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Oil-fried schnitzel Calories
Protein-rich breaded cutlet; higher in fat and calories from frying
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oil-fried schnitzel (150 g) has 429 calories. That works out to 286 calories per 100 g. It contains 21.2 g of carbs, 31.2 g of protein, 24.6 g of fat and 1 g of fiber. Its 45 µg of Selenium covers 82% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Oil-fried schnitzel Nutrition Facts
Selected: 1 piece (medium) · 150 g
429
KCAL / 150G
Carbs
21.2g
· 8% DV
Protein
31.2g
· 62% DV
Fat
24.6g
· 32% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 29% · Fat 51%
Oil-fried schnitzel nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 429 kcal | |
| Total fat | 24.6 g | 32% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.12 g | |
| Sodium | 765 mg | 33% |
| Total carbohydrate | 21.2 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 31.2 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Oil-fried schnitzel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 429 kcal |
| 1 ounce (thin) | 28.4 g | 81 kcal |
| 1 piece (small) | 90 g | 257 kcal |
| 100 g | 100 g | 286 kcal |
| 1 serving (small) | 120 g | 343 kcal |
| 1 serving (medium) | 180 g | 515 kcal |
| 1 piece (large) | 220 g | 629 kcal |
| 1 serving (large) | 250 g | 715 kcal |
| 1 piece (jumbo) | 300 g | 858 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Oil-fried schnitzel
What meat is used in oil-fried schnitzel?
Oil-fried schnitzel can be made with veal, pork, chicken, or turkey, depending on the regional style. Wiener schnitzel traditionally uses veal, while chicken schnitzel is common in many homes and restaurants. The meat is pounded thin before breading.
How do you make oil-fried schnitzel crispy?
For crispy oil-fried schnitzel, pound the meat evenly thin, coat it in flour, egg, and breadcrumbs, then fry without crowding the pan. Let finished pieces drain on a wire rack rather than stacking them, so steam does not soften the coating.
Why does the breading fall off oil-fried schnitzel?
The breading on oil-fried schnitzel often slips off when the meat is damp, the coating layers are applied out of order, or the oil is not hot enough. Pat the meat dry and coat it in flour, beaten egg, then breadcrumbs.
Is oil-fried schnitzel the same as Wiener schnitzel?
No. Wiener schnitzel is a specific Austrian preparation traditionally made with breaded, fried veal. Oil-fried schnitzel describes the cooking method and may use chicken, pork, or other meats, so not every schnitzel is Wiener schnitzel.
What oil is best for frying oil-fried schnitzel?
A neutral oil with a high smoke point works well for oil-fried schnitzel; sunflower or canola oil are common choices. Avoid letting the oil smoke, since overheated oil can give the coating a bitter taste and brown it too quickly.
Can you cook oil-fried schnitzel in an oven or air fryer?
Yes, oil-fried schnitzel can be cooked in an oven or air fryer, although the coating may be less rich and crisp than when pan-fried. Arrange the breaded pieces in a single layer, lightly brush or spray them with oil, and turn once.
What do you serve with oil-fried schnitzel?
Oil-fried schnitzel pairs well with potato salad, fries, mashed potatoes, or a crisp green salad. A lemon wedge is a classic finishing touch; its acidity brightens the rich, breaded coating.
Where did oil-fried schnitzel originate?
The best-known schnitzel tradition is Austrian, especially Wiener schnitzel, which is traditionally made with veal. Similar breaded cutlets are found across Central Europe, and modern versions commonly use chicken or pork.
How do you reheat oil-fried schnitzel without making it soggy?
Reheat oil-fried schnitzel in an oven or a lightly oiled skillet to help the coating crisp again. A microwave is quicker but tends to soften the breading. Refrigerate leftovers promptly in a covered container and eat them soon.
Can you freeze oil-fried schnitzel before frying it?
Yes, you can freeze oil-fried schnitzel after breading it but before frying. Freeze the pieces separately on a tray, then transfer them to a sealed freezer container; thaw in the refrigerator before cooking and keep raw meat separate from ready-to-eat food.
Oil-fried schnitzel Vitamins & Minerals
Vitamins
B3
10.65mg · 67% DV
B1
0.63mg · 53% DV
B12
0.98µg · 41% DV
B6
0.57mg · 34% DV
Minerals
Selenium
45µg · 82% DV
Phosphorus
315mg · 45% DV
Sodium
765mg · 33% DV
Zinc
3.15mg · 29% DV
Potassium ⭐
465mg · 14% DV
Oil-fried schnitzel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oil-fried schnitzel
To burn the 429 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oil-fried schnitzel?
Oil-fried schnitzel is a thin cutlet, usually veal, pork or chicken, coated in flour, egg and breadcrumbs, then cooked in hot oil. It is closely associated with Austrian and wider Central European cooking; the classic Wiener schnitzel is made with veal, while chicken versions are common in many places.
The coating turns crisp and golden while the meat stays tender. Serve it hot with lemon, potatoes or a fresh salad; in Austria, potato salad is a familiar accompaniment. The meat makes it a protein-rich main, while the breading and frying add carbohydrates and fat. For a lighter plate, pair it with vegetables and blot away excess oil after cooking.
How Nutritious Is Oil-fried schnitzel?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oil-fried schnitzel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-fried schnitzel Contain Allergens?
Contains these allergens:
Which Diets Is Oil-fried schnitzel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-fried schnitzel Fat Profile
SATURATED
5.1g
MONOUNSATURATED
10.2g
POLYUNSATURATED
6.3g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.