Categories ▾Tools ▾Food Guide Compare Blog

🥙

Oil-Free Yağlama Calories

Lower-fat traditional layered flatbread and minced meat dish

CALORIES

182kcal

52medium

POTASSIUM

210mg

FIBER

2.1g

Oil-Free Yağlama Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

22.1g

· 49%

Protein

10.4g

· 23%

Fat

5.6g

· 28%

Fiber

2.1g

Oil-Free Yağlama Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

2.9mg · 18% DV

0.18mg · 11% DV

Biotin

3µg · 10% DV

Minerals

Selenium

14µg · 25% DV

Zinc

2mg · 18% DV

Phosphorus

118mg · 17% DV

Sodium

310mg · 13% DV

Oil-Free Yağlama Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oil-Free Yağlama Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oil-Free Yağlama Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oil-Free Yağlama Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oil-Free Yağlama Fat Profile

SATURATED

1.8g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 19.5:1

Above the ideal 4:1 (19.5:1).

Foods Similar to Oil-Free Yağlama

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

Oil-Free Yağlama — Frequently Asked Questions

How many calories are in Oil-Free Yağlama?

Oil-Free Yağlama contains 182 calories per 100 g. A 100 g portion also provides 10.4 g of protein, 22.1 g of carbohydrates, and 5.6 g of fat.

Is Oil-Free Yağlama suitable for a Mediterranean diet?

Oil-Free Yağlama is compatible with omnivore and Mediterranean dietary patterns. Its glycemic index is 52, and it contains gluten and dairy allergens.

Have another question about Oil-Free Yağlama?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.