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Oil-free pepper yogurt Calories
Light oil-free meze with protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Oil-free pepper yogurt Nutrition Facts
Selected: 100 g
64
KCAL / 100G
Carbs
5.1g
· 32%
Protein
3.8g
· 24%
Fat
3.2g
· 44%
Fiber
0.8g
Oil-free pepper yogurt Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
128mg · 13% DV
Iodine
18µg · 12% DV
Selenium
3.1µg · 6% DV
Oil-free pepper yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-free pepper yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free pepper yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Oil-free pepper yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-free pepper yogurt Fat Profile
SATURATED
2g
MONOUNSATURATED
0.86g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oil-free pepper yogurt
Oil-free pepper yogurt — Frequently Asked Questions
How many calories are in oil-free pepper yogurt?
Oil-free pepper yogurt has 64 calories per 100g. The total calories increase as the portion gets larger.
How much protein does oil-free pepper yogurt contain?
It provides 3.8g of protein per 100g. That can help if you are tracking protein intake.
What is the carb content of oil-free pepper yogurt?
There are 5.1g of carbohydrates per 100g. You can scale this amount based on your serving size.
Is oil-free pepper yogurt low in fat?
It contains 3.2g of fat per 100g. So it is not fat-free, even though the name suggests an oil-free preparation.
Does oil-free pepper yogurt have fiber?
Yes, it contains 0.8g of fiber per 100g. The fiber content is present but relatively modest.
What is the glycemic index of oil-free pepper yogurt?
Its glycemic index is 20. That indicates a low glycemic impact based on GI classification.
Is oil-free pepper yogurt good for a diet?
With 64 calories per 100g, it can fit into many meal plans depending on portion size. It is also compatible with omnivore, pescatarian, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
Is oil-free pepper yogurt gluten-free?
Yes, it is listed as gluten-free. People with strict gluten avoidance may still want to verify preparation conditions separately.
What allergens are in oil-free pepper yogurt?
This food contains dairy. It is not suitable for people with a dairy allergy.
Is oil-free pepper yogurt processed food?
It is classified as minimally processed. That means it is not considered an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.