Categories ▾Tools ▾Food Guide Compare Blog

🍞

●Low GI

🌿High Fiber

Oil-free lentil bread Calories

Oil-free, legume-based bread alternative with protein and fiber

CALORIES

185kcal

42low

POTASSIUM

310mg

FIBER

7.8g

Oil-free lentil bread Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

28.5g

· 65%

Protein

11.5g

· 26%

Fat

1.6g

· 9%

Fiber

7.8g

Oil-free lentil bread Vitamins & Minerals

Vitamins

Folate

95µg · 24% DV

0.18mg · 15% DV

0.22mg · 13% DV

0.55mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

185mg · 26% DV

Zinc

2mg · 18% DV

Iron

3mg · 17% DV

Oil-free lentil bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oil-free lentil bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oil-free lentil bread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oil-free lentil bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oil-free lentil bread Fat Profile

SATURATED

0.22g

MONOUNSATURATED

0.18g

POLYUNSATURATED

0.47g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

Foods Similar to Oil-free lentil bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Oil-free lentil bread — Frequently Asked Questions

How many calories are in oil-free lentil bread?

Oil-free lentil bread provides 185 calories per 100 g. The same serving contains 11.5 g of protein, 28.5 g of carbohydrates, and 1.6 g of fat.

Is oil-free lentil bread suitable for a gluten-free diet?

Yes, oil-free lentil bread is compatible with a gluten-free diet. It also fits vegan, vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.

Have another question about Oil-free lentil bread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.