Categories ▾Tools ▾Food Guide Compare Blog

🍞

🌿High Fiber

Oil-free whole wheat croutons Calories

High-fiber, oil-free, whole grain

CALORIES

390kcal

68medium

POTASSIUM

280mg

FIBER

10g

Oil-free whole wheat croutons Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

74g

· 78%

Protein

13g

· 14%

Fat

3.5g

· 8%

Fiber

10g

Oil-free whole wheat croutons Vitamins & Minerals

Vitamins

0.45mg · 38% DV

5.8mg · 36% DV

Biotin

6µg · 20% DV

0.18mg · 14% DV

Minerals

Manganese

2mg · 87% DV

Selenium

32µg · 58% DV

Phosphorus

290mg · 41% DV

Magnesium

95mg · 23% DV

Oil-free whole wheat croutons Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oil-free whole wheat croutons Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oil-free whole wheat croutons Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oil-free whole wheat croutons Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oil-free whole wheat croutons Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Foods Similar to Oil-free whole wheat croutons

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Oil-free whole wheat croutons — Frequently Asked Questions

How many calories are in oil-free whole wheat croutons?

Oil-free whole wheat croutons provide 390 calories per 100 g. The same amount contains 13 g of protein, 74 g of carbohydrates, 3.5 g of fat, and 10 g of fiber.

Are oil-free whole wheat croutons suitable for a vegan diet?

Yes, they are compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. They contain gluten, so they are not suitable for people avoiding gluten.

Have another question about Oil-free whole wheat croutons?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.