Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Oil Lemon Dressing Calories
Light salad dressing made with oil and lemon
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 tablespoon (medium) of Oil Lemon Dressing (15 g) has 63 calories. That works out to 420 calories per 100 g. It contains 0.2 g of carbs, 0 g of protein, 6.8 g of fat and 0 g of fiber. Its 1 mg of Vitamin E covers 7% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
What is Oil Lemon Dressing?
Oil lemon dressing is a simple mixture of oil and lemon juice, used widely in Mediterranean-style cooking. Its fresh, tangy flavour balances the richness of the oil, though the two can separate, so give it a quick shake or whisk before serving.
It is commonly tossed through green salads or drizzled over cooked vegetables, grilled fish and other savoury dishes. The lemon makes it taste light, but the dressing is mostly fat and can add up quickly; a small measured drizzle is often enough. Add fresh herbs or extra lemon to bring more brightness without using much more dressing.
Oil Lemon Dressing Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
1.2g
· 0% DV
Protein
0.2g
· 0% DV
Fat
45.5g
· 58% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 0% · Fat 99%
Oil Lemon Dressing Vitamins & Minerals
Vitamins
Vitamin K
55µg · 46% DV
Vitamin E
6.5mg · 43% DV
Vitamin C
7mg · 8% DV
B1
0.01mg · 1% DV
Minerals
Calcium
8mg · 1% DV
Iron
0mg · 0% DV
Magnesium
2mg · 0% DV
Zinc
0mg · 0% DV
How Nutritious Is Oil Lemon Dressing?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Oil Lemon Dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oil Lemon Dressing
To burn the 420 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Oil Lemon Dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil Lemon Dressing Contain Allergens?
No known major allergens
Which Diets Is Oil Lemon Dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oil Lemon Dressing Fat Profile
SATURATED
6.8g
MONOUNSATURATED
32.5g
POLYUNSATURATED
7.2g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Compare Oil Lemon Dressing
Foods Similar to Oil Lemon Dressing
Frequently Asked Questions About Oil Lemon Dressing
How do you make oil lemon dressing?
Oil lemon dressing is made by whisking oil with fresh lemon juice. Start with about three parts oil to one part lemon juice, then adjust to taste. Whisk just before serving, because the mixture naturally separates as it stands.
What is the best oil for oil lemon dressing?
Extra-virgin olive oil is a popular choice for oil lemon dressing because its fruity flavor pairs well with lemon. For a milder taste, use a neutral oil such as sunflower oil. Strongly flavored oils can overwhelm delicate salads.
What salads go well with oil lemon dressing?
Oil lemon dressing works especially well with leafy green salads, tomato and cucumber salads, and simple grain or vegetable salads. Its acidity brightens fresh ingredients without adding the sweetness of many bottled dressings. Toss it with the salad shortly before serving.
Why does oil lemon dressing separate?
Oil lemon dressing separates because oil and lemon juice do not stay mixed on their own. This is normal, not a sign that the dressing has gone bad. Whisk it again or shake it in a tightly closed jar immediately before using.
Can you make oil lemon dressing ahead of time?
Yes, you can make oil lemon dressing ahead and keep it in a sealed container in the refrigerator. The oil may cloud or thicken when cold, so let it sit briefly before use and shake well. Making a small batch keeps the lemon flavor fresh.
Can oil lemon dressing be used as a marinade?
Yes, oil lemon dressing can flavor vegetables, fish, or chicken as a marinade. The lemon adds brightness while the oil coats the food. Keep raw-meat marinade separate from ready-to-eat food, and do not reuse it uncooked.
How do you keep oil lemon dressing from tasting bitter?
Use fresh lemon juice and avoid crushing the seeds or scraping the bitter white pith into it. If the dressing tastes too sharp, whisk in a little more oil. Lemon zest can add aroma, but use only the colored outer peel.
Does oil lemon dressing need mustard to stay mixed?
No, oil lemon dressing does not need mustard; whisking or shaking it before serving is enough. Mustard is an optional addition that helps the ingredients stay combined longer and gives the dressing a sharper, more savory flavor.
Can you use bottled lemon juice in oil lemon dressing?
Yes, bottled lemon juice works in oil lemon dressing, though fresh juice usually tastes brighter. Bottled juice can vary in sharpness, so taste the mixture before serving and adjust the amount of oil or lemon to balance it.
Can oil lemon dressing be used on cooked vegetables?
Yes, oil lemon dressing is a good finishing sauce for steamed, boiled, or roasted vegetables. Add it just before serving so the lemon flavor stays fresh, and use a light coating rather than soaking the vegetables.
Have another question about Oil Lemon Dressing?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.