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Oil-free lentil bread Calories
Oil-free, legume-based bread alternative with protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Oil-free lentil bread (40 g) has 74 calories. That works out to 185 calories per 100 g. It contains 11.4 g of carbs, 4.6 g of protein, 0.6 g of fat and 3.1 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Oil-free lentil bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
74
KCAL / 40G
Carbs
11.4g
· 4% DV
Protein
4.6g
· 9% DV
Fat
0.6g
· 1% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 27% · Fat 7%
Oil-free lentil bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 3.1 g | 11% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Oil-free lentil bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 74 kcal |
| 1 piece (small) | 18 g | 33 kcal |
| 1 slice (thin) | 25 g | 46 kcal |
| 1 piece (medium) | 35 g | 65 kcal |
| 1 slice (thick) | 55 g | 102 kcal |
| 1 cup (diced) | 60 g | 111 kcal |
| 2 slice (double) | 80 g | 148 kcal |
| 1 serving (large) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Oil-free lentil bread
How do you make oil-free lentil bread?
Oil-free lentil bread is commonly made by blending soaked lentils with water and seasonings, then baking the mixture until set. Recipes may also use baking powder, eggs, or seeds. Let the loaf cool fully before slicing so it holds together.
Can oil-free lentil bread replace regular bread?
Yes, oil-free lentil bread can stand in for regular bread in many meals, such as alongside soup or with sandwich fillings. Its texture is often denser and more tender, so sturdy slices and gentle handling work best for sandwiches.
Do you need flour to make oil-free lentil bread?
No, many oil-free lentil bread recipes rely on blended lentils instead of wheat flour. The lentils form the base and help the loaf hold together. Some versions add flour or starch for a different texture, so check the specific recipe if you need to avoid an ingredient.
Should you soak lentils before making oil-free lentil bread?
Usually, yes: soaking dried lentils softens them and makes them easier to blend into a smooth batter. Follow the recipe’s soaking instructions, then drain the lentils well. Recipes based on cooked lentils are an exception and need the lentils drained thoroughly.
Can you make oil-free lentil bread with red or green lentils?
Both can work, but they produce different loaves. Red lentils usually blend into a smoother batter and make a softer, lighter-colored bread; green lentils tend to give a firmer texture and a more pronounced earthy flavor. Match the preparation method to the recipe.
Why does oil-free lentil bread crumble when sliced?
Oil-free lentil bread often crumbles when it is sliced while warm or has not baked long enough to set. Let it cool completely before cutting. If the batter was very wet, draining the lentils more thoroughly next time can also improve the loaf’s structure.
Why is my oil-free lentil bread gummy in the middle?
A gummy center usually means the loaf was underbaked or the batter contained too much water. Bake until the center is set, and let the loaf cool before slicing. If you use cooked lentils, drain them especially well before blending.
How should you store oil-free lentil bread?
Once fully cool, store oil-free lentil bread in a sealed container in the refrigerator. Its moist, legume-based crumb does not keep well sitting out for a long time. Discard it if you see mold or notice an unusual sour smell.
Can you freeze oil-free lentil bread?
Yes. Freeze oil-free lentil bread in slices with pieces of parchment between them, packed in a freezer-safe airtight bag or container. That lets you remove only what you need. Thaw a slice and warm it in a toaster or pan to refresh its texture.
Can people with diabetes eat oil-free lentil bread?
Oil-free lentil bread still contains carbohydrates, so it can raise blood glucose even though lentils provide fiber and protein. The effect varies with the portion and the rest of the meal. If you have diabetes, fit it into your individual meal plan with your care team.
Oil-free lentil bread Vitamins & Minerals
Vitamins
Folate
38µg · 10% DV
B1
0.07mg · 6% DV
B6
0.09mg · 5% DV
B5
0.22mg · 4% DV
Minerals
Manganese
0.29mg · 13% DV
Copper
0.1mg · 11% DV
Phosphorus
74mg · 11% DV
Iron
1.24mg · 7% DV
Sodium
112mg · 5% DV
Potassium ⭐
124mg · 4% DV
Oil-free lentil bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oil-free lentil bread
To burn the 74 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oil-free lentil bread?
Oil-free lentil bread is a baked, legume-based alternative to a conventional loaf, commonly made by soaking and blending lentils with water and seasonings before baking. Recipes vary, and some use red lentils; the bread contains no added oil.
Its texture is soft and filling, with a mild earthy lentil flavour. Serve slices at breakfast or lunch with eggs, vegetables, hummus or a savoury spread, or alongside soup and salad. It is naturally gluten-free when made without wheat-based additions, and offers both protein and fibre: a 100 g portion has 11.5 g of protein. For a lighter topping, try fresh vegetables or herbs rather than a rich spread.
How Nutritious Is Oil-free lentil bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oil-free lentil bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free lentil bread Contain Allergens?
No known major allergens
Which Diets Is Oil-free lentil bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-free lentil bread Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.