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Oil & Lemon Vinaigrette Calories
Classic salad dressing made with olive oil and lemon. Contains healthy fats and vitamin C.
CALORIES
GI
POTASSIUM
FIBER
Oil & Lemon Vinaigrette Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
2.5g
· 3%
Protein
0.2g
· 0%
Fat
40g
· 97%
Fiber
0.1g
Oil & Lemon Vinaigrette Vitamins & Minerals
Vitamins
Vitamin E
3.2mg · 21% DV
Vitamin C
18mg · 20% DV
Vitamin K
18µg · 15% DV
B1
0.01mg · 1% DV
Minerals
Calcium
8mg · 1% DV
Magnesium
4mg · 1% DV
Phosphorus
4mg · 1% DV
Iron
0mg · 0% DV
Oil & Lemon Vinaigrette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil & Lemon Vinaigrette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil & Lemon Vinaigrette Contain Allergens?
No known major allergens
Which Diets Is Oil & Lemon Vinaigrette Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil & Lemon Vinaigrette Fat Profile
SATURATED
5.5g
MONOUNSATURATED
28g
POLYUNSATURATED
4g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Oil & Lemon Vinaigrette
Oil & Lemon Vinaigrette — Frequently Asked Questions
How many calories are in oil and lemon vinaigrette?
Oil and lemon vinaigrette provides 370 calories per 100 g. It contains 40 g of fat, 2.5 g of carbohydrates, and 0.2 g of protein per 100 g.
Is oil and lemon vinaigrette suitable for a vegan and gluten-free diet?
Yes, oil and lemon vinaigrette is compatible with vegan and gluten-free diets. It also fits vegetarian, Mediterranean, paleo, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.