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Oil-free oven-roasted chicken Calories
High-protein chicken roasted in the oven without added oil
CALORIES
GI
POTASSIUM
FIBER
Oil-free oven-roasted chicken Nutrition Facts
Selected: 100 g
239
KCAL / 100G
Carbs
0g
· 0%
Protein
27.3g
· 47%
Fat
13.6g
· 53%
Fiber
0g
Oil-free oven-roasted chicken Vitamins & Minerals
Vitamins
B3
7.7mg · 48% DV
B6
0.38mg · 22% DV
B5
1.05mg · 21% DV
Biotin
5.3µg · 18% DV
Minerals
Selenium
24.5µg · 45% DV
Phosphorus
196mg · 28% DV
Zinc
2mg · 18% DV
Potassium ⭐
223mg · 7% DV
Oil-free oven-roasted chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-free oven-roasted chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free oven-roasted chicken Contain Allergens?
No known major allergens
Which Diets Is Oil-free oven-roasted chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oil-free oven-roasted chicken Fat Profile
SATURATED
3.75g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2.75g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
Foods Similar to Oil-free oven-roasted chicken
Oil-free oven-roasted chicken — Frequently Asked Questions
How many calories are in oil-free oven-roasted chicken?
Oil-free oven-roasted chicken has 239 calories per 100 grams. Total calories increase with portion size.
Is oil-free oven-roasted chicken high in protein?
Yes. It provides 27.3 grams of protein per 100 grams, making it a protein-rich meat option.
Does oil-free oven-roasted chicken have carbs?
No. It contains 0 grams of carbohydrates per 100 grams.
Is oil-free oven-roasted chicken keto-friendly?
Yes, it is listed as compatible with keto. It also has 0 grams of carbs per 100 grams and a glycemic index of 0.
What is the glycemic index of oil-free oven-roasted chicken?
Its glycemic index is 0. With 0 grams of carbs per 100 grams, its glycemic impact is minimal.
How much fat is in oil-free oven-roasted chicken?
It contains 13.6 grams of fat per 100 grams. It is carb-free but not fat-free.
Is oil-free oven-roasted chicken gluten-free?
Yes. It is listed as compatible with a gluten-free diet.
Which diets is oil-free oven-roasted chicken suitable for?
It is compatible with Omnivore, Keto, Carnivore, Ketovore, Paleo, Mediterranean, Flexitarian, and Gluten-Free eating patterns. That makes it suitable for a wide range of diet styles.
Does oil-free oven-roasted chicken contain fiber?
No. It has 0 grams of fiber per 100 grams.
Is oil-free oven-roasted chicken processed food?
It is classified as minimally processed. That places it closer to basic whole-food meat options than heavily processed products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.