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Oil-free Tulum cheese toast Calories
Source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Oil-free Tulum cheese toast (150 g) has 450 calories. That works out to 300 calories per 100 g. It contains 45.2 g of carbs, 22.8 g of protein, 19.7 g of fat and 2.7 g of fiber. Its 37.5 µg of Selenium covers 68% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Oil-free Tulum cheese toast Nutrition Facts
Selected: 1 serving (medium) · 150 g
450
KCAL / 150G
Carbs
45.2g
· 16% DV
Protein
22.8g
· 46% DV
Fat
19.7g
· 25% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 20% · Fat 40%
Oil-free Tulum cheese toast nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 450 kcal | |
| Total fat | 19.7 g | 25% |
| Saturated fat | 10.8 g | 54% |
| Trans fat | 0.42 g | |
| Sodium | 1185 mg | 52% |
| Total carbohydrate | 45.2 g | 16% |
| Fiber | 2.7 g | 10% |
| Protein | 22.8 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Oil-free Tulum cheese toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 450 kcal |
| 1 slice (thin) | 45 g | 135 kcal |
| 1 slice (thick) | 65 g | 195 kcal |
| 1 piece (half) | 75 g | 225 kcal |
| 100 g | 100 g | 300 kcal |
| 1 piece (small) | 110 g | 330 kcal |
| 2 piece (double) | 150 g | 450 kcal |
| 1 serving (large) | 210 g | 630 kcal |
| 1 serving (double) | 300 g | 900 kcal |
Calculated from 300 calories per 100 g.
Frequently Asked Questions About Oil-free Tulum cheese toast
How do you make oil-free Tulum cheese toast?
Oil-free Tulum cheese toast is made by placing crumbled Tulum cheese between bread slices and toasting them in a preheated, nonstick sandwich press without oil. Keep the filling away from the edges so the cheese is less likely to spill out and stick.
Does Tulum cheese melt well in oil-free Tulum cheese toast?
No, Tulum cheese usually softens rather than melting into the stretchy texture of mozzarella or cheddar. Crumbling it finely and spreading it evenly gives oil-free Tulum cheese toast a more consistent filling.
What bread works best for oil-free Tulum cheese toast?
Sliced sandwich bread, sourdough, or whole-grain bread can all work for oil-free Tulum cheese toast. Use sturdy slices if the Tulum cheese is especially crumbly, so the filling stays inside as the bread browns.
Can you make oil-free Tulum cheese toast without a sandwich press?
Yes, you can make oil-free Tulum cheese toast in a nonstick skillet over moderate heat. Press the sandwich gently with a spatula and turn it when the first side is browned; a dry skillet works best when its surface is in good condition.
What does Tulum cheese taste like in oil-free Tulum cheese toast?
Tulum cheese gives oil-free Tulum cheese toast a tangy, savory flavor, and its saltiness varies by style. Taste the cheese before adding any extra salt, and use a milder bread or fresh vegetables to balance a particularly sharp variety.
Can you add vegetables to oil-free Tulum cheese toast?
Yes, tomato, peppers, or herbs can be added to oil-free Tulum cheese toast. Use thin slices and remove excess moisture from juicy vegetables first; otherwise, steam can make the bread soft instead of crisp.
What can you use instead of Tulum cheese in oil-free Tulum cheese toast?
A crumbly, tangy cheese such as feta can stand in for Tulum cheese in oil-free Tulum cheese toast, though the flavor will differ. Choose a cheese that softens when heated, and taste it first because some alternatives are quite salty.
How should you store leftover oil-free Tulum cheese toast?
Refrigerate leftover oil-free Tulum cheese toast promptly in a covered container. Reheat it in a skillet or sandwich press to restore some crispness; microwaving heats it but tends to leave the bread soft.
What goes well with oil-free Tulum cheese toast?
Oil-free Tulum cheese toast pairs well with a simple salad, sliced cucumber, or fresh tomatoes. These sides add freshness that complements Tulum cheese’s savory flavor; soup also makes it an easy, more filling lunch.
Is oil-free Tulum cheese toast a good choice for people with diabetes?
Oil-free Tulum cheese toast can fit into a meal for someone with diabetes, but the bread portion and type affect its carbohydrate load. Pairing it with non-starchy vegetables can make the meal more balanced; follow any individual meal plan you have been given.
Oil-free Tulum cheese toast Vitamins & Minerals
Vitamins
B12
0.93µg · 39% DV
B2
0.42mg · 32% DV
B1
0.38mg · 32% DV
B3
4.05mg · 25% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
465mg · 66% DV
Calcium
615mg · 62% DV
Sodium
1185mg · 52% DV
Potassium ⭐
263mg · 8% DV
Oil-free Tulum cheese toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oil-free Tulum cheese toast
To burn the 450 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oil-free Tulum cheese toast?
Oil-free Tulum cheese toast combines bread with Tulum, a traditional Turkish cheese that is often salty, tangy and crumbly. It is toasted without added oil: the cheese softens with the heat while the bread turns crisp. Tulum varies by region and producer, so its flavour can range from mellow to quite robust.
In Turkey, it makes an easy breakfast or snack, often served with fresh tomatoes, cucumber or greens; it also works well alongside tea. Elsewhere, enjoy it as a quick toasted sandwich, perhaps with a simple salad. The cheese contributes protein and calcium, while bread makes this a filling option. Whole-grain bread and extra vegetables are an easy way to make the meal feel lighter.
How Nutritious Is Oil-free Tulum cheese toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oil-free Tulum cheese toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free Tulum cheese toast Contain Allergens?
Contains these allergens:
Which Diets Is Oil-free Tulum cheese toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-free Tulum cheese toast Fat Profile
SATURATED
10.8g
MONOUNSATURATED
5.18g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.