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Oil-Free Pan-Cooked Ground Beef Calories
High-protein, carbohydrate-free meat
CALORIES
GI
POTASSIUM
FIBER
Oil-Free Pan-Cooked Ground Beef Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
26.1g
· 41%
Fat
16.8g
· 59%
Fiber
0g
Oil-Free Pan-Cooked Ground Beef Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
4.8mg · 30% DV
B6
0.31mg · 18% DV
B2
0.2mg · 15% DV
Minerals
Zinc
6mg · 55% DV
Selenium
24µg · 44% DV
Phosphorus
205mg · 29% DV
Iron
3mg · 17% DV
Oil-Free Pan-Cooked Ground Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-Free Pan-Cooked Ground Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-Free Pan-Cooked Ground Beef Contain Allergens?
No known major allergens
Which Diets Is Oil-Free Pan-Cooked Ground Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oil-Free Pan-Cooked Ground Beef Fat Profile
SATURATED
6.5g
MONOUNSATURATED
7.4g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Oil-Free Pan-Cooked Ground Beef
Oil-Free Pan-Cooked Ground Beef — Frequently Asked Questions
How many calories are in oil-free pan-cooked ground beef?
Oil-free pan-cooked ground beef provides 250 calories per 100 g.
How much protein does oil-free pan-cooked ground beef have?
A 100 g serving contains 26.1 g of protein. It can help increase protein intake within a meal.
Does oil-free pan-cooked ground beef contain carbohydrates?
No. It contains 0 g of carbohydrates per 100 g.
Is oil-free pan-cooked ground beef keto-friendly?
Yes. With 0 g of carbs, it is compatible with keto, ketovore, and carnivore eating patterns.
Does oil-free pan-cooked ground beef raise blood sugar?
Its glycemic index is 0 and it contains no carbohydrates. Therefore, it has no carbohydrate-driven glycemic impact.
Is oil-free pan-cooked ground beef high in fat?
It contains 16.8 g of fat per 100 g. Despite its name, it is not a fat-free food.
Does oil-free pan-cooked ground beef contain fiber?
No. It provides 0 g of fiber per 100 g, so fiber needs must come from other foods.
Is oil-free pan-cooked ground beef good for a diet?
It can fit into a diet when portions are considered, as it provides 250 calories per 100 g. It is compatible with omnivore, Paleo, Mediterranean, and flexitarian diets.
Is oil-free pan-cooked ground beef gluten-free?
Yes. It is compatible with a gluten-free diet and contains 0 g of carbohydrates per 100 g.
Is oil-free pan-cooked ground beef processed?
It is classified as minimally processed. The food is ground beef cooked in a pan without added oil.
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Nutrition data compiled from USDA FoodData Central and scientific sources.