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Oil-Free Turkish Cold Cut Meat Calories
Lean, high-protein cold sliced meat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Oil-Free Turkish Cold Cut Meat has 173 calories. It contains 0 g of carbs, 29.1 g of protein, 5.7 g of fat and 0 g of fiber. Its 2.3 µg of B12 covers 96% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Oil-Free Turkish Cold Cut Meat Nutrition Facts
Selected: 100 g
173
KCAL / 100G
Carbs
0g
· 0% DV
Protein
29.1g
· 58% DV
Fat
5.7g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 69% · Fat 31%
Oil-Free Turkish Cold Cut Meat nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.12 g | |
| Sodium | 62 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 29.1 g | 58% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Oil-Free Turkish Cold Cut Meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 173 kcal |
| 1 slice (thin) | 15 g | 26 kcal |
| 1 slice (thick) | 25 g | 43 kcal |
| 2 slice (thin) | 30 g | 52 kcal |
| 1 serving (small) | 60 g | 104 kcal |
| 3 slice (thick) | 75 g | 130 kcal |
| 100 g | 100 g | 173 kcal |
| 1 serving (large) | 150 g | 260 kcal |
| 1 serving (extra large) | 200 g | 346 kcal |
Calculated from 173 calories per 100 g.
Frequently Asked Questions About Oil-Free Turkish Cold Cut Meat
What is oil-free Turkish cold cut meat?
Oil-free Turkish cold cut meat is a lean version of söğüş, a Turkish preparation of cooked meat served cold and sliced or chopped. It is often eaten in a flatbread wrap with onion, parsley, lemon, and spices.
What cut of meat is used in oil-free Turkish cold cut meat?
Oil-free Turkish cold cut meat is commonly made from cooked beef or lamb head meat, often including cuts such as cheek or tongue. Recipes and vendors vary, so the exact cuts are not always the same.
Is oil-free Turkish cold cut meat the same as head cheese?
No. Oil-free Turkish cold cut meat is cooked meat served in pieces, often in a wrap; head cheese is typically a set loaf made with meat and gelatin-rich cooking liquid. The two use different preparations and textures.
How is oil-free Turkish cold cut meat traditionally served?
Oil-free Turkish cold cut meat is often served in thin flatbread with chopped onion and parsley. Cumin, red pepper, and lemon are common additions, especially in the Turkish street-food style associated with İzmir.
What goes in an oil-free Turkish cold cut meat wrap?
An oil-free Turkish cold cut meat wrap usually contains chopped cooked meat, onion, and parsley in flatbread. Add lemon and spices such as cumin or red pepper to taste, then roll the bread snugly around the filling.
How do you make oil-free Turkish cold cut meat at home?
Cook the chosen beef or lamb cuts until tender, let the meat cool, and slice or chop it finely. Serve it in flatbread with onion, parsley, lemon, and spices. Cook the meat thoroughly and refrigerate leftovers promptly.
How is oil-free Turkish cold cut meat different from döner?
Oil-free Turkish cold cut meat is made from boiled or otherwise gently cooked cuts, commonly head meat, and served cold. Döner is seasoned meat roasted on a rotating spit and shaved off, usually while hot.
Can you eat oil-free Turkish cold cut meat cold?
Yes. Oil-free Turkish cold cut meat is cooked before serving and is traditionally eaten cold, often in a flatbread wrap. Keep it refrigerated until serving and do not leave it out for an extended time.
How long does oil-free Turkish cold cut meat last in the fridge?
Store oil-free Turkish cold cut meat in a covered container in the refrigerator and use it within three to four days. Refrigerate it promptly after cooking or serving, and discard it if it has been left out too long.
Can you freeze oil-free Turkish cold cut meat?
Yes. Freeze oil-free Turkish cold cut meat in airtight portions, then thaw it in the refrigerator when needed. Use the thawed meat promptly, and avoid refreezing it after it has thawed.
Oil-Free Turkish Cold Cut Meat Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
7.2mg · 45% DV
B6
0.39mg · 23% DV
B2
0.21mg · 16% DV
Minerals
Selenium
31µg · 56% DV
Zinc
5.1mg · 46% DV
Phosphorus
225mg · 32% DV
Iron
2.7mg · 15% DV
Potassium ⭐
318mg · 9% DV
Sodium
62mg · 3% DV
Oil-Free Turkish Cold Cut Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oil-Free Turkish Cold Cut Meat
To burn the 173 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oil-Free Turkish Cold Cut Meat?
Oil-free Turkish cold cut meat is cooked meat that is chilled and sliced thinly before serving. In Turkey, söğüş is especially associated with İzmir and is traditionally made with cuts such as tongue and cheek from a sheep or lamb’s head; leaner versions use less fatty portions.
It is commonly wrapped in lavash with onion, parsley and spices such as cumin, sumac and chilli. The tender, well-seasoned meat is served cold, often with ayran or pickles alongside. It provides plenty of protein—29.1 g per 100 g—and no carbohydrates. For a lighter meal, serve it with extra salad or greens and use a smaller lavash.
How Nutritious Is Oil-Free Turkish Cold Cut Meat?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oil-Free Turkish Cold Cut Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-Free Turkish Cold Cut Meat Contain Allergens?
No known major allergens
Which Diets Is Oil-Free Turkish Cold Cut Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oil-Free Turkish Cold Cut Meat Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.45g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.