories per 100 g.

Frequently Asked Questions About Oil-marinated pan-seared ribeye

How do you cook oil-marinated pan-seared ribeye?

Heat a heavy pan until hot, wipe excess marinade from the ribeye, then sear it on both sides. Adjust the cooking time to the steak’s thickness and your preferred doneness, and let it rest briefly before slicing.

Does oil marinade make pan-seared ribeye more tender?

No, oil mainly helps carry the aroma of herbs and seasonings onto the surface; it does not tenderize the meat. For a more tender bite, avoid overcooking the ribeye and slice it across the grain.

How long should you marinate oil-marinated pan-seared ribeye?

A few hours in the refrigerator is usually enough to add flavor. Longer marinating does not make the ribeye dramatically more tender, and you should not leave it at room temperature while it marinates.

Do you need to add oil to the pan for oil-marinated pan-seared ribeye?

Usually not; a thin coating from the marinade is enough. Wipe off excess oil before the steak goes into a hot pan, since too much can splatter or smoke, especially over high heat.

How do you tell when oil-marinated pan-seared ribeye is done?

A meat thermometer gives the most reliable check because color and cooking time vary with thickness. Insert it into the thickest part of the ribeye, then take the steak off the heat at the temperature that matches your preferred doneness.

Why is oil-marinated pan-seared ribeye tough or chewy?

Overcooking is a common reason; cutting with the grain can also make each bite seem chewier. Let the ribeye rest after cooking, then slice across the visible muscle fibers for a more tender texture.

Should oil-marinated pan-seared ribeye rest before cutting?

Yes. Resting the ribeye for a few minutes gives its juices time to redistribute after cooking. Cutting it immediately lets more juice run onto the plate, which can leave the slices tasting drier.

Can you freeze oil-marinated pan-seared ribeye?

Yes, freeze it in an airtight, freezer-safe package to limit drying and freezer burn. Thaw it in the refrigerator rather than on the counter, then reheat gently; freezing and reheating can make an already well-done steak tougher.

What should you serve with oil-marinated pan-seared ribeye?

Serve it with a fresh salad, roasted vegetables, or potatoes to balance the steak’s rich flavor. A simple side is often best because a heavy sauce can overpower the ribeye and its marinade.

Can you use the marinade from oil-marinated pan-seared ribeye as a sauce?

Not as-is if it has touched raw beef. Set some marinade aside before adding the ribeye, or cook the used marinade thoroughly before serving; this avoids serving juices that may carry bacteria from raw meat.

Oil-marinated pan-seared ribeye Vitamins & Minerals

Vitamins

B12

3.74µg · 156% DV

B3

8.67mg · 54% DV

B6

0.61mg · 36% DV

B2

0.32mg · 25% DV

Minerals

Zinc

9.69mg · 88% DV

Selenium

43µg · 78% DV

Phosphorus

357mg · 51% DV

Iron

4.25mg · 24% DV

Potassium ⭐

561mg · 17% DV

Sodium

111mg · 5% DV

Oil-marinated pan-seared ribeye Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oil-marinated pan-seared ribeye

To burn the 578 calories in 1 piece (medium) (170 g):

🚶

143min

Walking (5 km/h)

🏃

59min

Running (8 km/h)

🚴

79min

Cycling

🏊

67min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Oil-marinated pan-seared ribeye?

Oil-marinated pan-seared ribeye is a beef steak cut from the rib section, known for its marbling. It is coated or briefly rested with oil, then cooked in a hot pan until browned outside and done to preference inside. The oil helps carry the seasoning and supports a good sear.

It is commonly served as a main course, with vegetables, salad, potatoes or another simple side; in many English-speaking homes, it also suits a barbecue-style meal. Ribeye is rich in protein and iron, and its marbling makes it a relatively rich, fatty choice. For a lighter plate, use only a little oil in the marinade and pair the steak with vegetables rather than a heavy side.

How Nutritious Is Oil-marinated pan-seared ribeye?

Nutrient density

Medium

56/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Oil-marinated pan-seared ribeye Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oil-marinated pan-seared ribeye Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Oil-marinated pan-seared ribeye Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Oil-marinated pan-seared ribeye Fat Profile

SATURATED

17.34g

MONOUNSATURATED

21.08g

POLYUNSATURATED

2.21g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Compare Oil-marinated pan-seared ribeye

🥩vs🥩
Oil-marinated pan-seared ribeye vs Ground Beef90 kcal more per 100 g
→
🥩vs🍢
Oil-marinated pan-seared ribeye vs Chicken Skewer200 kcal more per 100 g
→
🥩vs🥩
Oil-marinated pan-seared ribeye vs Sauteed Lamb110 kcal more per 100 g
→
🥩vs🍗
Oil-marinated pan-seared ribeye vs Smoked Turkey230 kcal more per 100 g
→

Foods Similar to Oil-marinated pan-seared ribeye

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Have another question about Oil-marinated pan-seared ribeye?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.