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Oil-free tomato spaghetti Calories
Oil-free spaghetti with tomato sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Oil-free tomato spaghetti (180 g) has 236 calories. That works out to 131 calories per 100 g. It contains 45 g of carbs, 8.3 g of protein, 1.3 g of fat and 3.8 g of fiber. Its 23.8 µg of Selenium covers 43% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Oil-free tomato spaghetti Nutrition Facts
Selected: 1 cup (medium) · 180 g
236
KCAL / 180G
Carbs
45g
· 16% DV
Protein
8.3g
· 17% DV
Fat
1.3g
· 2% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 15% · Fat 5%
Oil-free tomato spaghetti nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 236 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 45 g | 16% |
| Fiber | 3.8 g | 14% |
| Protein | 8.3 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Oil-free tomato spaghetti?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 236 kcal |
| 100 g | 100 g | 131 kcal |
| 1 cup (small) | 120 g | 157 kcal |
| 1 serving (small) | 150 g | 197 kcal |
| 1 serving (large) | 250 g | 328 kcal |
| 1.5 cup (large) | 270 g | 354 kcal |
| 1 serving (jumbo) | 350 g | 459 kcal |
| 2 cup (extra large) | 360 g | 472 kcal |
Calculated from 131 calories per 100 g.
Frequently Asked Questions About Oil-free tomato spaghetti
How do you make oil-free tomato spaghetti taste rich without oil?
Oil-free tomato spaghetti gets a fuller flavor when you cook the tomatoes down until concentrated and season them well. Garlic, black pepper and herbs add depth; a splash of pasta water helps the sauce coat the strands.
Can you make oil-free tomato spaghetti with canned tomatoes?
Yes, canned tomatoes work well in oil-free tomato spaghetti. Simmer them until the sauce thickens, since canned tomatoes can be quite watery; crushed or chopped varieties are easy to use straight from the tin.
Why is the sauce on my oil-free tomato spaghetti watery?
The sauce is usually watery because the tomatoes have not simmered long enough or the pasta was added with too much cooking water. Simmer the sauce uncovered to reduce it, then add pasta water only a little at a time.
Does oil in the pasta water stop oil-free tomato spaghetti from sticking?
No, oil in the cooking water does not reliably stop oil-free tomato spaghetti from sticking; it mostly floats on top. Use plenty of boiling water, stir the spaghetti as it cooks and mix it with the sauce soon after draining.
Which herbs go best with oil-free tomato spaghetti?
Basil and oregano are classic choices for oil-free tomato spaghetti, while parsley or red-pepper flakes can change the flavor. Add dried herbs while the tomato sauce simmers and fresh basil near the end to keep its aroma.
Can you make the tomato sauce for oil-free tomato spaghetti ahead of time?
Yes, you can make the tomato sauce for oil-free tomato spaghetti ahead and refrigerate it in a covered container. Cook the spaghetti close to serving time, then warm the sauce and toss the two together.
How long does oil-free tomato spaghetti last in the fridge?
Oil-free tomato spaghetti keeps for about 3 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat.
Can you freeze oil-free tomato spaghetti?
Yes, oil-free tomato spaghetti can be frozen, although the strands may soften after thawing. Freeze it in individual airtight portions, then reheat with a small splash of water to loosen the tomato sauce.
What can you serve with oil-free tomato spaghetti?
Serve oil-free tomato spaghetti with a green salad, roasted vegetables or a bean dish. If you want a simple side, garlic bread also works, though it adds oil depending on how it is made.
Is oil-free tomato spaghetti a good choice for weight loss?
Oil-free tomato spaghetti can fit into a weight-loss meal, but leaving out oil alone does not make it a weight-loss food. Pair a moderate serving with vegetables and a protein source to make the meal more filling.
Oil-free tomato spaghetti Vitamins & Minerals
Vitamins
Folate
104.4µg · 26% DV
B3
3.06mg · 19% DV
B1
0.22mg · 18% DV
Biotin
3.78µg · 13% DV
Minerals
Selenium
24µg · 44% DV
Manganese
0.56mg · 24% DV
Copper
0.22mg · 24% DV
Phosphorus
119mg · 17% DV
Potassium ⭐
241mg · 7% DV
Sodium
29mg · 1% DV
Oil-free tomato spaghetti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oil-free tomato spaghetti
To burn the 236 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oil-free tomato spaghetti?
Oil-free tomato spaghetti pairs cooked spaghetti with a tomato sauce prepared without added oil. It is a simple, Italian-inspired pasta dish, with sauces that may be seasoned with garlic and herbs depending on the recipe.
The tomato brings a gentle tang, while the sauce clings to the strands, which should be tender with a little bite. It works as an easy lunch or dinner and is often served with a side salad; in many places, people also add cheese at the table. The dish is low in fat and gets most of its energy from carbohydrates. For a more filling meal, serve it with beans or add vegetables to the sauce.
How Nutritious Is Oil-free tomato spaghetti?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oil-free tomato spaghetti Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free tomato spaghetti Contain Allergens?
Contains these allergens:
Which Diets Is Oil-free tomato spaghetti Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-free tomato spaghetti Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.