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Classic salad dressing made with olive oil and lemon. Contains healthy fats and vitamin C.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Oil & Lemon Vinaigrette (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 0.8 g of carbs, 0.1 g of protein, 12 g of fat and 0 g of fiber. Its 1 mg of Vitamin E covers 6% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Selected: 2 tablespoon (medium) · 30 g
111
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
0.1g
· 0% DV
Fat
12g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 0% · Fat 97%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0 g | |
| Sodium | 0.6 mg | 0% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 111 kcal |
| 1 teaspoon (extra small) | 5 g | 19 kcal |
| 1 tablespoon (small) | 15 g | 56 kcal |
| 1 serving (small) | 25 g | 93 kcal |
| 1 ounce (medium) | 28 g | 104 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 3 tablespoon (large) | 45 g | 167 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (jumbo) | 240 g | 888 kcal |
Calculated from 370 calories per 100 g.
Oil & Lemon Vinaigrette is made by whisking olive oil with fresh lemon juice, salt and pepper. Start with about three parts oil to one part lemon juice, taste, and adjust the acidity before dressing the salad.
Oil & Lemon Vinaigrette is a simple salad dressing made with olive oil and lemon juice instead of vinegar. It can be seasoned with salt, pepper, mustard, garlic or herbs, and is usually shaken or whisked before serving.
Oil & Lemon Vinaigrette separates because oil and lemon juice do not stay mixed on their own. Shake it in a sealed jar or whisk it again just before serving; a little mustard can help the dressing stay blended longer.
Oil & Lemon Vinaigrette keeps for about three days in a clean, sealed container in the refrigerator. Because it contains fresh lemon juice, discard it if its smell or appearance changes, and avoid leaving it out for extended periods.
Yes, refrigerate Oil & Lemon Vinaigrette because fresh lemon juice can spoil. The olive oil may turn cloudy or firm when chilled; let the dressing sit briefly at room temperature and shake it before using.
A useful starting point for Oil & Lemon Vinaigrette is three parts olive oil to one part lemon juice. Use more lemon for a sharper dressing or more oil for a milder one, tasting before you add it to the salad.
Yes, Oil & Lemon Vinaigrette works as a quick marinade for chicken, fish or vegetables. The lemon adds acidity and the oil carries seasoning, but discard any marinade that has touched raw meat rather than serving it as dressing.
Oil & Lemon Vinaigrette pairs especially well with leafy green salads, tomatoes, cucumber and grain salads. Its bright lemon flavor also complements bitter greens such as arugula; add it shortly before serving so delicate leaves do not wilt.
Yes, Oil & Lemon Vinaigrette does not need mustard. Whisk or shake the olive oil and lemon juice together, then season with salt and pepper; mustard is optional and mainly helps emulsify the dressing.
Oil & Lemon Vinaigrette can be a nourishing dressing because olive oil provides mostly unsaturated fats and lemon adds fresh flavor. It is still oil-based, so a moderate drizzle can add flavor without overwhelming the salad.
Vitamins
Vitamin E
0.96mg · 6% DV
Vitamin C
5.4mg · 6% DV
Vitamin K
5.4µg · 5% DV
B6
0.01mg · 1% DV
Minerals
Iron
0.06mg · 0% DV
Copper
0mg · 0% DV
Magnesium
1.2mg · 0% DV
Zinc
0.03mg · 0% DV
Potassium ⭐
4.8mg · 0% DV
Sodium
0.6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 111 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Oil & Lemon Vinaigrette is a simple salad dressing made by combining oil, often olive oil, with lemon juice. It belongs to the broader French vinaigrette tradition, though this version uses lemon for its acidity rather than relying on vinegar. Garlic, mustard or pepper may be added, but the bright citrus and mellow oil are the defining flavours.
It is commonly tossed through leafy salads or spooned over tomatoes, beans and cooked vegetables, and can be served at the table for people to dress their own portions. The texture is light but silky, with a clean, tangy finish. It is mostly fat, so a small drizzle is often enough; whisk or shake it just before serving so the ingredients are briefly blended.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.65g
MONOUNSATURATED
8.4g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.