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Thin, soft flatbreads are stacked with a visible layer of reddish-brown minced meat, diced tomato and onion between each, with a little pale yogurt on top.

Oil-Free Yağlama Calories

Lower-fat traditional layered flatbread and minced meat dish

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

182kcal

GI

52medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

2.1g

Quick answer

1 serving (medium) of Oil-Free Yağlama (250 g) has 455 calories. That works out to 182 calories per 100 g. It contains 55.3 g of carbs, 26 g of protein, 14 g of fat and 5.3 g of fiber. Its 1.6 µg of B12 covers 65% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Oil-Free Yağlama Nutrition Facts

Selected: 1 serving (medium) · 250 g

455

KCAL / 250G

Carbs

55.3g

· 20% DV

Protein

26g

· 52% DV

Fat

14g

· 18% DV

Fiber

5.3g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 23% · Fat 28%

Oil-Free Yağlama nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories455 kcal
Total fat14 g18%
Saturated fat4.5 g23%
Trans fat0.3 g
Sodium775 mg34%
Total carbohydrate55.3 g20%
Fiber5.3 g19%
Protein26 g52%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Oil-Free Yağlama?

ServingAmountCalories
1 serving (medium)250 g455 kcal
1 piece (small)90 g164 kcal
100 g100 g182 kcal
½ serving (half)125 g228 kcal
1 piece (medium)140 g255 kcal
1 cup (shredded)180 g328 kcal
1 serving (large)350 g637 kcal
1 piece (jumbo)450 g819 kcal

Calculated from 182 calories per 100 g.

Frequently Asked Questions About Oil-Free Yağlama

What is oil-free yağlama?

Oil-free yağlama is a Turkish layered dish made with thin flatbreads and a seasoned minced-meat and tomato mixture. The “oil-free” name usually means no extra cooking oil is added; fat from the meat may still render into the filling.

How do you make oil-free yağlama?

To make oil-free yağlama, cook thin rounds of dough, prepare a moist minced-meat filling with onion and tomato, then stack the breads with filling between the layers. Let the stack rest briefly before cutting so the bread softens and absorbs the juices.

Is oil-free yağlama the same as Kayseri yağlaması?

Oil-free yağlama is a no-added-oil take on Kayseri yağlaması, the layered flatbread dish associated with Kayseri, Türkiye. Recipes vary, but both versions are built from thin breads layered with a spiced minced-meat filling, often served with yogurt.

What is oil-free yağlama served with?

Oil-free yağlama is commonly served with garlic yogurt, either spooned on top or offered on the side. A simple salad or chopped vegetables also pair well, balancing the rich meat filling without competing with the dish’s soft, layered bread.

Does oil-free yağlama contain any oil at all?

Not necessarily: oil-free yağlama is usually made without adding cooking oil, but the minced meat can release its own fat as it cooks. For a less greasy filling, use leaner mince and drain any excess rendered fat before layering.

How do you keep the flatbread in oil-free yağlama soft?

Keep the flatbread in oil-free yağlama soft by spreading the filling while it is still hot and moist. Avoid overcooking the thin breads, and cover the assembled layers briefly before serving so steam can soften them without making them soggy.

Can you make oil-free yağlama with tortillas?

Yes, tortillas can stand in for the thin flatbreads in oil-free yağlama, though the result will be less traditional. Choose soft, relatively thin tortillas, warm them first, and use a moist filling so the stacked layers soften together.

How long does leftover oil-free yağlama last in the fridge?

Leftover oil-free yağlama keeps in the refrigerator for about three to four days when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, until it is hot throughout; add yogurt after reheating.

Can you freeze oil-free yağlama?

Yes, oil-free yağlama can be frozen in airtight, meal-sized portions. Thaw it in the refrigerator and reheat until steaming hot; the bread may soften further after thawing, so freezing the meat filling separately can preserve a firmer layered texture.

Can you make vegetarian oil-free yağlama?

Yes, you can make vegetarian oil-free yağlama by replacing the minced meat with lentils, finely chopped mushrooms, or a mixture of vegetables and legumes. Cook the filling until flavorful and moist, then layer it between the flatbreads as usual.

Oil-Free Yağlama Vitamins & Minerals

Vitamins

B12

1.55µg · 65% DV

B3

7.25mg · 45% DV

B6

0.45mg · 26% DV

Biotin

7.5µg · 25% DV

Minerals

Selenium

35µg · 64% DV

Zinc

5.25mg · 48% DV

Phosphorus

295mg · 42% DV

Manganese

0.8mg · 35% DV

Sodium

775mg · 34% DV

Potassium ⭐

525mg · 15% DV

Oil-Free Yağlama Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

27.5
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oil-Free Yağlama

To burn the 455 calories in 1 serving (medium) (250 g):

🚶

113min

Walking (5 km/h)

🏃

46min

Running (8 km/h)

🚴

62min

Cycling

🏊

53min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Oil-Free Yağlama?

From Kayseri in central Turkey, yağlama is made by layering thin flatbreads with a savoury minced-meat mixture, typically cooked with onion, tomato and pepper. Oil-Free Yağlama is prepared without adding oil to the filling, which cooks in the juices of the meat and vegetables.

It is served hot, with the layered bread cut into portions and often accompanied by plain yoghurt. In Turkey it is a hearty family meal, made for sharing; elsewhere, it works well as a substantial main course. The combination of flatbread and meat makes it filling, while this version is lower in fat than a preparation with added cooking oil. For a lighter plate, choose lean mince and serve the yoghurt on the side.

How Nutritious Is Oil-Free Yağlama?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Oil-Free Yağlama Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oil-Free Yağlama Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Oil-Free Yağlama Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oil-Free Yağlama Fat Profile

SATURATED

4.5g

MONOUNSATURATED

5.25g

POLYUNSATURATED

2.25g

⚖️

Omega 6:3 ratio 19.5:1

Above the ideal 4:1 (19.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.