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Oil-free noodles with yogurt and ground beef Calories
Source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Oil-free noodles with yogurt and ground beef (250 g) has 380 calories. That works out to 152 calories per 100 g. It contains 42.8 g of carbs, 27 g of protein, 11.3 g of fat and 2.8 g of fiber. Its 1.8 µg of B12 covers 75% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Oil-free noodles with yogurt and ground beef Nutrition Facts
Selected: 1 serving (medium) · 250 g
380
KCAL / 250G
Carbs
42.8g
· 16% DV
Protein
27g
· 54% DV
Fat
11.3g
· 14% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 28% · Fat 27%
Oil-free noodles with yogurt and ground beef nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 380 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.2 g | |
| Sodium | 205 mg | 9% |
| Total carbohydrate | 42.8 g | 16% |
| Fiber | 2.8 g | 10% |
| Protein | 27 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Oil-free noodles with yogurt and ground beef?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 380 kcal |
| 100 g | 100 g | 152 kcal |
| 1 cup (small) | 150 g | 228 kcal |
| 1 bottle (small) | 200 g | 304 kcal |
| 1 pack (medium) | 300 g | 456 kcal |
| 2 cup (large) | 300 g | 456 kcal |
| 1 serving (large) | 350 g | 532 kcal |
| 1 serving (extra large) | 450 g | 684 kcal |
Calculated from 152 calories per 100 g.
Frequently Asked Questions About Oil-free noodles with yogurt and ground beef
How do you make oil-free noodles with yogurt and ground beef?
To make oil-free noodles with yogurt and ground beef, boil the noodles, cook the beef in a nonstick pan without added oil, and stir the yogurt separately. Spoon the beef over the noodles and yogurt just before serving.
What kind of noodles work best for oil-free noodles with yogurt and ground beef?
Turkish erişte is the traditional choice for oil-free noodles with yogurt and ground beef. If you cannot find it, use short, sturdy egg noodles; very thin noodles can turn soft when mixed with yogurt and meat.
How do you stop the yogurt from curdling in oil-free noodles with yogurt and ground beef?
Let the noodles cool slightly before adding yogurt to oil-free noodles with yogurt and ground beef. Stir the yogurt until smooth, then mix it in gently; pouring cold yogurt onto piping-hot noodles can make the sauce look split.
Can you cook the ground beef without oil for oil-free noodles with yogurt and ground beef?
Yes, you can cook the beef without added oil for oil-free noodles with yogurt and ground beef. Use a nonstick skillet and break up the meat as it cooks; add a splash of water if it begins sticking before it releases its juices.
Should you mix the yogurt into oil-free noodles with yogurt and ground beef or serve it on top?
Either way works for oil-free noodles with yogurt and ground beef. Mixing yogurt through slightly cooled noodles coats them evenly, while serving it on top keeps the layers distinct and makes it easier to avoid warming the yogurt too much.
Can you use Greek yogurt in oil-free noodles with yogurt and ground beef?
Yes, plain Greek yogurt works in oil-free noodles with yogurt and ground beef, but its thicker texture may cling more heavily to the noodles. Stir in a little water to loosen it, and use unsweetened yogurt rather than flavored varieties.
Can you make oil-free noodles with yogurt and ground beef ahead of time?
Yes, you can prepare the components of oil-free noodles with yogurt and ground beef ahead of time. Store the cooked noodles, beef, and yogurt separately, then warm the noodles and beef and add the yogurt when you are ready to eat.
Can you freeze oil-free noodles with yogurt and ground beef?
You can freeze the cooked beef for oil-free noodles with yogurt and ground beef, but freezing the assembled dish is not ideal. Yogurt can separate after thawing, and cooked noodles may become mushy; add fresh yogurt after reheating the beef and noodles.
What can you serve with oil-free noodles with yogurt and ground beef?
A crisp salad or simply cooked vegetables pair well with oil-free noodles with yogurt and ground beef. Their fresh, light texture balances the rich beef and creamy yogurt without competing with the dish's main flavors.
Is oil-free noodles with yogurt and ground beef traditionally made with garlic?
Garlic is a common addition to the yogurt in oil-free noodles with yogurt and ground beef, though it is optional. Stir finely crushed garlic into plain yogurt for a sharper flavor, or leave it out for a milder dish.
Oil-free noodles with yogurt and ground beef Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B3
5.38mg · 34% DV
B2
0.4mg · 31% DV
B6
0.4mg · 24% DV
Minerals
Selenium
41µg · 75% DV
Phosphorus
378mg · 54% DV
Zinc
3.88mg · 35% DV
Copper
0.28mg · 31% DV
Potassium ⭐
420mg · 12% DV
Sodium
205mg · 9% DV
Oil-free noodles with yogurt and ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oil-free noodles with yogurt and ground beef
To burn the 380 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oil-free noodles with yogurt and ground beef?
Oil-free noodles with yogurt and ground beef brings together erişte, the Turkish egg noodles often made at home, with seasoned minced beef and yogurt. The noodles are cooked without added oil, then served with the meat and a cool spoonful of yogurt. Homemade erişte varies in shape and thickness, giving the dish a pleasantly substantial bite.
It is a comforting lunch or dinner in Turkish home cooking: the tangy yogurt balances the savoury beef, while the noodles make the meal filling. It provides protein and calcium. Serve it with a crisp salad or pickles, or choose leaner ground beef and plain yogurt for a lighter plate.
How Nutritious Is Oil-free noodles with yogurt and ground beef?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oil-free noodles with yogurt and ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free noodles with yogurt and ground beef Contain Allergens?
Contains these allergens:
Which Diets Is Oil-free noodles with yogurt and ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-free noodles with yogurt and ground beef Fat Profile
SATURATED
4.5g
MONOUNSATURATED
4.63g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.