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Lower-fat traditional layered flatbread and minced meat dish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Oil-Free Yağlama (250 g) has 455 calories. That works out to 182 calories per 100 g. It contains 55.3 g of carbs, 26 g of protein, 14 g of fat and 5.3 g of fiber. Its 1.6 µg of B12 covers 65% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 250 g
455
KCAL / 250G
Carbs
55.3g
· 20% DV
Protein
26g
· 52% DV
Fat
14g
· 18% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 23% · Fat 28%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 455 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.3 g | |
| Sodium | 775 mg | 34% |
| Total carbohydrate | 55.3 g | 20% |
| Fiber | 5.3 g | 19% |
| Protein | 26 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 455 kcal |
| 1 piece (small) | 90 g | 164 kcal |
| 100 g | 100 g | 182 kcal |
| ½ serving (half) | 125 g | 228 kcal |
| 1 piece (medium) | 140 g | 255 kcal |
| 1 cup (shredded) | 180 g | 328 kcal |
| 1 serving (large) | 350 g | 637 kcal |
| 1 piece (jumbo) | 450 g | 819 kcal |
Calculated from 182 calories per 100 g.
Oil-free yağlama is a Turkish layered dish made with thin flatbreads and a seasoned minced-meat and tomato mixture. The “oil-free” name usually means no extra cooking oil is added; fat from the meat may still render into the filling.
To make oil-free yağlama, cook thin rounds of dough, prepare a moist minced-meat filling with onion and tomato, then stack the breads with filling between the layers. Let the stack rest briefly before cutting so the bread softens and absorbs the juices.
Oil-free yağlama is a no-added-oil take on Kayseri yağlaması, the layered flatbread dish associated with Kayseri, Türkiye. Recipes vary, but both versions are built from thin breads layered with a spiced minced-meat filling, often served with yogurt.
Oil-free yağlama is commonly served with garlic yogurt, either spooned on top or offered on the side. A simple salad or chopped vegetables also pair well, balancing the rich meat filling without competing with the dish’s soft, layered bread.
Not necessarily: oil-free yağlama is usually made without adding cooking oil, but the minced meat can release its own fat as it cooks. For a less greasy filling, use leaner mince and drain any excess rendered fat before layering.
Keep the flatbread in oil-free yağlama soft by spreading the filling while it is still hot and moist. Avoid overcooking the thin breads, and cover the assembled layers briefly before serving so steam can soften them without making them soggy.
Yes, tortillas can stand in for the thin flatbreads in oil-free yağlama, though the result will be less traditional. Choose soft, relatively thin tortillas, warm them first, and use a moist filling so the stacked layers soften together.
Leftover oil-free yağlama keeps in the refrigerator for about three to four days when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, until it is hot throughout; add yogurt after reheating.
Yes, oil-free yağlama can be frozen in airtight, meal-sized portions. Thaw it in the refrigerator and reheat until steaming hot; the bread may soften further after thawing, so freezing the meat filling separately can preserve a firmer layered texture.
Yes, you can make vegetarian oil-free yağlama by replacing the minced meat with lentils, finely chopped mushrooms, or a mixture of vegetables and legumes. Cook the filling until flavorful and moist, then layer it between the flatbreads as usual.
Vitamins
B12
1.55µg · 65% DV
B3
7.25mg · 45% DV
B6
0.45mg · 26% DV
Biotin
7.5µg · 25% DV
Minerals
Selenium
35µg · 64% DV
Zinc
5.25mg · 48% DV
Phosphorus
295mg · 42% DV
Manganese
0.8mg · 35% DV
Sodium
775mg · 34% DV
Potassium ⭐
525mg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 455 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
From Kayseri in central Turkey, yağlama is made by layering thin flatbreads with a savoury minced-meat mixture, typically cooked with onion, tomato and pepper. Oil-Free Yağlama is prepared without adding oil to the filling, which cooks in the juices of the meat and vegetables.
It is served hot, with the layered bread cut into portions and often accompanied by plain yoghurt. In Turkey it is a hearty family meal, made for sharing; elsewhere, it works well as a substantial main course. The combination of flatbread and meat makes it filling, while this version is lower in fat than a preparation with added cooking oil. For a lighter plate, choose lean mince and serve the yoghurt on the side.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.5g
MONOUNSATURATED
5.25g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.