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Oil-free oat flatbread Calories

Oil-free, oat-based flatbread with fiber

CALORIES

286kcal

52medium

POTASSIUM

255mg

FIBER

8.1g

Oil-free oat flatbread Nutrition Facts

Selected: 100 g

286

KCAL / 100G

Carbs

52.8g

· 74%

Protein

10.2g

· 14%

Fat

3.9g

· 12%

Fiber

8.1g

Oil-free oat flatbread Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Biotin

8µg · 27% DV

1mg · 20% DV

0.12mg · 9% DV

Minerals

Manganese

3mg · 130% DV

Selenium

24µg · 44% DV

Phosphorus

290mg · 41% DV

Magnesium

118mg · 28% DV

Oil-free oat flatbread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oil-free oat flatbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oil-free oat flatbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oil-free oat flatbread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oil-free oat flatbread Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Oil-free oat flatbread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Oil-free oat flatbread — Frequently Asked Questions

How many calories are in oil-free oat flatbread?

Oil-free oat flatbread provides 286 calories per 100 g. A 100 g serving also contains 10.2 g of protein, 52.8 g of carbohydrates, and 8.1 g of fiber.

Is oil-free oat flatbread suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.