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🥪

💪High Protein

Oil-Free Smoked Turkey and Cheese Toast Calories

Source of protein and calcium

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

258kcal

GI

62medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Oil-Free Smoked Turkey and Cheese Toast (150 g) has 387 calories. That works out to 258 calories per 100 g. It contains 41.7 g of carbs, 24.3 g of protein, 13.7 g of fat and 3.2 g of fiber. Its 37.5 µg of Selenium covers 68% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Oil-Free Smoked Turkey and Cheese Toast Nutrition Facts

Selected: 1 piece (medium) · 150 g

387

KCAL / 150G

Carbs

41.7g

· 15% DV

Protein

24.3g

· 49% DV

Fat

13.7g

· 18% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 25% · Fat 32%

Oil-Free Smoked Turkey and Cheese Toast nutrition facts table · 1 piece (medium) (150 g)

NutrientAmount% DV
Calories387 kcal
Total fat13.7 g18%
Saturated fat6.53 g33%
Trans fat0.18 g
Sodium1185 mg52%
Total carbohydrate41.7 g15%
Fiber3.2 g11%
Protein24.3 g49%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Oil-Free Smoked Turkey and Cheese Toast?

ServingAmountCalories
1 piece (medium)150 g387 kcal
1 slice (thin)48 g124 kcal
1 slice (thick)62 g160 kcal
100 g100 g258 kcal
1 piece (small)105 g271 kcal
1 serving (medium)150 g387 kcal
1 piece (large)210 g542 kcal
1 piece (jumbo)260 g671 kcal
2 piece (double)300 g774 kcal

Calculated from 258 calories per 100 g.

Frequently Asked Questions About Oil-Free Smoked Turkey and Cheese Toast

What is in oil-free smoked turkey and cheese toast?

Oil-free smoked turkey and cheese toast is made with bread, smoked turkey, and cheese, toasted without added oil. The bread and cheese can vary, so the texture and flavor depend on the version you make.

How do you make oil-free smoked turkey and cheese toast?

To make oil-free smoked turkey and cheese toast, layer smoked turkey and cheese between slices of bread. Toast in a sandwich press without adding oil until the bread is browned and the cheese has melted.

Is the smoked turkey in oil-free smoked turkey and cheese toast already cooked?

Yes, smoked turkey sold for sandwiches is generally ready to eat, so it does not need separate cooking. Heating it in the toast warms it through; follow the package directions once it has been opened.

Can you make oil-free smoked turkey and cheese toast in an air fryer?

Yes, oil-free smoked turkey and cheese toast can be made in an air fryer. Secure the top slice with a toothpick if needed, and check it as it cooks so the bread browns without the cheese leaking out.

Which cheese melts best in oil-free smoked turkey and cheese toast?

Cheddar, mozzarella, and provolone all melt well in oil-free smoked turkey and cheese toast. Choose a cheese that melts smoothly, and keep it away from the very edges to reduce leaking during toasting.

What bread works best for oil-free smoked turkey and cheese toast?

Sturdy sandwich bread works best for oil-free smoked turkey and cheese toast because it holds the filling while crisping. Sourdough gives it a tangier flavor, while whole-wheat bread makes the toast heartier.

What can you serve with oil-free smoked turkey and cheese toast?

Oil-free smoked turkey and cheese toast pairs well with a simple salad, sliced vegetables, or tomato soup. These sides add freshness or make it a more substantial lunch without changing how the toast is prepared.

Can you prepare oil-free smoked turkey and cheese toast ahead of time?

You can assemble oil-free smoked turkey and cheese toast ahead, but it is best toasted just before serving. If assembled bread sits too long with the filling, moisture from the turkey and cheese can make it soggy.

How should you store leftover oil-free smoked turkey and cheese toast?

Store leftover oil-free smoked turkey and cheese toast in a covered container in the refrigerator and eat it the next day. Reheat it in a toaster oven or sandwich press to restore some crispness; microwaving can soften the bread.

Can you freeze oil-free smoked turkey and cheese toast?

Yes, oil-free smoked turkey and cheese toast can be frozen, though the bread may soften after thawing. Wrap it tightly, thaw it in the refrigerator, then reheat it in a sandwich press until hot.

Oil-Free Smoked Turkey and Cheese Toast Vitamins & Minerals

Vitamins

B12

1.08µg · 45% DV

B3

6.15mg · 38% DV

B1

0.42mg · 35% DV

B2

0.38mg · 29% DV

Minerals

Selenium

38µg · 69% DV

Phosphorus

417mg · 60% DV

Sodium

1185mg · 52% DV

Calcium

387mg · 39% DV

Potassium ⭐

315mg · 9% DV

Oil-Free Smoked Turkey and Cheese Toast Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

25.5
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oil-Free Smoked Turkey and Cheese Toast

To burn the 387 calories in 1 piece (medium) (150 g):

🚶

96min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Oil-Free Smoked Turkey and Cheese Toast?

Oil-Free Smoked Turkey and Cheese Toast is made by filling bread with smoked turkey and kaşar, a mild Turkish semi-hard cheese, then toasting it without added oil. It is an easy breakfast or quick snack, whether made in a sandwich press or in a pan at home.

The bread turns crisp while the cheese melts around the savoury, gently smoky turkey. It works well with fresh vegetables or a simple salad, and can be served for breakfast or lunch. A source of protein and calcium, it makes a satisfying option; whole-grain bread and extra vegetables are an easy way to make the meal more filling.

How Nutritious Is Oil-Free Smoked Turkey and Cheese Toast?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Oil-Free Smoked Turkey and Cheese Toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oil-Free Smoked Turkey and Cheese Toast Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Oil-Free Smoked Turkey and Cheese Toast Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oil-Free Smoked Turkey and Cheese Toast Fat Profile

SATURATED

6.53g

MONOUNSATURATED

3.97g

POLYUNSATURATED

1.58g

⚖️

Omega 6:3 ratio 11.5:1

Above the ideal 4:1 (11.5:1).

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Have another question about Oil-Free Smoked Turkey and Cheese Toast?

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Nutrition data compiled from USDA FoodData Central and scientific sources.