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High in protein and iron
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Oil-marinated pan-seared ribeye (170 g) has 578 calories. That works out to 340 calories per 100 g. It contains 0 g of carbs, 42.8 g of protein, 46.1 g of fat and 0 g of fiber. Its 3.7 µg of B12 covers 156% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 170 g
578
KCAL / 170G
Carbs
0g
· 0% DV
Protein
42.8g
· 86% DV
Fat
46.1g
· 59% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 29% · Fat 71%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 578 kcal | |
| Total fat | 46.1 g | 59% |
| Saturated fat | 17.34 g | 87% |
| Trans fat | 1.53 g | |
| Sodium | 111 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 42.8 g | 86% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 170 g | 578 kcal |
| 1 ounce (thin) | 28.4 g | 96 kcal |
| 100 g | 100 g | 340 kcal |
| 1 piece (small) | 100 g | 340 kcal |
| 1 serving (small) | 120 g | 408 kcal |
| 1 serving (large) | 220 g | 748 kcal |
| 1 piece (large) | 250 g | 850 kcal |
| 1 piece (extra large) | 350 g | 1190 kcal |
Calculated from 340 calories per 100 g.
Heat a heavy pan until hot, wipe excess marinade from the ribeye, then sear it on both sides. Adjust the cooking time to the steak’s thickness and your preferred doneness, and let it rest briefly before slicing.
No, oil mainly helps carry the aroma of herbs and seasonings onto the surface; it does not tenderize the meat. For a more tender bite, avoid overcooking the ribeye and slice it across the grain.
A few hours in the refrigerator is usually enough to add flavor. Longer marinating does not make the ribeye dramatically more tender, and you should not leave it at room temperature while it marinates.
Usually not; a thin coating from the marinade is enough. Wipe off excess oil before the steak goes into a hot pan, since too much can splatter or smoke, especially over high heat.
A meat thermometer gives the most reliable check because color and cooking time vary with thickness. Insert it into the thickest part of the ribeye, then take the steak off the heat at the temperature that matches your preferred doneness.
Overcooking is a common reason; cutting with the grain can also make each bite seem chewier. Let the ribeye rest after cooking, then slice across the visible muscle fibers for a more tender texture.
Yes. Resting the ribeye for a few minutes gives its juices time to redistribute after cooking. Cutting it immediately lets more juice run onto the plate, which can leave the slices tasting drier.
Yes, freeze it in an airtight, freezer-safe package to limit drying and freezer burn. Thaw it in the refrigerator rather than on the counter, then reheat gently; freezing and reheating can make an already well-done steak tougher.
Serve it with a fresh salad, roasted vegetables, or potatoes to balance the steak’s rich flavor. A simple side is often best because a heavy sauce can overpower the ribeye and its marinade.
Not as-is if it has touched raw beef. Set some marinade aside before adding the ribeye, or cook the used marinade thoroughly before serving; this avoids serving juices that may carry bacteria from raw meat.
Vitamins
B12
3.74µg · 156% DV
B3
8.67mg · 54% DV
B6
0.61mg · 36% DV
B2
0.32mg · 25% DV
Minerals
Zinc
9.69mg · 88% DV
Selenium
43µg · 78% DV
Phosphorus
357mg · 51% DV
Iron
4.25mg · 24% DV
Potassium ⭐
561mg · 17% DV
Sodium
111mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 578 calories in 1 piece (medium) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Oil-marinated pan-seared ribeye is a beef steak cut from the rib section, known for its marbling. It is coated or briefly rested with oil, then cooked in a hot pan until browned outside and done to preference inside. The oil helps carry the seasoning and supports a good sear.
It is commonly served as a main course, with vegetables, salad, potatoes or another simple side; in many English-speaking homes, it also suits a barbecue-style meal. Ribeye is rich in protein and iron, and its marbling makes it a relatively rich, fatty choice. For a lighter plate, use only a little oil in the marinade and pair the steak with vegetables rather than a heavy side.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
17.34g
MONOUNSATURATED
21.08g
POLYUNSATURATED
2.21g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.