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Oil-free pan-cooked chicken nuggets Calories
Protein source cooked without added oil
CALORIES
GI
POTASSIUM
FIBER
Oil-free pan-cooked chicken nuggets Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
18.1g
· 33%
Protein
15.2g
· 27%
Fat
9.8g
· 40%
Fiber
1.1g
Oil-free pan-cooked chicken nuggets Vitamins & Minerals
Vitamins
B3
6.2mg · 39% DV
B6
0.32mg · 19% DV
B12
0.42µg · 18% DV
B5
0.55mg · 11% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Sodium
520mg · 23% DV
Zinc
1mg · 9% DV
Oil-free pan-cooked chicken nuggets Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-free pan-cooked chicken nuggets Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free pan-cooked chicken nuggets Contain Allergens?
Contains these allergens:
Which Diets Is Oil-free pan-cooked chicken nuggets Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-free pan-cooked chicken nuggets Fat Profile
SATURATED
2.3g
MONOUNSATURATED
3.8g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 28.1:1
Above the ideal 4:1 (28.1:1).
Foods Similar to Oil-free pan-cooked chicken nuggets
Oil-free pan-cooked chicken nuggets — Frequently Asked Questions
How many calories are in oil-free pan-cooked chicken nuggets?
Oil-free pan-cooked chicken nuggets provide 220 calories per 100 g. Your total calorie intake depends on the amount you eat.
Are oil-free pan-cooked chicken nuggets high in protein?
They contain 15.2 g of protein per 100 g. They can contribute protein to a meal.
How many carbs are in pan-cooked chicken nuggets?
There are 18.1 g of carbohydrates per 100 g. Portion size matters for people tracking carbohydrate intake.
How much fat is in oil-free pan-cooked chicken nuggets?
They contain 9.8 g of fat per 100 g. Cooking without added oil does not mean the product itself is fat-free.
Do pan-cooked chicken nuggets contain fiber?
Yes, they provide 1.1 g of fiber per 100 g. This is not a high-fiber amount.
Do oil-free pan-cooked chicken nuggets affect blood sugar?
Their glycemic index is 50. This value can be considered when assessing the glycemic impact of their carbohydrate content.
Are oil-free pan-cooked chicken nuggets good for a diet?
They provide 220 calories, 15.2 g of protein, and 9.8 g of fat per 100 g. Whether they fit your diet depends on your goals, total intake, and portion size.
Are pan-cooked chicken nuggets gluten-free?
No. This product contains gluten and is not suitable for people who need to avoid gluten.
Do oil-free pan-cooked chicken nuggets contain eggs?
Yes. They contain egg as an allergen, so they should be avoided by people with an egg allergy.
What diets are oil-free pan-cooked chicken nuggets suitable for?
They are compatible with omnivore and flexitarian eating patterns. They are a processed food, which may be relevant for people limiting processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.