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Oil Lemon Dressing Calories
Light salad dressing made with oil and lemon
CALORIES
GI
POTASSIUM
FIBER
Oil Lemon Dressing Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
1.2g
· 1%
Protein
0.2g
· 0%
Fat
45.5g
· 99%
Fiber
0.1g
Oil Lemon Dressing Vitamins & Minerals
Vitamins
Vitamin K
55µg · 46% DV
Vitamin E
6.5mg · 43% DV
Vitamin C
7mg · 8% DV
B1
0.01mg · 1% DV
Minerals
Calcium
8mg · 1% DV
Iron
0mg · 0% DV
Magnesium
2mg · 0% DV
Zinc
0mg · 0% DV
Oil Lemon Dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil Lemon Dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil Lemon Dressing Contain Allergens?
No known major allergens
Which Diets Is Oil Lemon Dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oil Lemon Dressing Fat Profile
SATURATED
6.8g
MONOUNSATURATED
32.5g
POLYUNSATURATED
7.2g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Oil Lemon Dressing
Oil Lemon Dressing — Frequently Asked Questions
How many calories are in oil lemon dressing?
Oil lemon dressing contains 420 calories per 100 g. A 100 g serving provides 45.5 g of fat, 1.2 g of carbohydrates, and 0.2 g of protein.
Is oil lemon dressing suitable for a keto diet?
Yes, oil lemon dressing is compatible with a keto diet. It has a glycemic index of 5 and contains 1.2 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.