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Oil-Free Turkish Cold Cut Meat Calories
Lean, high-protein cold sliced meat
CALORIES
GI
POTASSIUM
FIBER
Oil-Free Turkish Cold Cut Meat Nutrition Facts
Selected: 100 g
173
KCAL / 100G
Carbs
0g
· 0%
Protein
29.1g
· 69%
Fat
5.7g
· 31%
Fiber
0g
Oil-Free Turkish Cold Cut Meat Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
7.2mg · 45% DV
B6
0.39mg · 23% DV
B2
0.21mg · 16% DV
Minerals
Selenium
30.5µg · 55% DV
Zinc
5mg · 45% DV
Phosphorus
225mg · 32% DV
Iron
3mg · 17% DV
Oil-Free Turkish Cold Cut Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-Free Turkish Cold Cut Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-Free Turkish Cold Cut Meat Contain Allergens?
No known major allergens
Which Diets Is Oil-Free Turkish Cold Cut Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oil-Free Turkish Cold Cut Meat Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.45g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oil-Free Turkish Cold Cut Meat
Oil-Free Turkish Cold Cut Meat — Frequently Asked Questions
How many calories are in oil-free Turkish cold cut meat?
Oil-free Turkish cold cut meat provides 173 calories per 100 grams.
How much protein does oil-free Turkish cold cut meat have?
A 100-gram serving contains 29.1 grams of protein. It is a high-protein meat option.
Does oil-free Turkish cold cut meat contain carbohydrates?
No. It contains 0 grams of carbohydrates per 100 grams.
Is oil-free Turkish cold cut meat keto-friendly?
Yes. With 0 grams of carbohydrates, it is compatible with keto eating, as well as ketovore and carnivore diets.
Can oil-free Turkish cold cut meat fit into a weight-loss diet?
It can fit into a calorie-controlled eating plan when portions are matched to individual energy goals. A 100-gram portion provides 173 calories and 29.1 grams of protein.
How much fat is in oil-free Turkish cold cut meat?
Oil-free Turkish cold cut meat contains 5.7 grams of fat per 100 grams. This is lower than its protein content by weight.
Does oil-free Turkish cold cut meat raise blood sugar?
It has a glycemic index of 0 and contains no carbohydrates. Therefore, it has no carbohydrate-driven glycemic impact.
Does oil-free Turkish cold cut meat contain fiber?
No. It provides 0 grams of fiber per 100 grams.
Is oil-free Turkish cold cut meat gluten-free?
Based on the provided dietary compatibility information, it is suitable for a gluten-free diet. For packaged products, checking the label remains useful.
What diets is oil-free Turkish cold cut meat suitable for?
It is compatible with omnivore, keto, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. It is also classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.