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A pale yellow, glossy oil-and-lemon dressing sits in a small clear dish, with translucent liquid and tiny droplets catching the light.
●Low GI

Oil & Lemon Vinaigrette Calories

Classic salad dressing made with olive oil and lemon. Contains healthy fats and vitamin C.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

370kcal

GI

10low

POTASSIUM · 100 G

16mg

FIBER · 100 G

0.1g

Quick answer

2 tablespoon (medium) of Oil & Lemon Vinaigrette (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 0.8 g of carbs, 0.1 g of protein, 12 g of fat and 0 g of fiber. Its 1 mg of Vitamin E covers 6% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.

Oil & Lemon Vinaigrette Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

111

KCAL / 30G

Carbs

0.8g

· 0% DV

Protein

0.1g

· 0% DV

Fat

12g

· 15% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 0% · Fat 97%

Oil & Lemon Vinaigrette nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories111 kcal
Total fat12 g15%
Saturated fat1.65 g8%
Trans fat0 g
Sodium0.6 mg0%
Total carbohydrate0.8 g0%
Fiber0 g0%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Oil & Lemon Vinaigrette?

ServingAmountCalories
2 tablespoon (medium)30 g111 kcal
1 teaspoon (extra small)5 g19 kcal
1 tablespoon (small)15 g56 kcal
1 serving (small)25 g93 kcal
1 ounce (medium)28 g104 kcal
1 serving (large)40 g148 kcal
3 tablespoon (large)45 g167 kcal
100 g100 g370 kcal
1 cup (jumbo)240 g888 kcal

Calculated from 370 calories per 100 g.

Frequently Asked Questions About Oil & Lemon Vinaigrette

How do you make Oil & Lemon Vinaigrette?

Oil & Lemon Vinaigrette is made by whisking olive oil with fresh lemon juice, salt and pepper. Start with about three parts oil to one part lemon juice, taste, and adjust the acidity before dressing the salad.

What is Oil & Lemon Vinaigrette?

Oil & Lemon Vinaigrette is a simple salad dressing made with olive oil and lemon juice instead of vinegar. It can be seasoned with salt, pepper, mustard, garlic or herbs, and is usually shaken or whisked before serving.

Why does Oil & Lemon Vinaigrette separate?

Oil & Lemon Vinaigrette separates because oil and lemon juice do not stay mixed on their own. Shake it in a sealed jar or whisk it again just before serving; a little mustard can help the dressing stay blended longer.

How long does Oil & Lemon Vinaigrette last in the fridge?

Oil & Lemon Vinaigrette keeps for about three days in a clean, sealed container in the refrigerator. Because it contains fresh lemon juice, discard it if its smell or appearance changes, and avoid leaving it out for extended periods.

Does Oil & Lemon Vinaigrette need to be refrigerated?

Yes, refrigerate Oil & Lemon Vinaigrette because fresh lemon juice can spoil. The olive oil may turn cloudy or firm when chilled; let the dressing sit briefly at room temperature and shake it before using.

What is the best oil-to-lemon ratio for Oil & Lemon Vinaigrette?

A useful starting point for Oil & Lemon Vinaigrette is three parts olive oil to one part lemon juice. Use more lemon for a sharper dressing or more oil for a milder one, tasting before you add it to the salad.

Can you use Oil & Lemon Vinaigrette as a marinade?

Yes, Oil & Lemon Vinaigrette works as a quick marinade for chicken, fish or vegetables. The lemon adds acidity and the oil carries seasoning, but discard any marinade that has touched raw meat rather than serving it as dressing.

What salads go well with Oil & Lemon Vinaigrette?

Oil & Lemon Vinaigrette pairs especially well with leafy green salads, tomatoes, cucumber and grain salads. Its bright lemon flavor also complements bitter greens such as arugula; add it shortly before serving so delicate leaves do not wilt.

Can you make Oil & Lemon Vinaigrette without mustard?

Yes, Oil & Lemon Vinaigrette does not need mustard. Whisk or shake the olive oil and lemon juice together, then season with salt and pepper; mustard is optional and mainly helps emulsify the dressing.

Is Oil & Lemon Vinaigrette a healthy salad dressing?

Oil & Lemon Vinaigrette can be a nourishing dressing because olive oil provides mostly unsaturated fats and lemon adds fresh flavor. It is still oil-based, so a moderate drizzle can add flavor without overwhelming the salad.

Oil & Lemon Vinaigrette Vitamins & Minerals

Vitamins

Vitamin E

0.96mg · 6% DV

Vitamin C

5.4mg · 6% DV

Vitamin K

5.4µg · 5% DV

B6

0.01mg · 1% DV

Minerals

Iron

0.06mg · 0% DV

Copper

0mg · 0% DV

Magnesium

1.2mg · 0% DV

Zinc

0.03mg · 0% DV

Potassium ⭐

4.8mg · 0% DV

Sodium

0.6mg · 0% DV

Oil & Lemon Vinaigrette Glycemic Index

GLYCEMIC INDEX

10
Low
0 Low5570100

GLYCEMIC LOAD

0.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oil & Lemon Vinaigrette

To burn the 111 calories in 2 tablespoon (medium) (30 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Oil & Lemon Vinaigrette?

Oil & Lemon Vinaigrette is a simple salad dressing made by combining oil, often olive oil, with lemon juice. It belongs to the broader French vinaigrette tradition, though this version uses lemon for its acidity rather than relying on vinegar. Garlic, mustard or pepper may be added, but the bright citrus and mellow oil are the defining flavours.

It is commonly tossed through leafy salads or spooned over tomatoes, beans and cooked vegetables, and can be served at the table for people to dress their own portions. The texture is light but silky, with a clean, tangy finish. It is mostly fat, so a small drizzle is often enough; whisk or shake it just before serving so the ingredients are briefly blended.

How Nutritious Is Oil & Lemon Vinaigrette?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

4/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Oil & Lemon Vinaigrette Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oil & Lemon Vinaigrette Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Oil & Lemon Vinaigrette Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oil & Lemon Vinaigrette Fat Profile

SATURATED

1.65g

MONOUNSATURATED

8.4g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

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Foods Similar to Oil & Lemon Vinaigrette

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884 kcal

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900 kcal

🥥

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862 kcal

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🌻🛢️

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884 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.