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A thick, smooth yet lightly grainy reddish-orange tarhana soup fills a bowl, with an even surface and no visible oil or solid pieces.
●Low GI

Oil-Free Tarhana Soup with Beef Broth Calories

Oil-free fermented tarhana soup with protein-containing beef broth

In season: Autumn · Winter

CALORIES · 100 G

45kcal

GI

50low

POTASSIUM · 100 G

86mg

FIBER · 100 G

0.8g

Quick answer

1 cup (medium) of Oil-Free Tarhana Soup with Beef Broth (240 g) has 108 calories. That works out to 45 calories per 100 g. It contains 17.8 g of carbs, 5.8 g of protein, 1.7 g of fat and 1.9 g of fiber. Its 9.1 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Oil-Free Tarhana Soup with Beef Broth Nutrition Facts

Selected: 1 cup (medium) · 240 g

108

KCAL / 240G

Carbs

17.8g

· 6% DV

Protein

5.8g

· 12% DV

Fat

1.7g

· 2% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 21% · Fat 14%

Oil-Free Tarhana Soup with Beef Broth nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories108 kcal
Total fat1.7 g2%
Saturated fat0.55 g3%
Trans fat0 g
Sodium552 mg24%
Total carbohydrate17.8 g6%
Fiber1.9 g7%
Protein5.8 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Oil-Free Tarhana Soup with Beef Broth?

ServingAmountCalories
1 cup (medium)240 g108 kcal
1 tablespoon (medium)15 g7 kcal
100 g100 g45 kcal
1 cup (small)180 g81 kcal
1 serving (medium)250 g113 kcal
1 serving (large)350 g158 kcal
1.5 cup (large)360 g162 kcal
1 pack (large)500 g225 kcal

Calculated from 45 calories per 100 g.

Frequently Asked Questions About Oil-Free Tarhana Soup with Beef Broth

What is Oil-Free Tarhana Soup with Beef Broth?

Oil-Free Tarhana Soup with Beef Broth is a Turkish soup made by cooking fermented tarhana in beef broth without adding oil. Tarhana gives it a tangy, hearty character, while the broth adds a savory beef flavor.

How do you make Oil-Free Tarhana Soup with Beef Broth without lumps?

To keep Oil-Free Tarhana Soup with Beef Broth smooth, whisk the tarhana with cold water until dissolved before adding it to the pot. Pour it into the broth gradually and stir steadily as the soup heats and thickens.

What does Oil-Free Tarhana Soup with Beef Broth taste like?

Oil-Free Tarhana Soup with Beef Broth tastes tangy and savory, with the fermented flavor of tarhana balanced by the richness of beef broth. Its exact tartness varies with the tarhana, so taste it before adding lemon or other sharp seasonings.

Can you make Oil-Free Tarhana Soup with Beef Broth with homemade beef stock?

Yes, homemade beef stock works well in Oil-Free Tarhana Soup with Beef Broth. Use stock with a flavor you enjoy, and taste before seasoning because concentrated or salted stock can make the finished soup noticeably salty.

Why does Oil-Free Tarhana Soup with Beef Broth get too thick?

Oil-Free Tarhana Soup with Beef Broth thickens as tarhana absorbs liquid during cooking and standing. Stir in hot water or extra beef broth a little at a time until it reaches the consistency you want.

Can you make Oil-Free Tarhana Soup with Beef Broth vegetarian?

Yes, you can make a vegetarian version by replacing the beef broth in Oil-Free Tarhana Soup with Beef Broth with vegetable stock or water. The result will have a lighter, less meaty flavor, so season and taste it as you cook.

What can you serve with Oil-Free Tarhana Soup with Beef Broth?

Oil-Free Tarhana Soup with Beef Broth pairs well with crusty bread, a simple salad, or a small savory pastry. These sides complement its tangy broth without competing with the soup’s distinctive fermented flavor.

Can you freeze Oil-Free Tarhana Soup with Beef Broth?

Yes, Oil-Free Tarhana Soup with Beef Broth can be frozen in sealed, portion-sized containers once cooled. Thaw it in the refrigerator and reheat while stirring; add a little water or broth if it has thickened.

How long does Oil-Free Tarhana Soup with Beef Broth last in the fridge?

Oil-Free Tarhana Soup with Beef Broth keeps for about three days in a covered container in the refrigerator. Cool and refrigerate leftovers promptly, then reheat the portion you plan to eat until steaming hot.

Is Oil-Free Tarhana Soup with Beef Broth a good soup to serve as a starter?

Yes, Oil-Free Tarhana Soup with Beef Broth makes a warming starter, especially alongside a lighter main course. Its tangy tarhana and savory broth give the meal a flavorful beginning without needing an oily garnish.

Oil-Free Tarhana Soup with Beef Broth Vitamins & Minerals

Vitamins

B12

0.24µg · 10% DV

B3

1.56mg · 10% DV

B2

0.12mg · 9% DV

B1

0.1mg · 8% DV

Minerals

Sodium

552mg · 24% DV

Selenium

9.12µg · 17% DV

Phosphorus

113mg · 16% DV

Copper

0.14mg · 16% DV

Potassium ⭐

206mg · 6% DV

Oil-Free Tarhana Soup with Beef Broth Glycemic Index

GLYCEMIC INDEX

50
Low
0 Low5570100

GLYCEMIC LOAD

9.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oil-Free Tarhana Soup with Beef Broth

To burn the 108 calories in 1 cup (medium) (240 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Oil-Free Tarhana Soup with Beef Broth?

Oil-Free Tarhana Soup with Beef Broth is made by simmering tarhana in beef broth, without added oil. Tarhana is a Turkish pantry staple: a fermented mixture, commonly prepared with flour, yoghurt and vegetables, then dried for storage. The broth gives the soup a savoury depth and contributes some protein.

Its tangy flavour and softly thick texture make it comforting served hot, often as a starter or a simple meal with bread. In Turkey, it is a familiar home-cooked soup, especially welcome in cooler weather; elsewhere, it can be served much like other hearty soups. It is low in fat, while the tarhana makes it more substantial than a clear broth. Pair a modest bowl with salad or vegetables for a lighter meal.

How Nutritious Is Oil-Free Tarhana Soup with Beef Broth?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Oil-Free Tarhana Soup with Beef Broth Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oil-Free Tarhana Soup with Beef Broth Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Oil-Free Tarhana Soup with Beef Broth Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oil-Free Tarhana Soup with Beef Broth Fat Profile

SATURATED

0.55g

MONOUNSATURATED

0.46g

POLYUNSATURATED

0.43g

⚖️

Omega 6:3 ratio 7.6:1

Above the ideal 4:1 (7.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.